Self Love Podcast

SLP 493: Self Love Quicky - Breaking Through Self-Sabotage

In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out of those limiting patterns, and some powerful, nurturing rituals to help you reconnect to your truth. No matter where you are at this show is a beautiful reminder that you are enough. It’s time to move through self-sabotage with compassion, understanding, and a whole lot of self-love.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Self-sabotage is when we get in our own way – often unconsciously.At its core, self-sabotage is often a form of self-protection.The amygdala – our brain’s alarm system – loves familiarity.The prefrontal cortex is responsible for rational decision-making.The default mode network is the part of the brain active when we’re not focused.Self-sabotage is not a character flaw – it’s a protective brain habit.Habits can be reprogrammed.The body always knows the truth.You are not broken. You are not lazy or weak.You are the boss of your mind. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s all about understanding the unconscious. I never knew any of that. I never understood what was going on. All I knew was that I had this problem and I never knew how to stop it and it just escalated and escalated and escalated until it became an eating disorder.’ ~ Julia Allison
In this deeply moving episode of the Self Love Podcast, we get to hear Julia Allison speaking about the complex and often hidden world of mental health, shame, and eating disorders – particularly within the fitness industry. Julia courageously shares her personal journey through food addiction, body image challenges, and bulimia, highlighting the power of vulnerability, intuition, and self-love in the healing process. We cover the emotional roots of addiction, the importance of professional support, and how embracing our full selves – flaws and all – can lead to true transformation. This is a raw, compassionate, and empowering conversation that offers hope, insight, and connection for anyone on a path to healing.
Julia Allison has been a passionate force in the health and fitness industry for over 15 years, recently retiring from personal training to focus on her growing practice in nutrition and coaching. Her journey has been deeply shaped by personal experiences with eating disorders, including bulimia, binge eating, and food addiction – challenges that have become both her greatest teachers and the catalyst for profound self-discovery.
What began as a personal struggle evolved into a powerful path of healing and growth, leading Julia to study Neuro-Linguistic Programming (NLP), Hypnotherapy, and complete a Bachelor of Health Science in Nutritional Medicine.
With a unique blend of lived experience and professional expertise, she has created The Thrive Blueprint – a transformative program designed to help others reclaim balance, nourish their bodies, and give voice to the emotional roots of disordered eating.
Julia’s mission is to create a safe, supportive space where individuals can reconnect with themselves, foster self-awareness, and thrive – physically, emotionally, and mentally.
Her definition of Self Love is to love all the parts of self, the flaws and all of you.
Her favourite quote is:‘Trust in divine timing.’
Links to follow:Email: julia.allison.coaching@outlook.comInstagram: https://www.instagram.com/_julia.allison/
Butterfly Foundation for Eating Disorders: https://butterfly.org.au/
Quotes:I remember thinking – what on Earth am I doing?I had a lot of body dysmorphia and an eating disorder, an addiction.It was like a higher self was talking to me but not from a pain point.Trust yourself, our bodies know the truth.It is all about understanding the unconscious mind, but I never understood it.My anger and rage was normal but I never understood that.The more I am saying its mine, it gives it more power, but it is not me.The more I talk about it the more it gives others space.Open up in this space so people feel they can too.What resists persists.We all want to be heard, seen, held and loved.I feel like I am personally healing from this.You are safe in your vulnerability.The heart is really smart and the soul is very wise 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 491: Self Love Quicky - Overcoming Overwhelm

In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us feeling anxious, foggy, and frozen. But what if I told you that overwhelm is not a sign of failure – it’s simply a signal? A message from your mind and body calling for support, clarity, and compassion. We talk about the science of what’s really going on when we feel overwhelmed, a powerful NLP insight that helps you break it down, and some beautiful, practical tools to help you move through it with grace. So, if your to-do list feels longer than your energy list, take a breath, drop your shoulders, and let’s walk through this together. This is your space to reset, reconnect, and remember just how capable you are.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Overwhelm is what happens when the demands we face exceed our perceived capacity to handle them.Add cortisol, the stress hormone, to the mix, and you’ve got a brain and body that feels hijacked.Get everything out of your head. No order. No judgement.Overwhelm lives in the head – bring yourself back to the body.Overwhelm often comes from saying “yes” too much.Asking for help is not failure.Be gentle with yourself. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 490: Find Your Why Through Your Values with Jenna Cooper

‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your values or work them out yourself. An easy way is to ask yourself, ‘If I had all the money in the world what would I do?’ That’s one of the easiest ways to figure out what you love.’ ~ Jenna Cooper
In this inspiring episode, Jenna Cooper shares her journey from becoming a personal trainer at just 15 to mentoring female fitness coaches today. She reflects on her evolution from gym work to owning her own studio, transitioning into corporate wellness, and ultimately building a values-driven business.
Jenna emphasizes the importance of self-worth, charging appropriately for services, and overcoming the stigma around earning money in the health industry. She opens up about avoiding burnout, finding balance, and aligning business decisions with personal values—leading to more income and less stress.
Kim and Jenna dive deep into body image, self-love, and the need to shift the narrative from extremes to healthy, sustainable choices. They explore the power of mindset, consistency over perfection, and the role of strength training, protein, and food tracking in long-term health.
Jenna also shares how coaching and continuous learning have helped her grow, and she now mentors other coaches to scale their businesses with purpose. The episode wraps with Jenna’s future plans—including digital tools, upcoming workshops, and living her best life in Perth.
A heartwarming, practical, and motivational conversation about business, health, and living in alignment.
JENNA COOPER is a powerhouse PT with 16 years’ experience, now mentoring female coaches to build thriving businesses and amplify their impact in women’s health. A 2x Bikini Comp winner (2018 & 2023) and NLP Master Practitioner, Jenna has helped hundreds of women feel strong, confident, and at home in their bodies through strength training. Her passion is personal—after years of yo-yo diets, burnout, and frustration, she ditched the BS, lost 10+kg, and found lasting energy and self-love. Now, she’s on a mission to help women do the same—without the fluff. Real talk. Real results. Real confidence.
Her definition of Self Love has changed throughout the years. I think it’s unapologetically being in my own lane and having deep appreciation for all I am the messy parts and all. And constantly showing up for yourself on a daily basis.
Her favourite quote is from Tony Robbins:‘The purpose of pain is to move us into action not to suffer.’
Links to follow:Website: https://www.jennacoopercoaching.com.au/homeInstagram: https://www.instagram.com/jennacooper.coach/Facebook: https://www.facebook.com/jenna.evans.940
Quotes:I have always wanted to help people.Money is just energy.The more money you earn the more you can help people.There seems to be an identity around having money makes you evil.Happy workers work harder.You are more than a PT you are a counsellor and you have to hold space for them.I love helping with mindset, nutrition and training.I created an epic community around self-care, team and belonging.Ask yourself, ‘If I had all the money in the world what would I do? ‘What brings me joy?’ ‘What makes you happy?’Your values help to have unstoppable motivation.Take care of yourself to be the healthiest version of self.Nourishing yourself is good food and movement.Stay in your own lane.You must track your nutrition like you would business expenses.Know your numbers.Find someone who works for you.120g of protein per day for women is adequate, 5 serves of vege, 2 fruits, 2 litres of water and move your body for 30mins and do 10,000 steps a day is the bare minimum.The more you know the more you realise you don’t know.The greatest thing I did was do the work for myself first.Use pain to move forward. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 489: Self Love Quicky - Naturopathy - A Return to Nature in Modern Times

In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the body’s own innate intelligence. In this week’s Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how it differs from conventional medicine, why it matters more than ever today, and how reconnecting to nature could be the most profound act of self-love.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Naturopathy, often referred to as natural medicine.Long before pharmaceuticals, humans turned to herbs, nutrition, movement, touch, and rituals to support health.Naturopathy is a holistic model – one that sees the body as an intelligent, dynamic system that thrives when given the right environment.Naturopathy seeks to uncover the root causes of illness.Harness the healing power of nature.Prevention is better than cure. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 488: Come Back to Centre through Nature with Charmaine Newmark

‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come back to centre. And I come back to centre through nature, when I am eating beautiful food, when I’m moving my body, when I am out in the sun, at the beach, I will instantly come back to centre and into my truth. And when I disconnect from that, and my essence of being, that’s when anxiety will come.’ ~ Charmaine Newmark
In this inspiring episode of the Self Love Podcast, I’m joined by the beautiful Charmaine Newmark – The Nourished Naturopath. Charmaine is a holistic counsellor, energetic healer, naturopath, and a devoted mum of three who brings a deeply grounded and refreshingly real perspective on life, health, and motherhood. Together, we dive into powerful conversations around personal growth, anxiety, depression, ancestral wisdom, gut health, and how to truly nourish ourselves in the chaos of modern life. Charmaine’s journey through chronic illness and mental health challenges has shaped the way she supports women – especially mums – offering a realistic, empowering, and sustainable approach to healing. This is a conversation filled with wisdom, warmth, and soul. You’ll walk away feeling seen, held, and inspired to reconnect with your own truth.
Charmaine is the Nourished Naturopath, Holistic Counsellor, Naturopath, Energetic healer, Mumma to 3 and wife and whilst juggling the chaos of modern motherhood, has a deep passion for connecting us back to our ancestral truths, without needing to run away to the forest forever. Her musings are often lost in creating fusions between the worlds our ancestral body lives in, and the realities of modernity. How do we support one with the other?
With a deep love of the links between stress, diet, gut health and mental health, Charmaine weaves Naturopathy, Herbal medicine, Dietary support and Holistic Counselling to offer a well balanced support system. She loves supporting Women and Mums to navigate healing in ways that feel realistic, authentic, empowering and sustainable.
Charmaine hasn’t just learnt her craft in a textbook. It is through the darkness of depression, anxiety, autoimmunity, chronic fatigue and hashimotos, that she found her way home to herself and her calling. She shares her stories in a hope to help other busy mums, feel seen, empowered, held and to find their unique path back towards themselves, that is so often lost in early Motherhood.
Her definition of Self Love is having love and compassion for oneself for any experience one is moving through.
Her favourite quote is:‘You are who you’ve been looking for.’
Links to follow:Website: https://www.charmainenewmark.com/Instagram: https://www.instagram.com/charmaine.newmark.nourishedFacebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath
Next offering starting 21st July. ‘The Nourished Mums Club’ The Nourished Mums Club — Charmaine Newmark – The Nourished Naturopath
Quotes:I realised what was keeping my mum alive was also keeping her sick.Depression feels like a choice anxiety feels like a body’s response.Anxiety is a barometer for me. It has a purpose.I trust every single word I say back to me.It’s a barometer that is uncomfortable for a reason.It’s so ok if some are not my people.I have such deep compassion for myself.Food is medicine.If something doesn’t fit in a box it’s great to work with integrative practitioners.I look at the problem and know that the body is protecting you.Repair work always come with me first.I am the mother I needed back then, I am the therapist I needed back then.I have a big role in this world and know I need to fuel myself in order to do so.There is traditional naturopathy and modern naturopathy.Most people leave my office with three recommendations to feel empowered.Simplicity is one of the greatest ways to stay healthy.When you feel the benefits you start to enjoy the experience of herbs entering your body.There is the grandmother theory why we survive after reproductive years, and hold the wisdom to pass on.You are who you’ve been looking for. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 487: Self Love Quicky - Winter Wellness Tips

In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking amazing food ideas, herbs, essential oils, and loving practices that will help you feel vibrant, supported and strong throughout the cooler months.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Food is your daily medicine.Winter is the season for warming, grounding and immune-boosting nourishment.Herbs are an ancient ally.Your essential oils are powerful winter allies.Winter invites us to slow down and go inward. Honour that.Always remember nature has your back. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hundreds of thousands of people’s lives in our mind, and as heartbreaking as it is there is nothing I can do in this moment to change the shooting that happened over in America. All I can do is wake up, smile and give my kids the best morning they can have. And raise them to care, I want them to be very caring. But I also don’t want them to grow up being upset and depressed about the state of the world, because the world is a beautiful place.’ ~ Rebekah Rocca
In this heartfelt episode of the Self Love Podcast, we welcome the beautiful and creative Rebekah Rocca, who shares her powerful journey of healing, motherhood, and purpose-driven living. From navigating childhood criticism to raising five children with intention, Bekyy opens up about the importance of support systems, intergenerational friendships, outdoor adventures, and integrating creativity and business with family life. We also dive into our collaborative work on the soon-to-be-released children’s book Smelly Alley’s Got the Flu. This is an inspiring conversation about conscious parenting, self-love, and following your passions while raising the next generation.
Rebekah Rocca is an Australian artist, author, candlemaker and creator based in the breathtaking Adelaide Hills. Adoring wife and mother to five she finds joy in simplistic, intentional living whilst creating beauty in the everyday.
Rebekah draws inspiration from the natural world and the everyday moments she shares with her children. Her work blends storytelling, creativity, and a strong sense of connection, aiming to remind others of the beauty in simple things and the importance of feeling at home – in ourselves, in our families, and in nature. Through her art, writing, and handmade creations, she invites others to slow down and reconnect with what truly matters.
To find out more about Rebekah head to www.everandwild.au or @everandwild
Enter code ‘SelfLove’ at checkout for a special discount!
Her definition of Self Love is accepting yourself as you are in the moment. And accepting that there is room for improvement but loving yourself as you are where you are.
Her favourite quote is:‘Let the little things be big things!’‘I’m allowed to take up space gently, fully and without apology.’
Links to follow:Website: https://everandwild.au/Instagram: https://www.instagram.com/everandwildFacebook: https://www.facebook.com/everandwild
Quotes:Everything I do today came about from my journey in motherhood.One thing has lead to another and my love of nutrition has shaped my role as a mother.I have dived into the natural world with herbs, oils and whole food wanting the best for everyone.I want them to trust their intuition and innate knowing.I want my kids to be raised differently to me.I needed to raise my kids so they feel safe and loved.I do a lot of reading and self help books.My sewing group each week is like a therapy session that is truly beautiful.It’s amazing to have different perspectives from different women.I don’t want them to miss the beautiful parts of the world.I love showing my children the real world outside.Learning is all lead by my kids.We don’t stick to some crazy schedule with our kids.We have to find a balance and make it work.It is more about learning in nature and incorporating life and learning in our every day.It is about learning with life.Let the little things be the big things.It is important your children see you chasing your dreams. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 485: Self Love Quicky - Leading with Heart in Business

In this week’s Quicky, we explore what it truly means to lead – and support – businesses that are driven by the heart. We look into the power of values-driven leadership, the science behind purpose-led success, and why having the right support, mentors, or coaches can make all the difference. Whether you’re building a business, working in one, or choosing who to buy from, this episode is a beautiful reminder that heart-led impact is not only possible – it’s essential.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:The real power lies in how we show up.Heart-led business is about more than profit. It’s about purpose.People are craving connection.There is nothing soft or fluffy about leading with love.This world doesn’t need more noise. It needs more heart.Keep listening to your heart.Keep choosing alignment over approval. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson

‘I am blessed – some people would say it’s optimism – but it’s in my bones. I am an optimistic person. I am without doubt someone who always thinks everything will be ok. I don’t even have to tell myself everything will be ok – I just know things will work out. You’re going to get up tomorrow, you’re going to have another go and it’s going to be a little bit better… everything will pass. I heard Lisa Rowe say that this too will pass and I believe that with all of my heart, you’ve just got to get up and keep going, so that’s my secret sauce, just get up and do it and it will work out. My other secret sauce I think is marry someone who is a really good cheerleader but doesn’t boss you around!’ ~ Caroline Hutchinson
This week, we are honoured to sit down with the incredible Caroline Hutchinson – a truly loved legend on the Sunshine Coast.
With over 26 years as a beloved radio announcer and journalist, Caroline has hosted more than 5,000 breakfast shows on 92.7 MIX FM, becoming a trusted voice and companion for generations of listeners. Her passion for community and heartfelt communication shines through in everything she does – especially in her leadership of the Give Me 5 for Kids campaign, which raised an extraordinary $8 million for local children’s health services.
In this heartfelt episode, we dive into love, life, setbacks, resilience, and the power of always leading with your heart. Caroline’s warmth, wisdom, and authenticity will leave you inspired to keep showing up – no matter what life throws your way.
Tune in, be inspired and uplifted with one of the nation’s true gems.
Her definition of Self Love has changed so much over the years but as I got older I got much better at saying no and reminding myself that no one really needs me. Don’t kid yourself that someone needs you. And I listen to my millennial daughters!
Her favourite quote is:Sell your heart not the hustle.
Links to follow:Website: https://www.ourshoutpr.com.au/Instagram: https://www.instagram.com/ourshoutpr/Facebook: https://www.facebook.com/ourshoutpr
Quotes:I am a country kid, born and bred in a tiny backwater town called Margaret River.A loving home is the secret to many things.MixFM and the Sunshine Coast saved my life.Like a marriage a good relationship is a decision.It was my job to sound happy on the radio, being happy is a gift for me.The only path to finding family is being family.It is part of my job to show up for others.It’s in my bones – I know things will work out – and all things will pass.Get up and just do it.I think sometimes relationships are for a season.I am not a Pollyanna I am pretty realistic, and I think that’s being a certain age.It was a really clear line in the sand for me and that was turning 50.I gave myself permission to not give a shit how big my arse is.I hear the invisible thing all the time and I just don’t feel it.As I have got older I have got much better at saying no.Your daughters grow older and question what you put up with?Being a grandmother is parenting your own child but with more time.We talk about the 3 pillars that underline your business.I love seeing the tangible affect this business has on other businesses.They don’t know what they don’t know, and we show people who they are.Make the world better one workplace at a time.I adore AI and I understand the fear, but it is the most brilliant tool for me.Treat others the way you want to be treated.Sell your heart not the hustle.Be happy with what you’ve got, be grateful.Believe in the people around you. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 483: Self Love Quicky - Trust the Wisdom of your Body

In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when you’re biting back words you want to say?
Or that your back pain flares when you’re carrying too much — not just physically, but emotionally? These are not coincidences. They’re messages and they are part of the body’s ancient language that when we tune into these signals they can lead us back to our natural state of health and wholeness.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Our bodies are not just biological machines, they’re dynamic, sensing systems.What if pain is not the problem, but the messenger?There’s growing scientific evidence showing how our emotional state impacts our physiology.When emotions go unprocessed, they don’t disappear. They settle into the body.Favourite books include: Louise Hay – You Can Heal Your Life, Inna Segal – The Secret Language of Your Body and Dr Anthea Todd – What’s My Body Telling Me?The body is always working to return to balance.Trust that your body is not against you — it is for you. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 482: What my Body Is Telling Me with Dr Anthea Todd

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed.  They are stepping up to the plate to help humanity and Anthea is one of them.  She will change the trajectory of  human health.  Her fundamentals of health include a well functioning nervous system, healthy metabolism, blood sugar regulation and the need for nutrients.  Her book What’s My Body Telling Me is a must read for all seeking to become the co-creators of their own health and wellbeing.  The Chatters had many aha’s and questions for this incredible young lady.
QuotesI come from a lineage of healers and became obsessed with what the body is telling you.Everyone is so overwhelmed and confused.You are taught there’s nothing wrong with you unless tests can prove it.We are missing the warning signs, the whispers.Is it normal? Or is your body trying to tell you something?Our bodies are always giving us signs and we have to remember it is on our side.You are alive, because your body is always looking out for you.The things you can’t see create the things you can’t see.You need to ask yourself, if your body has what it needs to function at its best.Looking after your body should not be seen as another job.We place too much emphasis on external things to fix us.Use your mind as a resource and your body to make the decision.Listen to all the little things.Get quiet. Use your self-energy. Believe your body is always looking out for you. Ask it if there is anything it would like you to know?
Where to find Dr Anthea ToddWeb: https://www.femalefundamentals.com.au/Instagram: https://www.instagram.com/dr.antheatoddLinked In: https://www.linkedin.com/in/dr-anthea-todd-9a638092/Order Book: https://www.femalefundamentals.com.au/what’s-my-body-telling-me-dr-anthea-todd 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/