Self Love Podcast

SLP 389: Self Love Quicky - Cherishing Special Friendships

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways that nothing else can.
Have you ever noticed that when you reunite with a close friend after months or even years apart, it feels like no time has passed? This magical phenomenon is a testament to the depth of true friendship. These connections are built on shared experiences, mutual understanding, and unwavering support. They transcend time and distance, providing a sense of comfort and belonging that remains constant regardless of life’s changes.
This week’s Quicky is a reminder to reach out to a special soul and let them know how much they mean to you!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:There’s something incredibly valuable that often gets overlooked and that is friendship.The bonds we form with special souls can significantly enhance our wellbeing.Special connections are built on shared experiences, mutual understanding, and unwavering support.Friends are our emotional anchors.Social connections can lead to better health outcomes and wellbeing.Friends challenge us, broaden our perspectives, and help us grow as individuals.We must make a conscious effort to prioritise these relationships.Friendships are a vital part of a fulfilling life. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 388: Self Love Replay - Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own sense of what is true for us and what is right for us as individuals but what it also does, it doesn’t just create that sense of disconnection from ourselves, but it creates that sense of disconnection from others and the world around us too. Not just in ourselves but division between one another.’
A very openhearted and real conversation around the state of the world through the eyes of one of Australia’s most well-renowned natural health practitioners Helen Padarin who in this interview guides us with science and soul back into our hearts with love and care.
Knowing there is so much for our nervous systems to navigate right now it is clearly impacting our health with so many feeling the pressure. Helen believes the focus needs to come back to self-care and to truly nurture one self.
Her clinic has seen more restrictions and pressures and coercions the base line stuff we are all dealing with now has added pressure like isolation or lock down or fear… it is not just emotional and mental which is huge but also a link to the physical.
We talk soul, spirit and how to have an open heart.
So to understand this more when we are in a state of fear our amygdala is activated and the frontal part of the brain shuts down – amygdala hijack – and we go into a reactive state of being. We make decisions out of fear in a reactive state rather than a sense of empowerment. And this shuts of our heart as a form of protection but a side effect means we are less connected with ourselves. It also disconnects us from ourselves and one another.
It does not matter about your opinions or beliefs right now there is a lot of fear happening on both sides.
Helen lets us know all the things that can bring us back to our present moment and into our body. To open our hearts we need to get back into our body and to know that our senses bring us back to the body.
We talk neuro-psycho-immunology and how stress impacts our endocrine system and neuro-transmitters and nervous system innovation. This can make us susceptible to immune disorders and things like cancer, even our reproductive cycles and fertility. It effects our ability to produce digestive enzymes and how we absorb food of which the nutrients are the building blocks for health and wellbeing.
The biggest emphasis in times of any stress is to maintain our sense of health and wellness.
Helen acknowledges that no matter how smart or educated anyone is ultimately we are all human and all humans experience trauma over the extent of each person’s life. If we are not aware of the patterns created by these traumas, we can create repeating patterns. We are all to some extent children walking around in adult bodies with wounds and the need to heal some aspects of our lives. We never heal in isolation, we are always interacting with others so the more we can take ownership of our own stuff with compassion and empathy we can help the healing of the collective.
Through experiences we have innate biases which will support our story. It takes a lot of courage to entertain another story… and actually question our beliefs and stories.
There is so much influence from industry happening as well. We have always known that industry does not always have the best interests of the consumer at heart and there is a lot of vested interest right now.
If we can meet with openhearted discussion and friendly debate, instead of a culture of not agreeing so you cannot be friends anymore, then there is more hope. It is very fascinating how quickly this shift in being able to converse and being able to have different points of view and healthy debate. We seem to have lost a lot of that lately which may indeed be driven by fear and hearts being closed off.
We discuss the possibility of having more open-hearted conversations. Perhaps read ‘Non-Violent Communication’ by Marshall B Rosenberg and maybe understanding ‘The 4 Agreements’ by Don Miguiel Ruiz where one is to not take things personally.
Helen believes pauses are so important. And to actually hear what the other person is saying and not take it personally, but rather find yourself saying, ‘That’s interesting.’
Somatic experiencing is a type of trauma therapy. This is about understanding where the memories are held in the body. The better we know ourselves the less threatened we will be by others. The more ok and openhearted we can be regardless of another’s opinion the more open we can be to learning understanding that we know everything. We have a lot of different shapes and shades to each of us.
We go down the rabbit hole of who is ‘THEY’? When we are told ‘they say’ we have to do things or not do things. Helen has a variety of views on this, whether it is the perceived power of the elite or whether it could be a mental construct and our responsibility – or broken down into our ability to respond.
When you are responsible you have more choice. And it gives you more options. It may not be easy but then having no choice is not easy either. ‘They’ could be the construct of who we give the power to, and maybe we feel powerless or the victim. It can be incredibly scary and difficult territory. People in places of power are vastly outnumbered by the population itself. And if everyone stayed true to their own truths and were more empowered there may be less problems.
We all need to do our own healing.
Helen explains how a vaccine was developed and what it has done for humanity and although her understanding is limited right now she believes it may not all be as it is portrayed. She encourages all to look into the era of the polio vaccine and the story behind the story.
This vaccine is very different to any vaccine ever produced before. A vaccine takes 7-15 years to be deemed relatively safe. A vaccine normally has a part of the live or dead pathogen. The mRNA is basically coding our cells to make an identifying protein from your own cells that looks like the protein on the virus. You are producing that threat within your own body which is where some of the concern has come about. What happens to the immune system when it is primed in such a way?
The immune system primed in this way creates an overreaction which can potentially cause death. Helen also talks about the other ingredients graphine oxide and what impacts that might have. Another concern is that they have been produced with brand new technology with NO long term proof to say they are safe and effective. They also do not stop transmission and they may reduce hospitalisation, even though some research suggests otherwise, it does not fit the previous definition of a vaccination.
Helen expresses her concern around the idea of herd immunity (which protects the most vulnerable people) where it was once suggested that 70-80% in total of people who have had the infection, or the vaccination, was herd immunity… and now the definition on the World Health site it is now only reached through the vaccination… this raises a red flag too.
The other part of the picture is there are known therapeutics (medications and supplements) that are cheap and very readily available (when not inhibited) that have been proven to help viruses like Covid yet these have been now removed from availability. This also raises red flags.
There is no way this is about health, this is about CONTROL.
If it was about health we would be hearing about quality sleep, to eat well, movement, water. If it really was a pandemic then spending $26m on an advertising campaign it begs the question why we need this much spent to prove it is.
When other things are being withheld and there is only one way out of this it begs the question why?
We talk about how one size fits all, it has never been the case with food, lifestyle, climate and certainly not pharmaceutically… There are genomic testings done for breast cancer alone to ensure the right medication is administered to the right woman. So, to assume this one vaccine is right for everyone raises question. How can it be ok to inject brand new technology into a brand new baby or pregnant women when we have no data to support the long term safety?
There has been over 10,000 reaction claims to the vaccine which is more reactions to this shot than every other shot combined over the past 30 years. We are playing with fire.
It is amazing how many resources we pulled together for this one event. Imagine if we spent this much money educating villages on permaculture, food, agriculture, educating in schools and driving a deeper connection to what we are eating. Or it could be used in safe water resources. The means are obviously there to do it as it has all suddenly appeared, yet we are a country in debt. In Helen’s opinion we have misdirected funds, energy and action.
This could be the issue with centralised systems rather than acting locally for global benefit. More things close to home that people are engaged with. It comes back to the disconnect to our needs and sustenance.
We talk about following the money trail behind this world-wide scenario.
The third largest cause of death in the USA is medicines prescribed for their correct reasons. Not incorrect, but correct. If alternative integrative doctors or chiropractors for example get an adverse reaction they are named and shamed. They are considered dangerous.
The maxima of first do no harm has certainly gone out the window with this. Nobody can say with true conviction that these vaccines are safe and effective. Maybe in 10-15 years time we may see they worked out pretty well, but we need to remember they are still in trial and research phase. So, there is no way they can say with certainty otherwise.
Things we can do:1 – Medical treatments are a personal choice. Helen fully supports it. She does not support mandates and coercion.2 – Support your system with good water, nutritious food, sleep, laughter, relaxation, play, sunshine… we need daily to keep our mind, heart, immune system and hormones in good condition. The more regulated and balanced and well-functioning these things are the better resilience we have through times of stress. Focus on nourishing and cleansing you.3 – Supplements for extra support whilst in a heightened state of pressure including more hands on care like acupuncture, chiro, massage, holding yourself. There is more need for more nurturing and care.4 – If you choose to have the jab from the research in past 18 months and the function of these interventions, things that can be somewhat protective in various protocols like quercetic, vitamin D and C, resveratrol, glutathione, zinc etc.5 – Daily basics – Sheridan Austin’s Foraged for You Mother’s Blend and Glow a skin support formulation with collagen, Australian native foods high in Vit C and antioxidants, resveratrol and maritime pine bark which all have immune modulating effects.Fear is the greatest driver towards stress so get back into your heart and know that wherever you are at right now is the right place.
It is time to act from a different place. Gain new perspectives. Gather mentors who help with embodied experiences not just talking. Approach with softness and compassion and then we can do it for others. If we do not heal this, we will judge others. Say I see it. I hear you. I support you. Cultivate that compassion and connection within and for all parts of ourselves.
Check out the Twenty8 blend Immune Boost 10ml synergy oil blend and Pine Oil.
Helen’s final message to you is this… you need to feel it to heal it. The flipside is that whatever we resist persists. Encourage some softness and compassion for yourself as we are in challenging times right now. Acknowledge you are doing the best you can with the resources you have at the moment. Give yourself some love, compassion and high-5’s so far. Be open to being curious about what you are feeling. Don’t shut it out or numb it with food or alcohol. Remember you are not your feelings, they are feedback system. You are feeling your feelings you are not your feelings.
Sometimes just seeing it is enough for it to transform into something beautiful. Do things that are really nourishing for yourself and from there seeds will grow and spread.
Spend time with yourself and learn to grow with and trust your intuition. That will change the world. You’ve got this!
Her definition of Self Love is to really acknowledge and accept with compassion all parts of ourselves. We are not binary creatures. We are not all good we are not all bad, all joy and frivolity or shame and disgust. We have all parts. We have the fear, anxiety, the bliss the sadness, the grief. The only way we can really love ourselves is to befriend all those parts of us. Befriend fear, it’s not necessarily bad. Get curious about your feelings and the situation. Create a shift within and we can gain a new perspective.
Her favourite quote is from Rumi:Beyond the idea of right doing and wrong doingThere is a field.I’ll meet you there.It just is.
Naturopath, nutritionist, medical herbalist and author Helen Padarin has been in clinical practice since 2001. She works from one of Sydney’s most highly regarded integrated medical centres along with GP’s, a paediatrician and other practitioners.
Helen holds a bachelor degree in Health Sciences (Naturopathy), advanced diplomas in nutrition, herbal medicine and massage and has completed extensive post-graduate training in treatment for metabolic, neurologic, digestive and immune disorders.
Helen is passionate about conscious living, real food, vital health and empowering individuals, families and organisations to find the joy in being well. She gains constant inspiration from seeing clients make conscious changes to their physical health to find that it also benefits their emotional, mental and spiritual wellbeing as well. She loves working with other health professionals, community groups, thought leaders and game changers providing a truly holistic approach to health and in doing so creating a supportive community.
Helen finds nothing more satisfying than seeing patients and clients inadvertently spread inspiration to friends and family around them. Vitality, it turns out, is contagious!
In spare time Helen enjoys outdoor adventure, walking in nature, spending time by and in the ocean, playing (i.e. working on strength and fitness in dynamic functional and fun ways), progressing her own journey of wellness, sharing enriching and joyful experiences with friends and family, and continuing on the journey of “know thyself”.
Helen’s QualificationsBachelor of Health Sciences (Naturopathy) – University of New EnglandAdvanced Diploma of Naturopathy (Nature Care College, Sydney)Diploma of Nutrition (Nature Care College, Sydney)Diploma of Botanical Medicine (Nature Care College, Sydney)Diploma of Remedial Massage (Nature Care College, Sydney)Holistic Lifestyle Coach (CHEK Institute)MAPS (Medical Academy of Paediatric Special Needs) Practitioner Training 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 387: Self Love Quicky - Treating a Nasty Flu Virus Naturally

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since being whacked by this virus.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Eucalyptus oil is renowned for its ability to clear nasal congestion and ease respiratory issues.Lavender oil promotes relaxation and better sleep, which is crucial during recovery.Vitamin C boosts your immune system and can shorten the duration of flu symptoms.Blackcurrant Powder is loaded with anthocyanins, antioxidants and vitamin C that can help combat flu viruses.Chicken soup, an age-old remedy isn’t just comforting—it can help reduce inflammation and provide necessary nutrients.If you have nutrient, hormonal, vitamin and/or mineral deficiencies, IV therapy may support your health.Foraged for You has a certified organic blend of carefully selected, real and fermented foods containing lactobacillus probiotics.Kultured Wellness have a range of ferments and I particularly love making my own yoghurt.Your body needs rest to heal. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you rip off these little humans, teaching them that they can’t choose themselves and have time for themselves to grow and evolve and care for themselves.’ ~ Melinda Grinner
Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within.
This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.
If you are ever feeling challenged Melinda believes there are 3 steps to come home to you.1. Feel the feels.2. Ask what do I choose?3. Find out who can I ask to support me right now?
This allows you to unlock the power and wisdom within.
Her definition of Self Love is:Loving oneself is choosing oneself.
Her favourite quote is:‘You are worthy to choose you. Love is the answer!’
Links to follow:Instagram: https://www.instagram.com/melbingley/Facebook RAW: https://www.facebook.com/MABLIFEADVENTURESFacebook: https://www.facebook.com/melinda.bingley/Linked In: https://www.linkedin.com/in/melinda-bingley-18998143/?originalSubdomain=au
Quotes:I stumbled across the meaning of purpose and it aligned with movement.Relationships are not about happiness but about growth.I learned I had to choose myself.It was all coming from a place of fear.What would love do in this moment?It is important to trust in and love the journey.Adventure has taught me about so much.Nothing changes if nothing changes.It’s never about the top of the mountain, there’s always another mountain.I accept where I am right now.We either evolve or dissolve.Contentment is being present in the moment.Balance is BS!Past experiences give us the opportunity of growth.Us women have so much wisdom.Intention is everything.Focus into the feeling you desire and use it for manifestation.The power of intention activates life.Loving oneself is choosing oneself.If you do not make time for yourself you are ripping those who love you off.A sun rise is like Mother Nature giving me a kiss all over my body.You are worthy to choose you.Choose from a place of love.
 
 
<strong>SELF LOVE PODCAST SPONSOR LINKS</strong>
 
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
 
If you would love to work with Kim one on one coaching or be a part of her Self Love &amp; Wellness Mentorship Program to continue to master the art of self-love click here – <a href="http://www.kimmorrison.com">www.kimmorrison.com</a>
 
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
 
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
 
Click here for more information and locations for your Standard or VIP ticket - <a href="https://twenty8.com/events-and-workshops/">https://twenty8.com/events-and-workshops/</a>
 
PODCAST SPONSOR:
Twenty8 Essentials - <a href="https://twenty8.com/">https://twenty8.com/</a>
DISCOUNT CODE:
Discount Code for SLP Listeners – <strong>selflovepodcast</strong>
 
LINKS:
Twenty8 Essentials
Website: <a href="https://twenty8.com/">https://twenty8.com/</a>
Facebook: <a href="https://www.facebook.com/twenty8essentials">https://www.facebook.com/twenty8essentials</a>
Instagram: <a href="https://www.instagram.com/twenty.8.essential/">https://www.instagram.com/twenty.8.essential/</a>
 
Kim Morrison Website: <a href="http://www.kimmorrison.com">www.kimmorrison.com</a>
 
Essential Self Mastery Program: <a href="https://www.kimmorrison.com/essential-self-mastery">https://www.kimmorrison.com/essential-self-mastery</a>
 
Essential Self Care Weekend: <a href="https://twenty8.com/events-and-workshops/">https://twenty8.com/events-and-workshops/</a>
 
The Art Of Self Love - <a href="https://twenty8.com/product/the-art-of-self-love/">https://twenty8.com/product/the-art-of-self-love/</a>
 
Self-Love &amp; Wellness Mentoring Program - <a href="https://www.kimmorrison.com/mentorship">https://www.kimmorrison.com/mentorship</a>
 
Essential Oils 101 Program - <a href="https://www.kimmorrisontraining.com/essential-oil-101">https://www.kimmorrisontraining.com/essential-oil-101</a>
 
Kim Morrison Instagram: <a href="https://www.instagram.com/kimmorrison28/">https://www.instagram.com/kimmorrison28/</a>
 
Kim Morrison Facebook: <a href="https://www.facebook.com/KimMorrisonTraining">https://www.facebook.com/KimMorrisonTraining</a>
 
MUSIC INTRO &amp; OUTRO
Many thanks to Wes and Charlotte Carr - <a href="https://wesleydeanmusic.com/">https://wesleydeanmusic.com/</a>

SLP 385: Self Love Quicky - The Zest of Lemon Oil

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a versatile companion in holistic wellness. In this week’s Quicky we delve into learning about the essence of lemon oil, uncovering its key benefits and features that make it a must-have for every home.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Lemon oil is renowned for its mood-lifting properties.Lemon oil bolsters the body’s natural defences against pathogens.Lemon aids digestion by stimulating the production of gastric juices and promoting healthy bowel movements.Lemon’s potent antibacterial and antifungal properties, lemon oil serves as a non-toxic alternative to conventional household cleaners.Diffusing lemon oil can enhance focus, concentration, and productivity.Citral is a constituent in lemon known for its potent antimicrobial and anti-inflammatory properties.Lemon oil is often more budget-friendly, making it accessible to a wide range of consumers. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris

‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, solidly, was like, ‘Hang on Annie we have worked on this.’ So, it was a reminder that you can’t un-hear what you’ve heard so keep moving forward which way. And I think what was really important for me was to set some goals. And then when those goals were set, I had some clarity along the way and then I really started enjoying the ‘being’. And once I would see that it wasn’t actually fear it possibly could have been excitement, I would then lean in.’ ~ Annie Morris
Annie Morris is located on beautiful Kangaroo Island in South Australia and loves helping people. She is passionate about teaching people the tools to help them go from feeling uneasy and stuck, to feeling content and free. The reason she knows she can help you is because she has had years of struggling with her inner critic. It’s time for her to share her experience and let others benefit from it. Annie is Master Practitioner of Neuro-Linguistic Programming, a Master Practitioner of Time Line Therapy® and a Practitioner of Advanced Hypnotherapy.
This is a beautiful conversation about a beautiful being who has done a lot of inner work and been on a massive journey from a place of fear to excitement. Annie shares her story so openly and allows us all to feel at ease about wherever we are at in our lives. She helps people to get out of being stuck! And we get to hear how we can do this with ease by embracing the uncomfortable and falling in love with yourself.
Her definition of Self Love is honesty and being ok with where you are at. It is doing the inner work which brings you to a place of flow. It’s the small things that turn into the big things. It is doing something for myself every day and giving myself the time to do it. It is allowing yourself time. It is about moving your body and knowing it is really healthy to do something every day. Be ok with yourself.
Her favourite quote is:‘The magic that you’re looking for is in all the things you’re avoiding.’
Links to follow:Website: https://www.anniemorris.com.au/Instagram: https://www.instagram.com/annieelizabethmorris/Facebook: https://www.facebook.com/annieelizabethmorris
Quotes:Travelling is about a freedom to me.I was always pulled to the hippy dip side of life.I’m starting to realise life is about timing.Everyone’s experience of this work is different.You cannot un-hear what you have heard.All I want is to be in flow, but we are always in flow!We need to understand sadness to appreciate happiness.It’s ok to be angry or sad.We are not taught how to handle our emotions.Who is driving your bus? The inner critic? The inner partier? Or your true self?Don’t focus on what you don’t want, focus on what you DO want.My biggest strength is being authentic and honest.Authenticity is key.I was born to lead but I knew I wasn’t going about it right either.Put your hand on your heart to remind yourself to get out of your head.Lead from your heart space with more love and kindness.My rock bottom was my bounce point to come up.In a way labelling can be both good and not so good, it’s about exploring.How do you know this is not heaven already?Nature has a massive play for us.Success leaves clues.Be present in the moment. Be anchored.Life’s one big trial.There’s no right or wrong way its just two paths to end up in the same place.Lean into the uncomfortable.What if you’re exactly where you need to be so you can see what you need to see so you can help others.Ask if this is really serving me?Move your body.Everything that is uncomfortable and by doing the inner work is knowing on the other side of it is calm, confidence and happiness. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 383: Self Love Quicky - The Vibrational Frequencies of Essential Oils

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emits energy at a specific frequency. This energy, often referred to as vibrational energy, is believed to influence the state of our being. In the case of essential oils, each oil is thought to resonate at a particular frequency, which corresponds to its unique chemical composition and molecular structure. And, this week we dive into what vibrational frequency actually means and how essential oils can do so much for us in our every day life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils, with their potent fragrances and therapeutic properties, have emerged as powerful tools for supporting our health and well-being.Tainio’s research found that essential oils have some of the highest frequencies of any natural substance, ranging from 52 MHz to 320 MHz.Scientific research on the vibrational frequencies of essential oils is limited, but there is growing interest in understanding their potential therapeutic effects.Essential oils are valued for their ability to support emotional wellbeing.Rose essential oil is often associated with the heart chakra.These aromatic wonders have the potential to uplift and nourish every aspect of your being.Embrace the power of essential oils as a natural and holistic approach to enhancing your health and wellbeing. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 382: You Can Achieve Anything You Want In The World with Richard Thompson

‘Anything is possible. You can achieve anything you want in this world, that is it. The caveat around that is you must want it, and then I guess coming off of that condition that you must want it, is that you need a vision, and you need a team around you to assist you to achieve that vision. So, nothing in life, I don’t believe, (worthwhile), can be achieved by yourself. As long as you know where you’re going, and you create a team around you to help you achieve that, then you can achieve anything in the world.’ ~ Richard Thompson
An incredible conversation with the amazing Richard Thompson, a lawyer, a dad, a partner, and a world-record ultra triathlete. We talk all things highs and lows and respectfully find ways to navigate this turbulent life we all live. There are so many gems in this beautiful conversation and I know you are going to love everything our dear guest has to offer.
After completing his Law and Accounting degrees from QUT, Richard spent a number of years working as a solicitor where he practised in all areas of commercial law as well as succession and elder law.
An accomplished and respected professional athlete, Richard spent five years as a full time professional ultra triathlete where he won two world titles and broke a world record for the three day event.
In 2023 Richard returned to law and absolutely loved the joy of helping clients and in 2024 he established his own legal practice Thompson Legal in Bli Bli.
‘I am a dedicated father to Theodore, Frankin and Rupert, I am the podcast host of “Success x Happiness”, I speak to companies about high performance in the workplace and I am a lawyer and director of Thompson Legal.
My three core values in life are “integrity”, “teamwork” and “helping others” and I have found Thompson Legal as the perfect vessel to achieve these all at the same time.
As a lawyer, I specifically work with business to assist in all matters of commercial legal work, including:
– Buying and selling businesses including commercial due diligence;– Retail, Commercial & Industrial leases – as Landlord or Tenant (drafting, negotiating, assigning and disputes)– Mergers / Acquisitions;– Share Sale agreements;– Shareholders Agreements;– Joint Venture Agreements;– Business and Asset Protection; and– General Business compliance, risk mitigation and assisting businesses achieve practical outcomes to allow them to be more profitable.
My world champion success in professional sport stems from meticulous planning, commitment and a team dedicated to high performance. It is incredible to see the direct parallels with the sport and into business and I am passionate to help others achieve the same success in their own lives.
To be part of their team and help them achieve high performance.’
His definition of Self Love is finding something that nourishes you, that you prioritise on a regular basis, for you.
His favourite quote is from Marianne Williamson:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Links to follow:Website: https://www.thompsonlegal.com.au/Instagram: https://www.instagram.com/thompsonlegalau/Facebook: https://www.facebook.com/thompsonlegalscLinked In: https://www.linkedin.com/company/thompsonlegalau/Success x Happiness Podcast: https://www.successxhappiness.com/Success x Happiness with Kim Morrison: https://www.successxhappiness.com/e/the-7-steps-to-self-love-the-story-of-kim-morrison-ep54/
Quotes:You have to work hard to see the benefits for yourself.So many lessons have been learned to achieve the success I had.I have a desire to inspire others to achieve greatness.Endurance is the ability to endure, we need to endure life.You only improve because you have endured the hardship.Improve, recover, build.Endure the discomfort as long as you can and success will follow.Doing everything right to the best of your ability consistently allows you to go to places you’ve never been before.You can achieve anything you want in this world.Nothing worthwhile can be achieved by yourself.Success is subjective.I have extreme belief in myself.Goals generally are not the best for you as they can cap your potential.Are you able to extract the most out of yourself?Did you actually do the best you could?You cannot put any currency on an objective outcome.Look at everyone as humans.Employing people who are better than you is the best.One thing that are you grateful for, proud of and looking forward to?What is the high and low of your day and what is the buffalo – random, funny or noticed?Double down to fill up!It’s the 1%’ers, it’s the small things!Appreciate the small things.How much you are home in order to be away and show it.The key learnings are centred around self-love.What are our 5 non-negotiable values and how we can serve them in our relationship?You can only connect the dots by looking back.You cannot have the light without the dark.Every human in intriguing.Anyone can achieve anything they want.Know where you want to steer your ship. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 381: Self Love Quicky - The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures

Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various treatment options, including medication and surgery, some individuals seek alternative therapies to complement their conventional treatments.
Among these alternatives, essential oils have gained attention for their potential therapeutic benefits. In particular, frankincense, derived from the resin of the Boswellia tree, stands out for its remarkable properties in managing epilepsy and seizures. This week we look into the benefits and science behind essential oils and their efficacy in alleviating symptoms associated with epilepsy, fits and seizures.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils have gained attention for their potential therapeutic benefits.Frankincense stands out for its remarkable properties in managing epilepsy and seizures.Essential oils contain bioactive compounds that possess anticonvulsant, anti-inflammatory, and neuroprotective properties, making them promising candidates for managing epilepsy and seizures.Frankincense contains potent compounds like boswellic acids, terpenes, and sesquiterpenes, which exhibit anti-inflammatory, analgesic, and neuroprotective effects.Compounds found in essential oils, such as terpenes and antioxidants, exert neuroprotective effects. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

‘I think a lot of people are stuck in a state where they’re not educated, and they don’t know. They try to find the answers of what they’re feeling or what they’re experiencing and it’s really just not there which is really sad to think about because there are the answers, but a lot of people just don’t really know them. So, they can be stuck in that state for however long. I think my passion is to really just bring people the information they deserve and it’s not only just improving the way they move, it’s improving every aspect of their life. Goes back to the simple premise – if you don’t use it, you lose it.’ ~ Morgan Kennedy
The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. Morgan Kennedy’s work recognises these asymmetries and implements strategies that approach both sides separately to avoid imbalances over time. His qualifications are in the three primary courses of Postural Restoration Institute known as Myokinematics, Pelvic Restoration and Postural Respiration.
Additionally, Morgan is certified in Functional Range Conditioning from Functional Range Systems. Technically he is titled as a ‘Specialist’ in both. He has a huge passion for helping people make positive changes and loves supporting his clients to understand how incredible their body is.
This interview is a captivating conversation about a young man’s passion for helping his clients be their best selves. Morgan has a deep knowledge and love of the human body and shares how the health and fitness industry has become such a wonderful profession to be a part of. He is intelligent, and inspiring and makes being healthy sound effortless.
His definition of self-love is being able to understand we are all learning and that you will never understand what is the best thing for you. Self-love is something that changes over time. We want to better ourselves, learn from what we have done and continuously want to grow.
His favourite quote is from Marcus Aurelius:‘Practice what seems impossible.’
Links to follow:Linktree: https://linktr.ee/MKPT_Instagram: https://www.instagram.com/mkpt_/Facebook: https://www.facebook.com/morgan.kennedy.16752Linked In: https://www.linkedin.com/in/morgan-kennedy-4a78752a0/
Quotes:Blessed to have a really good network and learning opportunities.We are on this planet for a relatively short amount of time to make a difference.If we can improve physically we will support people to improve mentally.My journey has been about understanding my body more.When we perform better we improve the way we feel.A lot of people will become stagnated with how much they know.We are not breathing the best we can.We may get strong but we might be getting strong in a way we cannot adapt.People have literally stopped doing what they love due to pain.We are all trying to help our clients.The body is a miracle.We need to understand how precious life is.I change people’s lives!I am continuously learning and want to keep learning.There are a lot of people who do not like change.But I am here and want to give information to help them.Life is a rollercoaster.Practice what seems impossible.Your actions are going to reflect your outcome. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 379: Self Love Quicky - Unlocking the Power of Freeze-Dried Blackcurrant Powder

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable effects on athletic performance, longevity, vitality, immunity, skin health, and recovery. In this week’s Quicky, I answer the questions what is it and what is it good for?
PERFORM BETTER. RECOVER FASTER.
We are so excited to introduce a wonderful performance supplement — a product that stands out from the crowd due to its all-natural goodness. It is nature’s secret +1 ingredient to survival is now your secret to optimal health, performance, glowing skin, longevity, better immunity, and vitality.
BACKED BY SCIENCE.
The scientific literature focuses on a specific group of plant metabolites in NZ grown blackcurrants called anthocyanins and how they stimulate health and wellbeing, glowing skin, athletic performance in training, competition and recovery – all naturally.
Get on it if you want:
• improved cardiovascular function• vasodilation of capillaries• more efficient blood flow• clear, glowing healthy skin• better immunity and longevity• better digestion and more regular bowel movements• increased oxygen to active muscles• more efficient waste removal• reduction in lactic acid build up• protection from exercise induced damage• less fatigue and inflammation• better mitochondrial function• faster recovery and turnaround time• improved ATP reformation• better performance all round
Head on over to: https://blackcurrantperformance.com/ for more information and to hear Dr Greg Clark explain how this potent superfood is a must-have in every home.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Blackcurrant powder is bursting with an array of bioactive compounds, including anthocyanins, polyphenols, flavonoids, and vitamins.Studies have demonstrated that blackcurrants can improve exercise performance by increasing blood flow, oxygen delivery, and muscle oxygenation, ultimately enhancing endurance and reducing fatigue.The potent antioxidant and anti-inflammatory properties of blackcurrants play a pivotal role in post-exercise recovery, mitigating muscle damage, soreness, and inflammation.The high concentration of antioxidants in blackcurrants helps combat oxidative stress, a key driver of aging and age-related diseases.Blackcurrants possess immune-modulating properties that strengthen the body’s defense mechanisms.Blackcurrant powder acts as a shield against pathogens and environmental stressors, empowering individuals to maintain optimal health and well-being year-round.Blackcurrants help to alleviate skin inflammation and irritation, making it ideal for individuals with sensitive or acne-prone skin.The benefits span athletic performance, longevity, vitality, immunity, skin health, and recovery. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

‘I followed the guidelines, but I bucked the system a little bit, and then when I made the decision to have my spleen removed, I was at peace with it. And again, if I knew then what I know now, then that would have been a different choice, but we can’t change the past, and it is what it is. And now, every decision I make I’m honouring my body and I’m giving my body… you mentioned this is your Self Love podcast… I love looking after my body, I love giving my body love. I love giving my body everything that it needs to be the best that it can be. And what I implore people to do is not wait to have a health crisis to realise that our body is deserving of that., we are worthy of that.’ ~ Therese Kerr
With over 20 years of dedicated service in the wellness industry, Therese Kerr prides herself on being a leader in the Wellness industry, committed to guiding and empowering individuals to lead healthier lives. Her mission is to educate people on the importance of living as chemically-free as possible thereby honouring their bodies and promoting their highest level of health.
As a fervent believer in social justice, free speech, and bodily autonomy, she stands for the power of choice, empowering individuals to freely make decisions that best serve their life, health and well-being. Her journey in the wellness field has not only been about promoting physical health but also about advocating for the rights and freedoms that allow us all to live harmoniously and as freely as we choose.
Therese is on a mission to ensure social justice is had when it comes to her beautiful friends Zane and Nyomi and their horrific experience around their baby boy. Please follow this link to watch the 10 minute promotional video and then please vote through Angel Studios for this documentary to be made.
The YouTube link to watch the Promotional Video ‘Myth and Misery: Shaken Baby is: https://youtu.be/X-pj0AE7yA4?si=4lkfFIO9OI0nTpiO
‘Angel Studios, the producers of the Sound Of Freedom have accepted a submission for a heartbreaking and very powerful film that my friend Therese Kerr is helping to get made.
Please take a moment to watch and most importantly vote YES for this film. Please also answer YES to the amplifying light question and leave a brief comment as to why you feel this documentary should be made.
https://link.angel.com/guild/share?code=0Xdnt7BM2NdqdGdkTFRM (https://link.angel.com/guild/share?code=0Xdnt7BM2NdqdGdkTFRM)
To vote , you will need to sign up as an Angel Guild member. There is a small monthly fee to join, we only need 1-2 weeks before the voting process closes so if you can afford it, please just pay for one month membership which will give you the right to vote and then cancel your subscription before your one month expires if you so wish.
This documentary WILL save lives, free wrongly incarcerated people, return babies to their homes, transform a terribly broken industry and prevent this from happening to other families.
Your support means the absolute world to me.’ ~ Therese Kerr
Her definition of Self Love is about knowing you are worthy, knowing that you are so deserving of what you give to other people. We are so giving and nurturing and we are as deserving as anyone else on this planet. It is also about honouring and receiving that love for yourself.
Her favourite quote is from herself:
If you don’t love yourself enough, who will?
Links to follow:Website: https://theparentalvoice.com/Instagram: https://www.instagram.com/theresekerr/Facebook: https://www.facebook.com/therese.kerr.7YouTube: https://www.youtube.com/c/theresekerr?app=desktop
Quotes:Most of us think we are healthy until something happens.We don’t know what we don’t know until we know it.It is important to listen to the cues our bodies give us.We can’t live in regret either, we have to choose powerfully based on the decisions that we’ve made.I love looking after my body, I love giving my body love.How great is that and how does it get any better?People become doctors due to a noble intent to help others.They are taught to treat the symptoms, not the cause.I marvel at doctors who are willing to look at both sides.I follow people like Dr Kelly Brogan, Simon and Jen Floreani, Professor Mark Cohen, David Wolfe and Manson Taylor.There’s always something to learn.I choose powerfully what resonates with me.See the unseen, hear the unspoken and be aware.Be a critical thinker, don’t allow the status quo!Be the best version of yourself and be open.Let your little light shine.I am now working with them to tell their story as this is happening all over the globe.The Shaken Baby Syndrome is based on a hypothesis from 1971, it was never meant to be the science and yet is now entrenched as the science.The Triad of Injuries include: 1. Retinal eye damage; 2. Bleeding on the brain; 3. A bridging vein injury.Our goal is to create awareness and share stories, create a public outcry, transform the system, prevent this from happening to innocent families and return children to their families.We need a rigorous scientific review for this.No one should ever have to go through this, we need to transform the system 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/