Self Love Podcast

SLP 345: Self Love Replay - Honouring Your Genius Zone with Min Swan

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not listening to the compliments or the feedback from people around you, you will miss it, and that’s where the gold will be.’ ~ Min Swan
Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her.  A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration.
Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.
Able to disseminate complex information and structure events and strategies to communicate with intent, Min is behind many projects, initiatives and connections that make the Sunshine Coast an innovative and world class region to live in.  Few have escaped Min’s “here is a crazy idea” opening line, and most have survived to tell the tale of what comes next!
Returning to the Sunshine Coast from Sydney in 2009, Min was driven into the event world by her love for people and years of feeling like events missed the mark when engaging at a deep and unforgettable level with attendees. Spending 12 years in the financial sector means she is no stranger to wonderful experiences, having travelled the world attending conferences and events.  Min founded and continues to lead prestige corporate events company White House International, delivering world class events and meaningful connections to international, national and local clients alike.
Min is also the President of the Sunshine Coast Business Women’s Network and strategic planner for a variety of Chambers of Commerce and industry groups.  Her love for the Sunshine Coast knows no bounds.
As a single mum of two incredible children, Min is a big believer in leaving nothing on the table when it comes to living the best version of yourself possible – even if that means riding the rollercoaster of life on a daily basis!Her definition of Self Love is acceptance. It is true open warts’n’all acceptance of who you are. Respect yourself and put actions into place that give you the opportunity to be yourself.
Her favourite quote is from John Eales:
‘People won’t hear what you’re saying because who you are being is too loud.’
Links to follow:Website: https://www.whitehouseinternational.com.au/Instagram: https://www.instagram.com/whitehouseinternational/Facebook: https://www.facebook.com/WhiteHouseInternationalLinked In: https://au.linkedin.com/in/min-swan-b25a1526Quotes:Life is a celebrationI love pushing boundariesLive your loudest and most boldest lifePeople can see things in you that you cannot see yourselfYou naturally do what you do and that is what makes you specialOther people will see it before you canI am a changemaker, connector and celebratorRituals are what make you feel goodDon’t always put yourself lastHow you hold yourself is everythingIt’s ok to have a human momentI let the ‘now what’ answer come to meWhat is the least dramatic option I can take right nowI have a very close trusted circleI won’t act until I am out of the human momentThere should be no comparison between people’s version of wealthIf you are really open with people, they will explore what is possible for themSELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.comThe Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 344: Self Love Replay - Appreciating Integrative Health and Wellness with Simone McDouall

‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the root cause so that we can live without dis-ease and avoid getting ourselves into a chronic state. So yeah, it’s a really interesting background for me to have because having worked in the hospital system and working with GP’s as well, working with the pharmaceutical and medical device industry and then going into integrative health I really have an appreciation for every single area and where everyone sits.’ ~ Simone McDouall
After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome). 
With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally. 
With her business, Sudore & Co, the rural family property Yarrella, and her husband’s business, Yarrella Coaching, all going through growth, change and development, it is fair to say life is full and busy. Simone has learned to surrender to what is, and to do less, which in her opinion allows all transitions to evolve as they are meant to. 
Family means everything to Simone, and being an active, loving and fun Mum to her two daughters, and wife and bestie to her hubby, is a big part of her life. 
Simone’s love of health and wellness originally started with a Bachelor in Nursing. She went on to specialise in emergency, intensive care, oncology, interventional cardiology, diabetes, osteoporosis, chronic disease, dialysis, pre-natal and childbirth education. She spent the majority of her nursing days in the big cities, and in country NSW and Victoria before taking an opportunity to be part of the educating, sales and business team with several pharmaceutical and medical device companies in interventional cardiology, diabetes, heart disease, kidney disease and osteoporosis. 
After the birth of her first child, Simone went on to become a specialised Calmbirth Practitioner. Simone’s passion lies in Integrative Health coaching in all areas of mind, body and spirit. She is also a DNA Consultant, specialising in Nutrigenomics with SmartDNA.
Sudore & Co was Toowoomba’s first exclusive infrared sauna studio and integrated space for health and wellness, focusing on self-care, detoxification and holistic health. Whether this is through 1:1 personalised sessions, focusing on specific protocols, looking at DNA, or through fun group detoxifications, Simone is about educating and supporting her clients through their own health and life journey’s.
Gut health, diet and nutrition, exercise, stress, the environment, sleep, cellular health, longevity, success mindset and supplements are just some of the areas Simone addresses during her consultations and coaching. 
Whether someone has big or small changes in mind, it is Simone’s passion to guide and help them to be the best version of themselves, one gentle step at a time. 
Her definition of Self Love encompassing all those parts of self. It is the importance we place and the understanding for wellbeing and our happiness, mind body and spirit. Firstly, it is about self-awareness, self-care and self-discipline. It is the being part of self-love which is the self-control, self-respect and self-acceptance. Life is basically all about self-love and our self-love muscle determines how we show up. Self-love is the foundation for everything. 
Her favourite quote is: 
Knowledge is power. And inspired action is even more powerful.
Links to follow:
Email: simone@sudoreco.com.au Instagram: https://www.instagram.com/sudoreco/ Facebook: https://www.facebook.com/sudoreco
Quotes:I believe in the power of the mindI harboured deep curiosityI love being in the thick of it allI have seen the best and worst of lifeNurses and doctors do so much selfless workI have a fire in my belly to help people through thisYour home isn’t safe for youWe need to embrace functional and western medicineEverything is happening as it is meant toIt is the human experienceNeed to be comfortable being uncomfortableYour genes load the gun and environment pulls the triggerIt has been a huge spiritual assignmentIt’s about trusting the processA strong spirit guiding us allWe never actually die we live on and leave this human bodySelf-love is the foundation for everythingBe happy in your own skinWhen you know better you do betterKnowledge is power 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Yeard

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this final Quicky for the year we look at the key factors that require your commitment to make 2024 your best ever.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Self-care is an essential aspect of our lives, often overlooked in the hustle of daily routines.Our bodies are incredible machines, capable of amazing feats.Setting intentions for the new year involves prioritizing health and fitness.Focus on what you want, rather than what you don’t want.It’s about taking action and actively participating in life.Life is not just to be observed; it’s to be lived.It’s about stepping out of our comfort zones and embracing new experiences.Our skin is our body’s largest organ and its first line of defence.Essential oils are more than just pleasant scents; they are powerful tools for physical and emotional well-being.Let’s prioritize our health, fitness, and overall well-being.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner

‘When I learn about stuff, the way that I love to learn is with analogies. And so, the best analogy that I’ve witnessed and then had the direct experience of it, is that the masculine is the riverbed and the feminine is the water that flows in it. And it is our role or our job as the masculine to hold the feminine. Now, that means the feminine within us as men, but we also need to hold that space and I think there is a question coming soon about self love and I think that is one of the big things of being able to hold thy self. Be that masculine riverbed where we can hold our emotions and be, and allow that feminine to flow.’ ~ Blase Grinner
Blase Grinner, alongside his life and business partner Melinda, cherishes his life’s grand adventures, igniting a movement to empower a generation of men. With a zeal for transforming the daunting into the doable, Blase pivoted from construction to coaching, guiding thousands of men globally, both virtually and in person. His life’s work is to help men unlock their deepest potential and lead purpose-driven lives.
Blase’s approach is about moving from intellect to intuition, and his unwavering commitment to men’s growth has attracted significant backing, including from the quintessential Australian brand BCF and luxury automaker Mercedes Benz. In 2019, his extensive community engagement earned him a nomination for the Sunshine Coast Australia Day Award for Citizen of the Year.
True to his name, Blase is a dynamic force, igniting change and leaving an indelible mark that outlasts the warmth of his infectious grin.
His definition of Self Love used to be something that women did, or massages… but for me it is really knowing my boundaries and being firm with that. It is taking time out to nourish my mind, body and soul. It is honouring me and having respect for me. It is also loving the parts of me that I don’t love, the dark stuff. And accepting that stuff. Having gratitude and knowing who I am.
His favourite quote is from what he does through his work:We lead men out of their head into their heart.‘Courage isn’t the absence of fear.’
Links to follow:Website: https://blasegrinner.com/Instagram: https://www.instagram.com/blasegrinner/Facebook: https://www.facebook.com/blasegrinnerYou Tube: https://www.youtube.com/channel/UCkmIMVs1QPndvxhVeQJelHg
Quotes:Age 27 was when I went from being a boy to a man.This spiritual awakening really woke me up.There is unconditional love through fatherhood.I realised I could love two things simultaneously..That feminine flow can be super chaoticMy mum is my best mate.If I saw her cry then that became my responsibility.There are many boys growing up with woman’s definition of a man.We need more heart centred men in our world.Being a mum isn’t enough, yet it is one of the most crucial roles on this planet.It is a ‘yes, and’ conversation as it is both.There are a lot of people who see the good in everyone.There is also a lot of naivety that comes with that.She believed in me when I didn’t believe in myself.I had to want to change.It is all about a man knowing his values and where he gains so much confidence.Be in the energy of what went well and create a high vibrational feeling.It almost has to be unattainable to get me out of bed.One of my secret sauces is having a high level of accountability.Marriage is a commitment to me.Courage isn’t the absence of fear.We lead men out of their head and into their heart.Find people who can support you to find that courage.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make this special time of year even more fulfilling and balanced.
Some of the key things to focus on for an even more amazing festive season are self-love, kindness, self-care and gratitude. It is at this time of year we embrace the essence of self-love by listening to your needs and honouring them. Kindness is the gift that keeps on giving so never underestimate its power. Self-care is at the heart of taking this special time out. And gratitude is not so much what is under the tree but more who is around the tree.
If we can just remember, the really best and greatest gift we can give ourselves and others is our well-being and presence. Take care, be kind and have a very Merry Christmas.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Christmas is a time of joy and sharing.It is the perfect opportunity to focus on self-love, kindness, care, and gratitude.A time to turn inward and practice self-love.Self-love is about listening to your needs and honouring them.Let’s extend this kindness to ourselves as well as others.It’s important to look after our physical and mental wellbeing.Self-care also involves seeking support when needed.It’s about appreciating the big and small things.The greatest gift we can give ourselves and others is our well-being and presence.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that most people are struggling with this at the moment. We have record levels of reported burnout, we have record levels of chronic stress, we have not made a dent in our mental illness stats despite all the research and resources that have been thrown at it in the last few years. We still have one in five of us or 20% of us at any one time in any one year with a diagnosis of mental illness. And so, we are still not getting that balance right of how we prioritise ourselves without fear of under-performance.’ ~ Fleur Heazlewood
Fleur Heazlewood is a leadership expert, keynote speaker, and founder of the Blueberry Institute.
She partners with leaders to create healthy, high performing teams. Fleur is known for building positive performance cultures that deliver both wellbeing and commercial results. She has trained over 3000-people in positive leadership, future-fit resilience, and mental health mastery.
With over 20 years’ corporate leadership experience Fleur has led many successful organisational turnarounds and culture transformations. She understands firsthand the challenges of change, uncertainty, team stress and top talent burnout. Her clients value her accessibility, practicality and skilled use of lessons that work in real life.
Fleur works with many high-profile organisations, including the Department of Veterans’ Affairs, Woolworths, 3M, ITW Construction, Goodman Fielder, Winc, GenesisCare, Indara, Mental Health Commission of New South Wales, Department of Finance, and the Country Fire Authority.
Fleur’s experience is backed by extensive qualifications, which include a Masters of Coaching Psychology, Bachelor of Commerce and Company Directors Certificate. She is a qualified yoga therapy and mindfulness teacher which is incorporated in her personal wellbeing and health practices.
Fleur’s debut book Resilience Recipes, a practical guide to better personal wellbeing, won best Health and Wellbeing Book of 2022 at the Australian Business Book Awards and was a runner up for Business Book of the Year. Her follow up, Leading Wellbeing – A leader’s guide to mental health conversations at work, helps leaders support the psychological safety and mental health of their teams.
For information on how her programs can help visit www.blueberryinstitute.com
Fleur’s Core messages:1. Wellbeing is an enabler of performance, not a reward for results.2. Psychological safety is key to healthy, high performance3. Mental health conversation competence is critical to leader success.
Her definition of Self Love is from one of her yoga teachers which is:Self-love is very much around your ability to love yourself exactly as you are, to accept the things you cannot change and to be patient with the things you do want to change.
Her favourite quote is from:This Precious Human Body by Je Tsongkapa
The human body, at peace with itself,Is more precious than the rarest gem.Cherish your body.It is yours this one time only.The human form is won with difficulty,It is easy to lose.All worldly things are brief,Like lightening in the sky;This life you must knowAs the tiny splash of a raindrop;A thing of beauty that disappearsEven as it comes into being.Therefore recallYour inspiration and aspirationResolve to make use of every day and nightTo realise them.
Links to follow:Website: www.blueberryinstitute.comInstagram: @fleur_heazlewoodFacebook: https://www.facebook.com/its.fleur.heazlewoodLinked In: https://www.linkedin.com/in/fleur-heazlewood/
Quotes:I love the idea of ‘The Well Leader’.I think about it by a values perspective and a human perspective.What is the right thing to do by the people and the business.If you treat people well, people will do well by you.We have not made a dent in mental health diagnosis despite the research and resources thrown at it.I care that wellbeing is a foundation for our lives and the way that we do things at work.With increases in productivity there is also an increase in chronic stress , burnout, and mental illness.Burnout is not an acceptable price for success.The reality is most of our work does not require face to face time.Culture is something that we choose.It’s the values that we live, and the behaviours that we tolerate and the way that we treat people.The best definition of wellbeing is yours as it is different for everyone.Ultimately this work is life skills in all areas of life.Work can be a source of wellbeing not a place of stress.We can all act rather than react.It is about optimising your energy.Are you mind full or mindful?It can be exhausting trying to juggle it all.Create space for you to heal and refuel.Create a place of centredness.Self love and self care is the centre of our lives.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
 

SLP 339: Self Love Quicky – Who Am I?

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of self.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Take time for introspection and self-reflection.Engage in activities and hobbies that genuinely interest you.Accept yourself for who you are, including your strengths, weaknesses, and imperfections.Engage in meaningful conversations with trusted friends, family, or mentors.Embrace new experiences, challenges, and learning opportunities.Identify what matters most to you and make choices that honour those values.Consider seeking guidance from a therapist, counsellor, or life coach.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and learn our own inner strength. And so, I truly believe that absolutely everyone goes through levels of trauma and difficulties and challenges in their lives, and I think that, I kind of believe it’s almost a bit of a fork in the road. You can use these things to help project yourself forward in some way, or you can use them as maybe excuses or reasons to not step up and have your own back and help yourself into the next version of you.’ ~ Michelle Powell
Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigour. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.Beyond the personal development space Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses.You will love her insights and the incredible information she offers in being your best self.
Her definition of Self Love is changing and is fluid every single day. The way I want to or need to show love for myself may be different today as it is tomorrow. It is about connecting to yourself and asking what I need from me today and how I can show up. It has to be authentic.
Her favourite quote is:‘It’s ok to live a life that nobody else understands.’
Links to follow:Website: https://www.themichellepowell.com.au/Instagram: https://www.instagram.com/themichellepowell/Facebook: https://www.facebook.com/themichellepowell/Linked In: https://www.linkedin.com/in/themichellepowell/
Quotes:I truly believe the shitty things we go through have a purpose and bigger picture.There is so much wisdom when you bring professionalism and life experience to the table.Adversity is part of our soul’s journey.Adversity can feel like it will never end and it will continue forever.This too shall pass.We are wired to be tribal creatures and need one another.We need safe places where we are accepted even at our lowest.Be able to acknowledge you need help and support is a good place to be.I believe it’s important to always check in on your people.There are people out there who can love and support you.Hurt people hurt people.Don’t take other people’s words and actions so personally.Be the change we want to see in the world.We have many gifts and lessons for us to receive.All feelings are valid.It is about guiding people to recover, rebuild and reconnect.Australian statistics for domestic and family violence is paramout and is shown as 1 in 6 women will experience this trauma and 1 in 16 men will experience the same.There needs to be more conversations around what is and isn’t accepted behaviour.Self-care isn’t selfish, it’s so important.We actually do not know who we are on the other side of challenge.A challenge is not the end of your story. It’s just a part of it.It is a journey not a quick fix.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 337: Self Love Quicky – Making A Positive Difference

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your best life. My mission is to make a positive difference and I sincerely hope my offerings will support you to find you loving yourself up as we head into 2024.
Here is the email and the things I offer to support depending on where you are at personally, spiritually and financially. I hope it helps.
Kim, I just wanted you to know that you are one of my role models for business success and a balanced lifestyle. I’m hoping you can help me. Currently, I’m transitioning from being paid hourly to establishing my own business, working on a commission-only basis. Kim, I often find myself trapped in the belief that I must do it ALL in order to be successful, and I follow through on that mindset. Regrettably, this approach isn’t yielding the success I’m aiming for. I’m reaching out to seek your wisdom. How do you manage to be successful, healthy and lead a balanced life? I struggle with the notion that doing everything is the only pathway to success. Could you share some tips and tricks on how you have learned NOT to do it all and find balance? Learning how you’ve embraced the art of not having to do it all to achieve success would be immensely valuable to me.
Making A Positive Difference – what I can offer you!
– The Self Love Podcast with all the incredible learnings and guests– The Self Love & Wellness Mentorship Group which is a call every Tuesday evening 6pm-7pm (QLD time) with live Q&A’s, Love Seat Guests, Masterclasses and Champion Challenge sessions each month at $47 per month– The Essential Self Care Weekend one in Melbourne and one on the Sunny Coast next year (perfect excuse for a wee visit!)– The Essential Self Mastery Program – a 7 day Immersion event next year where you get to do a real deep dive into you, your life, goals, values, beliefs and living your best most happiest life.– One on One Coaching – I do have a few places available for 1:1 coaching in 2024 if that is of interest.
So, my lovely followers these are the best ways to immerse yourself in the philosophies and teachings of all I do. I hope this helps… If you need to know more head to www.kimmorrison.com and the info is all there. I look forward to hearing from you.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:It is important to invest in yourself.The more you understand yourself the more control you have in your life.You cannot fix a problem with the same thinking that created it.Limiting emotions and beliefs can influence your thoughts and behaviours.Mastering others is strength, mastering yourself is true power.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 336: Legally Wise Women with Jacqui Brauman

‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t provide legal services, it sort of does more in the early stage where we can be a safe place for women to land. One of the stats I came across was about 83% of women who face a legal challenge don’t get professional advice at all, and I just thought how can that be, and why is that the case? And a lot of it is around fear, the unknown, hearing horrendous stories, not knowing where to start, being worried about fees, shame, guilt, all those things… And so again being a place where people can come to get some initial, where do I start, what should I expect, how does the industry charge, what questions should I be asking, what kind of lawyer do I need and what should I be looking for, is there an alternative? So that’s all the things that I start with to help people have a better experience.’ ~ Jacqui Brauman
Jacqui Brauman is a lawyer who wants to help women become legally literate. She created Legally Wise Women for women facing a conflict to help them confidently take control of the outcome themselves without spending 10’s of thousands of dollars on legal expenses, without the decision being taken out of their hands and taking months in the legal system, and without any shame or embarrassment, or fear of making a mistake.
Legally Wise Women is a social enterprise. It is your haven when you are confronted by the overwhelm and distress that often accompanies an unexpected legal issues. We educate and empower you, through our online resources and work with you to create a clear, safe and affordable path forward.
Legally Wise Women offers three pillars of legal literacy to provide women with a new pathway to the resolution of their legal disputes. These are:1. learning how the legal industry works and how to find and hire the right lawyer2. access to a range of alternative dispute resolution and online tools, and3. developing their own negotiation and conflict skills.
Legally Wise Women brings together women in an online community, who lack confidence with a legal issues, to go from confronted to courageous, so that they can have better control over the outcomes in a variety of situations, and negotiate what they want successfully with less cost.
“I help families plan for their children’s future in the event of an emergency or death, by protecting their legal rights and interests through my Family Legacy Plan”. ~ Jacqui BraumanSince also establishing TBA Law in 2012, Jacqui has become an Accredited Specialist in Wills and Estates and has written and published three books: ‘In Case of Emergency’, a practical guide for young families in the case of injury or death, ‘Death and Social Media, a guide to your digital estate planning’, and ‘The Sandwich Generation’.
Jacqui Brauman created Theobald Lawyers Pty Ltd in 2012, now trading as TBA Law. TBA Law provides legal services to families in Melbourne and Regional Victoria, focusing on estate planning, family law and property. Jacqui’s personal values brought into the firm make all the difference – a commitment to serving her community, very strong ethics and a sense of civil justice, and a dedication to accountability and efficiency.
Jacqui has also written for Proadvisor, the Australian Property Place, Financy, Inside Small Business, and audio and paper on Rural Succession Planning for the Television Education Network. She has been interviewed on The F Words podcast, the Dynamic Business Women’s podcast, and Dream Life Best Fit podcast.
Jacqui’s firm was the winner of 2017 NAB Professional Services Awards for Victoria, she has been a finalist in the Sole Practitioner category for Women In Law in 2016, and is the Law Institute’s 2019 Regional Lawyer of the Year.
To connect with Jacqui, you can request a complimentary phone chat or find out more by visiting her website at https://tbalaw.com.au/
Her definition of Self Love is over time… I don’t think I had it for the first 30 years but then I realised actually I can love myself unconditionally. Self-love is having to learn about myself and have an acceptance of self. Feel your feelings and limit the time you wallow in negativity.
Her favourite quote is:‘Don’t let fear or common sense hold you back.’
Links to follow:Website: https://legallywisewomen.com.au/Instagram: https://www.instagram.com/legallywise_women/Facebook: https://www.facebook.com/legallywisewomenFacebook Group: https://www.facebook.com/groups/legallywiseX: https://twitter.com/acquija
Quotes:I have always had a social justice mindset and wanted to help people.Quite often the system does more harm than good, and I want to do good.A phrase in this industry that doesn’t sit with me is, ‘A good settlement is when no one is happy.’83% of women who face a legal challenge do not get legal advice at all.A lot of it is around fear and the unknown.The legal industry is a knowledge industry and is very protective of that.There is a lot of arrogance and ego in this industry.Like medicine prevention is better than cure.There are hundreds of videos for free for women to view.It is important to build legal literacy.We are fundamentally driven by so much fear.Ask what is driving you? Is it fear or love?I’ve had to learn a little more surrender and approach it a little differently.Everyone should be building a strong network.Selfcare basics include exercising every morning, drinking water, good nutrition, veges and sleep.Plus diving into spirituality has deepened my ability to care for myself.It is about support, skill, power and wisdom and using it well is key.Don’t let fear or common sense hold you back.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal harmony. Plus, I mention some of my favourite supplements to support our hormones too! If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance which include Balance & Harmony and Romance & Intimacy.
Remember, hormone issues can also be related to diet, lifestyle, chemicals in the environment or foods and medications as well also stress. Essential oils should be used with caution and in moderation. It’s essential to dilute them properly and perform a patch test before applying to the skin. If you have any specific concerns regarding hormones or essential oil use, it’s best to consult with a qualified aromatherapist or healthcare professional.
If you would like to hear more about these essential oils and help post a hysterectomy check out show number 297.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils are incredible and can potentially support hormone balance.Clary Sage is often recommended for its potential to balance estrogen levels.Lavender is known for its calming properties, and the fact it may help reduce stress and promote better sleep.Geranium is believed to help balance hormones.Fennel is often used to address menstrual problems and may help regulate the menstrual cycle.Ylang Ylang has a very soothing aroma, and may help to reduce stress and promote relaxation.Thyme is known for its potential to help support progesterone production.Peppermint is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.Roman Chamomile is revered for its calming properties, and may help reduce stress and anxiety.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 334: Make Someone Smile with Michelle Hamer

‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or thinking about something but when did we last just take a walk or smile? So, every day now I go for a walk along the beach, and I always take a photo. That photo doesn’t have to be of the ocean. This morning’s photo was three different coloured bougainvillea’s, together. But it means to me that you are looking at what’s around you. And that’s part of being in that community, you are looking at what’s going on around you.’ ~ Michelle Hamer
Michelle Hamer is passionate about improving productivity and encouraging change that adds value. To facilitate improvement in her clients’ businesses, Michelle provides education, assessment, enablement, and optimisation utilising clients’ software applications.
Michelle subscribes to the mantra ‘everything is possible’ and practices an engaging style that integrates business, education, and information technology knowledge.
Her hands on, down to earth approach not only ensures that her clients and their team are comfortable with and fully engaged in the change process, but her approach also assists in empowering colleagues she mentors within her client base, the various not-for-profit teams she works with, and start-up businesswomen.
Over the last 25 years Michelle has grown a strong global network of clients and contacts, assisting businesses at all levels. Her client list includes large law firms such as Dentons, King & Wood Mallesons (KWM), Minter Ellison, Australian Government Solicitor (AGS), as well as organisations such as Icon Group and the Sunshine Coast Council (SCC), to name just a few.
Her definition of Self Love is self-awareness. You’ve got to be checking in with yourself and watching those triggers. You cannot give to other things unless you are in touch with yourself.
Her favourite quote is from Sandra Bullock:
“The rule is – you have to dance a little bit in the morning before you leave the house because it changes the way you walk out in the world.”
Links to follow:Website: https://smartlearning.com.au/Facebook: https://www.facebook.com/smartlearningbymichellehamer/X: https://twitter.com/michellehamerslLinked In: https://www.linkedin.com/in/michelle-hamer-63844/?originalSubdomain=auYou Tube: https://www.youtube.com/@smartlearningbymichellehamer
Quotes:I thank my parents for bringing me to the Sunshine Coast.I said, ‘Sure, I can do that!’I was on the cusp of a personal computer to PC and that is where I came into my own.You’ve got to apply your business skills to the technology and create an a-ha moment for the client.I love Brisbane and love visiting that city to walk Southbank.I love coming to people and asking, ‘How can I help you?’I have been taught to say yes until you find the next perfect piece.I have had a great career working in law firms.Giving back to our community is very important to us.We love helping people.If you can make someone smile that makes your day.Every so often you need to take a break.Walk on the beach, water gives you energy.I struggle like everyone else does.What is the trigger to cause low moments? What’s the evidence.Pick it up Princess and get back into the game.Be kind to yourself.There is no balance life is a pendulum that keeps going.Professionalism drives me.We have one mouth and two ears, use them wisely.Dance a little in the morning before you leave it changes the way you see the world.I love helping people use Microsoft.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/