Self Love Podcast

SLP 407: Self Love Quicky - Aroma-Psychology - the power of scent

Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset and enhance self-care routines, backed by research and examples.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:At the heart of aroma-psychology is the limbic system, a part of the brain that plays a key role in regulating emotions, memory, and behaviour.Certain scents can evoke memories or feelings almost instantly.Essential oils such as lavender, chamomile, and frankincense have been shown to lower cortisol levels.Citrus-based essential oils, such as lemon, orange, and bergamot, are known for their ability to elevate mood and promote a sense of well-being.Aroma-psychology isn’t just about relaxation—it can also boost focus and cognitive performance.Incorporating aromatherapy into daily self-care routines can transform ordinary practices into sensory experiences that nurture both mind and body. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 406: The Feather, Brick, Bus Analogy with Helen Cole

‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until it got unbearable that it was like now you’ve really got to do something about it.’ ~ Helen Cole
Helen is a yoga teacher, mentor and energy intuitive with over 10 years experience and an unwavering commitment of deepening her connection to spirituality and healing. As a certified ERYT, she facilitates yoga teacher trainings, workshops and retreats in Australia and Worldwide. Having found yoga during a particularly challenging time in her own life, Helen is deeply passionate to support others on their healing journey through yoga, inspiring them with the tools they need to navigate life in an empowering way. She strongly believes yoga supports us to find inner equilibrium and her teachings offer a beautiful blend of movement, meditation and pranayama with a focus on energetics, to create balance and harmony within. As a mother of twins, Helen is also passionate about bringing yoga and mindfulness to children and families and co-founded Calmer Kids, a social enterprise offering workshops, online programs and teacher trainings in 2019.
Helen is also an energy intuitive offering private sessions to help her clients on their personal healing journey, aligning to the truth and path of their soul. She is a Pranic and Reiki Healer, Shamanic Practitioner, Access Bars Facilitator, Sound Healer and Life Coach and weaves these modalities as needed through her sessions. She also holds group events including rituals and ceremonies, sound healing and women circles, with the intention of creating powerful and sacred containers, where people are able to heal and return to their natural essence.
Her definition of Self Love is meeting all parts of who you are with love.
Her favourite quote is:Healing isn’t just about loving yourself but letting others love you.
Links to follow:Website: http://www.zenkoyoga.com.au/ or www.heartmedicine.comInstagram: https://www.instagram.com/helen.heartmedicine/Facebook: https://www.facebook.com/helen.cole.568
Quotes:What else is possible, ask what do you want?The more we learn the more we show up for ourselves.It is about being present with what there is.Trying to find enlightenment is like a fish trying to find the water.The practice is coming home to thy self.Be the light.We are all healers.Embodiment is her greatest gift.Mystery is impermanent.Trust in all that is.Alone we do so little, together we can do so much.Reveal it to heal it.Emotion is energy.Water will attune to the sound.Our body will tell us what it needs if we listen.The quieter you become the more you hear.See it to free it.Love ourselves into change don’t force it.Energy is sacred.Monkey see monkey do.Healing isn’t just about loving yourself but letting others love you. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 405: Self Love Quicky - The WATCH Principles

In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. They serve as a framework for living a life aligned with our highest values and aspirations. And in this week’s Quicky we look at ways in which to enhance and embody these profound principles.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Words are more than just sounds or written symbols; they are powerful tools that shape our reality.Our actions speak louder than our words.Our thoughts are the seeds from which our reality grows.Character is the sum of our moral and ethical qualities.The heart represents our compassion, empathy, and the emotional center of our existence. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 404: Nothing Else Matters Except This Very Moment with Sarah Wilder

‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, but that very moment and just taking a breath. It’s like big initiations. You know that’s been my journey, big initiations where it’s like there’s nothing else that matters except this very moment and me getting through it and processing it and realising that every time, I have gone through a big life initiation it’s putting me on a path constantly redirecting course correcting every time. The more I have surrendered the easier it has become.’ ~ Sarah Wilder
Sarah Wilder is a self-gnosis and transformation guide focused on our relationship to our own inner and outer nature; across all elements – the physical, mental, emotional and spiritual.
Sarah synthesises many occult sciences like tropical astrology, human design and the gene keys, and environmental science to better understand what connects us on a physical and metaphysical level.
She offers 1:1 readings and guidance, creates symbolic talismans and teaches digital classes and workshops that provide people with the foundational knowledge and focus of self so we can learn how to better be ourselves in a world that’s constantly pulling us away from nature; both internally and externally.
Her definition of Self Love is the act of growing a deeper connection to your own true nature.
Her favourite quote is:‘We are all just walking each other home.’
Links to follow:Website: https://wildertalismans.com/Instagram: https://www.instagram.com/SARAHWILDER__Facebook: https://www.facebook.com/thefifthelementlifePinterest: https://www.pinterest.com.au/sarahwilder/
Quotes:I would often find myself playing with animals in a creative way.I was the token weird hippy witchy one at school!I think death and grief have been my greatest teachers.It’s about being receptive and asking what does this mean for me.The mind likes a label.I’m here to live my own mythology.No one else will tell me what is to be revealed to me.Live life the way you want to live it.Embrace the full spectrum of it.In the West we have become quite disconnected from life and nature.We are blind to a huge part of humanity.Knowing the channels and gates are open.You need limitations to create from, you need the vessel.To create change to transform you need a limitation.What parts am I listening to?For the most part 60% of people are Generators.Projectors make up 20-25% of people.Manifestors make up 8% of people.Reflectors make up 1-2% of people.There’s so much we cannot explain yet?Spirituality was always woven into stories.Have no agender and surrender.We have to remember everything before – worked!We have had to adapt and change to survive.It’s sacrificing the creature comforts and let go of things that are draining you.Find the time and space to get to know yourself and ask deeper questions.Be able to say no more to have more space! 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 403: Self Love Quicky - Having a Success Mindset

A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is continuously working on yourself. Some common principles that will help anyone achieve anything they set their mind to include setting desired goals or outcomes, using your sensory acuity, being flexible, having good people in your corner, a positive mindset and most importantly, taking action. In this week’s Quicky I am delighted to say I am a finalist in the Sunshine Coast Business Women’s Network awards for 2024 and I share the responses to a few questions. Congratulations to every single finalist. I am truly humbled and in awe of you all.

SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson

‘When we can support ourselves to go, ‘Do you know what, I can do this, I do have the capacity to do this’, our bodies and our minds are capable of so much more than we allow them to think. And, when we can create that space and allow other people to hold that for us, and to send us that positive energy, it completely changes where our mind and where our energy is focused. So it’s just that shift of what we are looking at and what we are focusing on can completely change how the mind and body responds.’ ~ Ruth Hotson
After being told that she didn’t handle stress very well and that it was the cause of her long-term health issues, Ruth Hotson spent over a decade studying and learning how stress impacts our bodies and minds. This led her to study several different health and wellness modalities so she could help other people manage the daily effects of stress. One modality included massage which is a wonderful way to relieve stress and tension from the body, but it was Kinesiology that became the real key to help change her reaction and default response to stress long-term. As a practitioner, Ruth aims to support her clients to wellness and help them find physical and emotional balance so they can make the most of their precious life.
In this week’s show, we hear Ruth help us to understand the principles of Kinesiology and how alternative health therapies can support mental, emotional and physical well-being. Life is stressful for everyone and in most countries, people are balancing financial, personal, relational and health issues. Ruth’s mission is to support her clients to overcome any limitations or challenges and give them an understanding of how they have ended up in this situation and what has caused it. She then shares a number of modalities we can use to move through and heal these moments and then show up in our best most amazing way.
Her definition of Self Love is being able to think about our needs as well as others. Being able to say no to others when people ask us, or saying yes to us. It is knowing the things that make me feel good and prioritising them as much as possible. Self love is knowing I am important enough to prioritise.
Her favourite quote is from:‘Let your smile change the world. Don’t let the world change your smile.’
Links to follow:Website: https://findingbalancekinesiology.com/Instagram: https://www.instagram.com/findingbalancekinesiology/Facebook: https://www.facebook.com/findingbalancekinesiology/
Quotes:I have a very inquisitive mindset.I learned you just had to smile and not let people know you were struggling.The style of kinesiology that I do, comes from four different angles – physical, chemical, emotional or spiritual.I think we are all under stress and the way that will show up is different.A shift in what we are focusing on can change the way we experience it.It’s the little things I focus on that are the big things.In life, we cannot expect a static line.The nervous system is like a spring and if working well will take that impact.How we respond to the things that happen is based on how we perceive the world not how things are.Many like to downplay how stressed they are.Gratitude is important but the reality is downplaying stress is not helpful.Who I am is at the core of my being.Focus on what you love or focus on what you still have.Let your smile change the world. Don’t let the world change your smile.How did I choose to store that information from our childhood?Come back to yourself. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 401: Self Love Quicky - Embracing Winter Self-Care Rituals

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the best Twenty8 organic essential oils of course!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Adding essential oils to your bath not only enhances relaxation but also provides numerous health benefits.Using a diffuser is an easy way to create a calming and health-enhancing atmosphere in your home or work space.Cold weather can leave your skin feeling dry and depleted so use your essential oils.Essential oils can soothe the mind and body, perfect for winding down.Self-massage is a wonderful way to relieve tension and promote circulation, especially in the winter months when we tend to be less active.A good night’s sleep is crucial for overall health.Winter self-care rituals are all about embracing the season’s slower pace and focusing on nurturing your mind, body, and soul. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just part of what you do. But in the beginning, you’ve got to push yourself. When you don’t want to go – as you said getting out of bed, the hardest part is putting your feet on the floor – and then once you’re up grab a coffee or something to eat or go straight there. But once you’re up, and you’re there, it’s not hard at all! It’s just turning up!’ ~ Shelly Burton
Shelly is a 51-year-old wife, mother, full-time worker and bodybuilder.
The most important thing to Shelly is to show up for herself each and every day, so she can be the very best version of herself.
Shelly believes women often put themselves last to make in order to take care of all the people they love, but she questions how do women keep their cups full to overflowing if they aren’t replenishing themselves.
Shelly is proof that you are never too old to change and never too old to fulfil whatever crazy dream you have. Her main message is you just keep turning up!
In this interview, Shelly shares her journey from being a novice athlete to a champion body-builder all through the power of good discipline, a positive mindset and accountability. Shelly believes we all have the ability to be, do, or have whatever we desire as long as we continuously show up for ourselves. She is living proof of what it means to truly commit to oneself and give life all you have for the best and most powerful outcomes.
Her definition of Self Love is just showing up for yourself. It’s loving yourself and being the best version of yourself. If you do that you become the best person for you and those you love. I love being a role model to my daughter and showing if you put your mind to something you can do it.
Her favourite quote is:‘Just show up for yourself, every day in some way in whatever way that is!’ ~ Shelly Burton
Links to follow:Instagram: https://www.instagram.com/shellyburton5/Facebook: https://www.facebook.com/sollyb73
Quotes:I went from 0 to 100 and became someone I didn’t even know!Coach Kerry absolutely changed my life.A PT is someone who keeps you accountable and on track.Group fitness gives you somewhere to hide.I literally became a different person.I’m an all-or-nothing person.How much further can I push myself?If it’s not for you, that’s fine!You live your life!I love seeing how far we can push ourselves and what we can look like.Work hard to be your best.I’m an athlete, I’m competing, I want to win!I love my discipline and determination.Everyone is a winner in this sport.Just to show up for yourself in this way is a really big thing.People lift each other up!If you don’t like that look there’s no need to say anything.When you have a day that you feel glamorous it’s very special.Challenges can be very good.Put in the work and see the results.Just show up for yourself. Every day in some way! 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 399: Self Love Quicky - The Effect of Smell on the Amygdala for Emotional Trauma

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often underappreciated sense. The olfactory system, responsible for detecting and processing odours, is directly connected to the limbic system, which includes the amygdala. This direct connection means that smells can evoke strong emotional responses and memories, more so than other senses. This activation allows the release of emotional trauma stored within the amygdala, potentially offering a pathway for healing and therapeutic intervention.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:The amygdala is a small, almond-shaped cluster of nuclei located deep within the temporal lobes of the brain.Traditionally, the amygdala has been associated with the “fight or flight” response, helping individuals react quickly to perceived threats.Smell is a powerful and often underappreciated sense.Specific scents could activate the amygdala in a way that visual or tactile stimuli could not.Aromatherapy, for instance, might be used not just for relaxation but as a targeted method to release trauma.Essential oils and other scents could be carefully selected and utilized in therapeutic settings to help individuals process and let go of deeply rooted emotional pain. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 398: Break A Leg with Paula Gowland

‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviously, with me sitting in a wheelchair he knew exactly who I was. So, we didn’t even have a chance to go anywhere. We were basically in the middle of the airport where he stripped down my bandages, with thousands of people walking around us, looking, thinking we were crazy I would have thought, and he stripped down my bandages looked at my leg, asked a few medical questions and he basically said the only way we can fix this is you get on a plane tomorrow morning and we amputate tomorrow night.’ ~ Paula Gowland
No one would ever guess that simply hanging curtains could be so life-changing. Beautiful Paula Gowland’s world was turned upside down in the blink of an eye. As a result of a broken leg that morphed into life-threatening events that pushed her reality into deep and dark moments, this amazing soul shares her fight to triumph over heartbreaking trauma as depression and her suffering. This is one of the most powerful and uplifting stories you will ever hear.
About Paula:From fitting in to truly standing out, Paula’s journey has been one of profound learning, healing and self-discovery coupled with an untiring appreciation for the preciousness of life.Being forced into the darkest places left no alternatives for Paula. Rising above her struggle for a new normal has led her to become a beacon of inspiration around the world.
Paula Gowland is an award-winning entrepreneur, speaker and trauma coach. She has become a beacon of inspiration around the world as she opens our eyes to the strength of human resilience, giving us the courage to leap towards the life we are destined to live.
Her unwillingness to surrender to the depression, loss and suffering while being in and out of hospital beds for more than two and half years, drove her to dig deeper and deeper with every setback.She refused to sacrifice her sanity for the sake of her children, husband, family, and YOU!
Knowing that one day, her experiences would have reason and meaning, she submerged herself into learning, personal expansion techniques, aromatherapy, tapping, Reiki, astrology and numerology and even trained under Dr. Doreen Virtue.
Dedicated to supporting others to triumph over trauma, Paula’s experiences have served as the vehicle for her courses, coaching and online content platforms. She is relentless in her desire to inspire hearts and move minds to use their trauma as a vehicle to become MORE, not less.• Announced as number 22 in the Sunshine Coast Daily’s Top 100 Most Influential People on the Sunshine Coast 2022.• Featured in the Women Inspired coffee table book in 2021.• Won the Sunshine Coast Business Women’s Network Sustainable Business Woman of the Year award in 2022.• Won a host of business awards as the co-owner of Sunshine Coast Art and Framing Gallery alongside husband John. They have grown from a single premises with 4.5 staff and an annual turnover of $800,000 to two premises, a gallery café and 24 staff with an annual turnover of $2.2 million within four years.
An incredible and phenomenal soul with the most amazing story.
Her definition of Self Love is connecting with yourself, and knowing what it is that you want. And also setting boundaries around what you will and won’t do from now on. It is knowing what is important to you and understanding what lights the fire inside of you and living into that so you have a little bit of that in every single day.
Her favourite quote is:Live life with no limits. Things will always change, be it good or be it bad… nothing stays the same. There is always light at the end of the tunnel.
Links to follow:Website: https://www.paulagowland.com.au/Instagram: https://www.instagram.com/paulagowlandofficial/Facebook: https://www.facebook.com/paulagowlandofficial
Email: info@paulagowland.com.au
Quotes:It was all so hard to comprehend at the time.It was like a raw piece of meat hanging off my leg.My body did not cope so well with the amputation.It was all such an eye-opener looking back.I was the hub of the home, and was totally ripped out which caused a huge impact.It was minute by minute to move forward.Ylang Ylang was my saviour and it helped me to let everything go.I saw an angel, it had been so long since I had seen someone I know.I learned I had to make the most of it being stuck there in hospital.I had so much time to think and being in your head can actually be dangerous.I felt like my place in the family had completely changed.The kids didn’t need me anymore and I felt like I was not needed.Everything started to unravel.Even I lost hope.Seeing my daughter get married was one of the biggest highlights.There was happiness to be had in the world.My business gave me purpose and a reason.My business became a platform to try all I had learned.I was zigging whilst everyone was zagging.My journey has given me the ability to help others.If it’s exciting or scary say yes! 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 397: Self Love Quicky - Reframe Don’t Blame

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show you how you can shift your mindset from blame to growth and opportunity.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Blame is a natural defence mechanism.Breaking free from this cycle lies in reframing our thoughts.Recognise and accept your emotions without judgment.Look for a positive aspect or potential benefit in the situation.Instead of focusing on blame, redirect your attention to discovering what the situation can teach you.Implement the lessons learned to make positive changes in your behaviour and mindset.Be thankful for the opportunity to learn and grow. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or being out and about, you know how naturally there’s all these different nuances, particularly in longer hair. You’ve got golds and you’ve got some beiges in there, you might have some warmer tones, you might have some cool ash, and I’m just even talking about blondes. Don’t get me started on reds and coppers and brunettes because we will be here all day. But yeah, I’m just really inspired to create hair that’s the most beautiful that it can be.’ ~ Maria Faulder
This is a powerful interview and insight into the world of hair from a world-renowned colourist and salon owner Maria Faulder. The conversation takes us on a journey of loving colour and art as a teenager to immigrating from the UK to establish a highly successful hair salon on the Sunshine Coast. Maria shares openly the highs and the lows and how the challenges have helped shape her into the successful wife, mother, friend and businesswoman she is today.
Maria Faulder is the Art Director, Master Colourist and Founder of Suite Three Hair (est 2008) in Buderim on the Sunshine Coast. Maria won Small Businesswoman of the Year SCBWN 2016 by combining her passion for her craft and appreciation for her love of business.
Maria was born in the UK, and immigrated to Australia with a young family in 2004. She. has over 38 years of hair industry experience and owned a highly successful hair salon in Carlisle, England. This experience gave her the strength and desire to launch her beloved Suite Three Hair in 2008.
Maria has worked on over 50 runways from the Melbourne Fashion Festival to the New York Fashion Week and is very proud to say Suite Three Hair is part of Sustainable Salons Australia’s practices, systems and network.
Her love of colour, shape and form came from her upbringing around Cumbria College of Art and Design, where her father taught Screen Printing. She spent a lot of time there and it’s fair to say that creativity was in my blood and fitted perfectly in the hairdressing world!
Her craft is her passion, and to be given the privilege to create beautiful hair for her clients is her big why.
Her definition of Self Love is meaning you can sit really well with the choices you have made. I have an abundance of self love with my family. It is celebrating your wins and being ok with the not wins. It is about being you and being a good person and kind.
Her favourite quote is:Comparison is the thief of joy.
Links to follow:Bookings Website: https://www.fresha.com/a/suite-three-buderim-3-ballinger-place-3-5-ballinger-road-zujyh766/booking?menu=true&dppub=trueInstagram: https://www.instagram.com/suitethreehair/Facebook: https://www.facebook.com/suitethree
Quotes:It is a natural extension of her artistic passion.Everyone has a story and is from somewhere.You have got to be open.I would be at the opening of an envelope!It is the ripple effect that happens when you put yourself out there.I’ve just got a vision for every head of hair.I do love the fact that our clients feel respected, and cared for, and safe, definitely.A successful business isn’t successful without having a good policy manual and everybody is on board with what the systems are.The business awards made me more accountable and created more visions for the future.It was an honour to receive this award.The NY Fashion Show was an exciting experience.I know how not to take anything for granted.Home is where the heart is.It is a privilege training the next generation.At the end of the day, everyone is on their own journey.I have learned to adapt and troubleshoot.The vision and the reality are often two very different things.I have a daily ritual where we ask for 3 intentions and 3 gratitude’s.Comparison is the thief of joy. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/