Self Love Podcast

SLP 497: Self Love Quicky - Celebrating Love Life and Moments

In this week’s Quicky of the Self Love Podcast, we are talking all about the beauty and power of celebration – why it matters, how it transforms us, and why even the smallest gesture can create lasting memories. From the science behind feel-good neurochemicals to the soulful art of presence, we can see that birthdays, weddings, graduations, and everyday moments are sacred opportunities to honour life and love. There are a few oil blends for special occasions to elevate every celebration too. A beautiful reminder to lead with love, make the effort, and cherish the people who matter most.
Here are some of my favourite celebration blends and oils:
Birthdays:Orange for joy, Ylang Ylang for heart connection, and Jasmine to elevate the spirit.Diffuser blend: 3 drops Sweet Orange, 2 drops Ylang Ylang, 1 drop Jasmine.
Anniversaries:Rose for unconditional love, Sandalwood for sacred intimacy, and Patchouli to ground connection.Diffuser blend: 2 drops Rose, 2 drops Sandalwood, 1 drop Patchouli.
Weddings:Frankincense for spiritual blessing, Geranium for harmony, and Lavender for peace.Diffuser blend: 2 drops Frankincense, 2 drops Geranium, 2 drops Lavender.
Graduations:Peppermint for clarity, Lemon for focus, and Basil for motivation.Diffuser blend: 2 drops Peppermint, 2 drops Lemon, 1 drop Basil.
New Pets or Babies:Roman Chamomile for calm, Mandarin for gentleness, and Bergamot for joy.Diffuser blend: 2 drops Chamomile, 2 drops Mandarin, 1 drop Bergamot.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:A celebration is not just about throwing a party or giving gifts – it’s a powerful ritual of acknowledgment.When we pause to celebrate, we honour not just the person or event, but also the journey that brought us to that moment.When we celebrate, we boost feel-good chemicals like dopamine, serotonin, and oxytocin – the neurotransmitters of happiness, love, and connection.They actually enhance immunity, reduce stress, and deepen relationships.A celebration is a sacred act of presence.It’s not the size of the celebration – it’s the intent behind it that lingers.Say it. Show it. Celebrate it. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan

‘Just have really open honest communication with your kids, don’t shy away from subjects. Don’t shy away from conversations. I really try to maintain that with my own kids to not really make anything taboo with them. I want to have really open conversations. I know some parents might be awkward talking about teenage suicide and self-harm, those kind of mental health and emotional concerns that we have with the youth. But don’t be scared to talk to your kids about that. Actually, if anyone has gone through mental first aid, especially youth mental first aid, they train you to be really up front about an issue like suicide and to ask really direct questions.’ ~ Ben Allan
In this heartfelt and thought-provoking episode, Ben Allan – a devoted father of nearly six, professional photographer, musician, and passionate advocate for men’s mental health – shares the story of his life and the lessons he’s learned along the way. From his transition from Newcastle to the Sunshine Coast and building a successful photography business, to his experiences in parenting teenagers and navigating co-parenting, Ben brings depth, honesty, and humour to every topic.
He opens up about the challenges of losing and regaining custody of his children, the emotional toll of guilt and shame, and the transformational power of self-awareness and personal growth. He shares the emotional layers behind wedding photography, capturing raw and authentic moments over posed perfection.
This conversation explores the impact of social media on self-worth, the complexities of raising teens in today’s digital world, and the value of conscious parenting and emotional intelligence. Ben’s insights into relationships, the difference between love and deep care, and the importance of self-love and inner work make this episode a truly inspiring listen.A powerful conversation filled with wisdom, compassion, and hope – with a shared vision to continue these vital discussions and make a difference in the lives of others, especially men navigating life, love, and legacy.
Ben Allan was born in Sydney, raised in Newcastle, and currently lives on the beautiful Sunshine Coast in Queensland, Australia, with his partner and 5 (yes, five!) gorgeous children.
Never one to sit still, Ben has been an active small business owner and developer since his early 20’s. This has included a range of business, technology, creative and social endeavours. Ben’s current businesses include: Ignite Respite & Support: an NDIS support provider working with children and teens. Two Hearts Photo + Video: wedding photography & video servicing the Sunshine Coast, Gold Coast, Brisbane and beyond. The 40 Year Old Fuckup: A podcast exploring life in all its messy glory.
Ben holds a BA Social Science (Social Welfare), a Diploma of Counselling, and is trained in Therapeutic Crisis Intervention and Youth Mental Health First Aid. He is currently completing a Juris Doctor at Griffith University, with the aims of working in the family and criminal law systems.
Yet there is a creative side to him that yearns to be fulfilled, with a love of music, photography and video production, you might also catch Ben playing a gig at a local bar, shooting a wedding, or filming a music video clip.
His definition of Self Love is making decisions and doing actions you are proud of. It is being true and authentic to yourself and doing things every day that you are proud of.
His favourite quote is:This too shall pass.
Links to follow:Website: https://www.benallan.com.au/Website – Aligned Weddings: https://www.alignedweddings.com.au/Instagram: https://www.instagram.com/benallanlife/Facebook: https://www.facebook.com/ben.a.allan
Quotes:I truly believe having kids is one of the most fulfilling things you could ever do.I have always been very creative, we are all multi-faceted really.Learning is an addiction of mine.I live and breathe by my calendar, if it’s not in there it doesn’t happen!There is a real difference to loving someone and being in love.I am looking for those moments of connection.Our job is to create those moments and give them a moment to connect.Comparison is the thief of joy.There is more than just the surface of what we see.Go easy on yourself as a parent and on your kids, we are all navigating this together.Have really open conversations with your kids don’t shy away from the hard conversations.Build an environment and a relationship of trust.I want them to be educated and aware of what is out there.Adolescence is a very new thing in our culture.Our youth need guidance.It is important to maintain boundaries.Remain centred in yourself.What am I thinking, what am I feeling and how am I going to react to this situation.Self-awareness and self-grounding is so much better when you remain calm.Every phase of parenting is fantastic and fascinating.Fear is a cage we put ourselves in.When you lose big, it puts you into a state to evolve or die.This too shall pass.Don’t be passive, do the work, see the therapist, read the books. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 495: Self Love Quicky - Masculine and Feminine Energy

In this week’s Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use as a tool to reconnect. We talk daily practices to help activate and integrate both energies, and the importance of finding balance between the two energies for personal growth and well-being.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Masculine and feminine energy are two powerful, complementary forces that exist in all of us.Masculine and feminine energies are archetypal forces.Masculine Energy (Divine Masculine) is about action, structure, direction, protection, focus, doing, logic, and presence.Feminine Energy (Divine Feminine) is about intuition, receptivity, flow, creativity, emotion, being, nurturing, and connection.The goal isn’t to be one or the other.Balance brings harmony. Integration brings wholeness.Feminine oils include rose, clary sage, geranium, orange and ylang ylang.Masculine oils include cedarwood, black pepper, rosemary, peppermint and vetiver.You are not too much. You are not too soft, too fierce, too wild, or too bold.Masculine and feminine energy are not in conflict – they are in love. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 494: Accepting Things As They Are with Chaz Arachchi

‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don’t want to make this morbid, but I got a real sense of mortality very quickly. But I feel like this is the same sort of thing. I am pretty sure he is a healthy man, he will be fine, but I think the word is ‘acceptance’. Rather than being scared or not really dealing with it, I know this is a part of life, this is what happens, we can’t be here forever, and accepting things as they are and really asking yourself, if this person mattered to you enough, what can you do for this person to create more beauty, love and joy in their life and support?’ ~ Chaz Arachchi
In this inspiring episode of the Self Love Podcast, Kim chats with Chaz Arachchi about his powerful journey from Sri Lanka to Australia, the deep influence of his grandfather, and the lessons of peace and acceptance he carries today. They explore Chaz’s career pivot from law to physiotherapy, his entrepreneurial ventures in property development, and his insights into parenting and marriage. Chaz opens up about writing his new book The Physio Practice Growth System – a comprehensive guide for clinic owners – and shares practical business strategies, pricing advice, and personal philosophies on self-love and purpose. A rich conversation about legacy, leadership, and living with intention.
Chaz Arachchi is the founder of Robusq Property and PhysioMarketing.co, and the author of the upcoming book Physio Practice Growth System: A Step-By-Step Blueprint to Build a Practice That Runs and Grows Without You.He’s owned and operated multiple physiotherapy clinics since the age of 23, and now leads a marketing agency that helps practice owners fill their diaries, hire with confidence, and scale sustainably – using his trademarked The Own Your Area Method™.
Chaz is also a seasoned property developer, specialising in medium-density, five-storey projects through his company, Robusq Property. He’s personally raised millions to fund developments – all self-taught, with no formal training.When he’s not helping clinics grow or managing builds, you’ll find him in the kitchen cooking for his wife Jess some of her favourite meals or chasing his daughter Emilia around the house.
His definition of Self Love is truly around ikigai – knowing your life purpose. It is honouring the part of you that you really yearn to be and to do.
His favourite quote is: Don’t go for perfection. When you follow that path – your ikigai – you have a new level and new problems.
Links to follow:Book link: go.physiomarketing.co/bookWebsite: https://PhysioMarketing.coLinkedIn: https://www.linkedin.com/in/chaz-arachchi/Instagram: https://www.instagram.com/chaz_arachchi/Facebook: https://www.facebook.com/charith.arachchi.3/
Quotes:I had an incredibly rare privilege to have an amazing grandfather.I love how calm, grounded and peaceful he was and I loved his simplicity.I am so thankful for all he taught me.Acceptance – accepting things as they are.I have a very high degree of quality.I get off on solving complex problems.No matter how hard we try we just cannot ship junk.Tony Robbins said we are one of three types – the artist, the leader/manager or the entrepreneur.If you are going to go for it – go for it big.I have a mission to thrive in life not just survive.You want them to become a better leader than you.I want to change enough to keep extending the reach and impact.I want to help people ethically increase the lifetime value of their clients.If the value is there they don’t care!Follow your path – your ikigai.Don’t go for perfection – done is always better than perfect.Have the courage to follow your heart.New level, new problems.Accept that they are there but keep going. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 493: Self Love Quicky - Breaking Through Self-Sabotage

In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out of those limiting patterns, and some powerful, nurturing rituals to help you reconnect to your truth. No matter where you are at this show is a beautiful reminder that you are enough. It’s time to move through self-sabotage with compassion, understanding, and a whole lot of self-love.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Self-sabotage is when we get in our own way – often unconsciously.At its core, self-sabotage is often a form of self-protection.The amygdala – our brain’s alarm system – loves familiarity.The prefrontal cortex is responsible for rational decision-making.The default mode network is the part of the brain active when we’re not focused.Self-sabotage is not a character flaw – it’s a protective brain habit.Habits can be reprogrammed.The body always knows the truth.You are not broken. You are not lazy or weak.You are the boss of your mind. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s all about understanding the unconscious. I never knew any of that. I never understood what was going on. All I knew was that I had this problem and I never knew how to stop it and it just escalated and escalated and escalated until it became an eating disorder.’ ~ Julia Allison
In this deeply moving episode of the Self Love Podcast, we get to hear Julia Allison speaking about the complex and often hidden world of mental health, shame, and eating disorders – particularly within the fitness industry. Julia courageously shares her personal journey through food addiction, body image challenges, and bulimia, highlighting the power of vulnerability, intuition, and self-love in the healing process. We cover the emotional roots of addiction, the importance of professional support, and how embracing our full selves – flaws and all – can lead to true transformation. This is a raw, compassionate, and empowering conversation that offers hope, insight, and connection for anyone on a path to healing.
Julia Allison has been a passionate force in the health and fitness industry for over 15 years, recently retiring from personal training to focus on her growing practice in nutrition and coaching. Her journey has been deeply shaped by personal experiences with eating disorders, including bulimia, binge eating, and food addiction – challenges that have become both her greatest teachers and the catalyst for profound self-discovery.
What began as a personal struggle evolved into a powerful path of healing and growth, leading Julia to study Neuro-Linguistic Programming (NLP), Hypnotherapy, and complete a Bachelor of Health Science in Nutritional Medicine.
With a unique blend of lived experience and professional expertise, she has created The Thrive Blueprint – a transformative program designed to help others reclaim balance, nourish their bodies, and give voice to the emotional roots of disordered eating.
Julia’s mission is to create a safe, supportive space where individuals can reconnect with themselves, foster self-awareness, and thrive – physically, emotionally, and mentally.
Her definition of Self Love is to love all the parts of self, the flaws and all of you.
Her favourite quote is:‘Trust in divine timing.’
Links to follow:Email: julia.allison.coaching@outlook.comInstagram: https://www.instagram.com/_julia.allison/
Butterfly Foundation for Eating Disorders: https://butterfly.org.au/
Quotes:I remember thinking – what on Earth am I doing?I had a lot of body dysmorphia and an eating disorder, an addiction.It was like a higher self was talking to me but not from a pain point.Trust yourself, our bodies know the truth.It is all about understanding the unconscious mind, but I never understood it.My anger and rage was normal but I never understood that.The more I am saying its mine, it gives it more power, but it is not me.The more I talk about it the more it gives others space.Open up in this space so people feel they can too.What resists persists.We all want to be heard, seen, held and loved.I feel like I am personally healing from this.You are safe in your vulnerability.The heart is really smart and the soul is very wise 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 491: Self Love Quicky - Overcoming Overwhelm

In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us feeling anxious, foggy, and frozen. But what if I told you that overwhelm is not a sign of failure – it’s simply a signal? A message from your mind and body calling for support, clarity, and compassion. We talk about the science of what’s really going on when we feel overwhelmed, a powerful NLP insight that helps you break it down, and some beautiful, practical tools to help you move through it with grace. So, if your to-do list feels longer than your energy list, take a breath, drop your shoulders, and let’s walk through this together. This is your space to reset, reconnect, and remember just how capable you are.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Overwhelm is what happens when the demands we face exceed our perceived capacity to handle them.Add cortisol, the stress hormone, to the mix, and you’ve got a brain and body that feels hijacked.Get everything out of your head. No order. No judgement.Overwhelm lives in the head – bring yourself back to the body.Overwhelm often comes from saying “yes” too much.Asking for help is not failure.Be gentle with yourself. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 490: Find Your Why Through Your Values with Jenna Cooper

‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your values or work them out yourself. An easy way is to ask yourself, ‘If I had all the money in the world what would I do?’ That’s one of the easiest ways to figure out what you love.’ ~ Jenna Cooper
In this inspiring episode, Jenna Cooper shares her journey from becoming a personal trainer at just 15 to mentoring female fitness coaches today. She reflects on her evolution from gym work to owning her own studio, transitioning into corporate wellness, and ultimately building a values-driven business.
Jenna emphasizes the importance of self-worth, charging appropriately for services, and overcoming the stigma around earning money in the health industry. She opens up about avoiding burnout, finding balance, and aligning business decisions with personal values—leading to more income and less stress.
Kim and Jenna dive deep into body image, self-love, and the need to shift the narrative from extremes to healthy, sustainable choices. They explore the power of mindset, consistency over perfection, and the role of strength training, protein, and food tracking in long-term health.
Jenna also shares how coaching and continuous learning have helped her grow, and she now mentors other coaches to scale their businesses with purpose. The episode wraps with Jenna’s future plans—including digital tools, upcoming workshops, and living her best life in Perth.
A heartwarming, practical, and motivational conversation about business, health, and living in alignment.
JENNA COOPER is a powerhouse PT with 16 years’ experience, now mentoring female coaches to build thriving businesses and amplify their impact in women’s health. A 2x Bikini Comp winner (2018 & 2023) and NLP Master Practitioner, Jenna has helped hundreds of women feel strong, confident, and at home in their bodies through strength training. Her passion is personal—after years of yo-yo diets, burnout, and frustration, she ditched the BS, lost 10+kg, and found lasting energy and self-love. Now, she’s on a mission to help women do the same—without the fluff. Real talk. Real results. Real confidence.
Her definition of Self Love has changed throughout the years. I think it’s unapologetically being in my own lane and having deep appreciation for all I am the messy parts and all. And constantly showing up for yourself on a daily basis.
Her favourite quote is from Tony Robbins:‘The purpose of pain is to move us into action not to suffer.’
Links to follow:Website: https://www.jennacoopercoaching.com.au/homeInstagram: https://www.instagram.com/jennacooper.coach/Facebook: https://www.facebook.com/jenna.evans.940
Quotes:I have always wanted to help people.Money is just energy.The more money you earn the more you can help people.There seems to be an identity around having money makes you evil.Happy workers work harder.You are more than a PT you are a counsellor and you have to hold space for them.I love helping with mindset, nutrition and training.I created an epic community around self-care, team and belonging.Ask yourself, ‘If I had all the money in the world what would I do? ‘What brings me joy?’ ‘What makes you happy?’Your values help to have unstoppable motivation.Take care of yourself to be the healthiest version of self.Nourishing yourself is good food and movement.Stay in your own lane.You must track your nutrition like you would business expenses.Know your numbers.Find someone who works for you.120g of protein per day for women is adequate, 5 serves of vege, 2 fruits, 2 litres of water and move your body for 30mins and do 10,000 steps a day is the bare minimum.The more you know the more you realise you don’t know.The greatest thing I did was do the work for myself first.Use pain to move forward. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 489: Self Love Quicky - Naturopathy - A Return to Nature in Modern Times

In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the body’s own innate intelligence. In this week’s Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how it differs from conventional medicine, why it matters more than ever today, and how reconnecting to nature could be the most profound act of self-love.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Naturopathy, often referred to as natural medicine.Long before pharmaceuticals, humans turned to herbs, nutrition, movement, touch, and rituals to support health.Naturopathy is a holistic model – one that sees the body as an intelligent, dynamic system that thrives when given the right environment.Naturopathy seeks to uncover the root causes of illness.Harness the healing power of nature.Prevention is better than cure. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 488: Come Back to Centre through Nature with Charmaine Newmark

‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come back to centre. And I come back to centre through nature, when I am eating beautiful food, when I’m moving my body, when I am out in the sun, at the beach, I will instantly come back to centre and into my truth. And when I disconnect from that, and my essence of being, that’s when anxiety will come.’ ~ Charmaine Newmark
In this inspiring episode of the Self Love Podcast, I’m joined by the beautiful Charmaine Newmark – The Nourished Naturopath. Charmaine is a holistic counsellor, energetic healer, naturopath, and a devoted mum of three who brings a deeply grounded and refreshingly real perspective on life, health, and motherhood. Together, we dive into powerful conversations around personal growth, anxiety, depression, ancestral wisdom, gut health, and how to truly nourish ourselves in the chaos of modern life. Charmaine’s journey through chronic illness and mental health challenges has shaped the way she supports women – especially mums – offering a realistic, empowering, and sustainable approach to healing. This is a conversation filled with wisdom, warmth, and soul. You’ll walk away feeling seen, held, and inspired to reconnect with your own truth.
Charmaine is the Nourished Naturopath, Holistic Counsellor, Naturopath, Energetic healer, Mumma to 3 and wife and whilst juggling the chaos of modern motherhood, has a deep passion for connecting us back to our ancestral truths, without needing to run away to the forest forever. Her musings are often lost in creating fusions between the worlds our ancestral body lives in, and the realities of modernity. How do we support one with the other?
With a deep love of the links between stress, diet, gut health and mental health, Charmaine weaves Naturopathy, Herbal medicine, Dietary support and Holistic Counselling to offer a well balanced support system. She loves supporting Women and Mums to navigate healing in ways that feel realistic, authentic, empowering and sustainable.
Charmaine hasn’t just learnt her craft in a textbook. It is through the darkness of depression, anxiety, autoimmunity, chronic fatigue and hashimotos, that she found her way home to herself and her calling. She shares her stories in a hope to help other busy mums, feel seen, empowered, held and to find their unique path back towards themselves, that is so often lost in early Motherhood.
Her definition of Self Love is having love and compassion for oneself for any experience one is moving through.
Her favourite quote is:‘You are who you’ve been looking for.’
Links to follow:Website: https://www.charmainenewmark.com/Instagram: https://www.instagram.com/charmaine.newmark.nourishedFacebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath
Next offering starting 21st July. ‘The Nourished Mums Club’ The Nourished Mums Club — Charmaine Newmark – The Nourished Naturopath
Quotes:I realised what was keeping my mum alive was also keeping her sick.Depression feels like a choice anxiety feels like a body’s response.Anxiety is a barometer for me. It has a purpose.I trust every single word I say back to me.It’s a barometer that is uncomfortable for a reason.It’s so ok if some are not my people.I have such deep compassion for myself.Food is medicine.If something doesn’t fit in a box it’s great to work with integrative practitioners.I look at the problem and know that the body is protecting you.Repair work always come with me first.I am the mother I needed back then, I am the therapist I needed back then.I have a big role in this world and know I need to fuel myself in order to do so.There is traditional naturopathy and modern naturopathy.Most people leave my office with three recommendations to feel empowered.Simplicity is one of the greatest ways to stay healthy.When you feel the benefits you start to enjoy the experience of herbs entering your body.There is the grandmother theory why we survive after reproductive years, and hold the wisdom to pass on.You are who you’ve been looking for. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 487: Self Love Quicky - Winter Wellness Tips

In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking amazing food ideas, herbs, essential oils, and loving practices that will help you feel vibrant, supported and strong throughout the cooler months.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Food is your daily medicine.Winter is the season for warming, grounding and immune-boosting nourishment.Herbs are an ancient ally.Your essential oils are powerful winter allies.Winter invites us to slow down and go inward. Honour that.Always remember nature has your back. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hundreds of thousands of people’s lives in our mind, and as heartbreaking as it is there is nothing I can do in this moment to change the shooting that happened over in America. All I can do is wake up, smile and give my kids the best morning they can have. And raise them to care, I want them to be very caring. But I also don’t want them to grow up being upset and depressed about the state of the world, because the world is a beautiful place.’ ~ Rebekah Rocca
In this heartfelt episode of the Self Love Podcast, we welcome the beautiful and creative Rebekah Rocca, who shares her powerful journey of healing, motherhood, and purpose-driven living. From navigating childhood criticism to raising five children with intention, Bekyy opens up about the importance of support systems, intergenerational friendships, outdoor adventures, and integrating creativity and business with family life. We also dive into our collaborative work on the soon-to-be-released children’s book Smelly Alley’s Got the Flu. This is an inspiring conversation about conscious parenting, self-love, and following your passions while raising the next generation.
Rebekah Rocca is an Australian artist, author, candlemaker and creator based in the breathtaking Adelaide Hills. Adoring wife and mother to five she finds joy in simplistic, intentional living whilst creating beauty in the everyday.
Rebekah draws inspiration from the natural world and the everyday moments she shares with her children. Her work blends storytelling, creativity, and a strong sense of connection, aiming to remind others of the beauty in simple things and the importance of feeling at home – in ourselves, in our families, and in nature. Through her art, writing, and handmade creations, she invites others to slow down and reconnect with what truly matters.
To find out more about Rebekah head to www.everandwild.au or @everandwild
Enter code ‘SelfLove’ at checkout for a special discount!
Her definition of Self Love is accepting yourself as you are in the moment. And accepting that there is room for improvement but loving yourself as you are where you are.
Her favourite quote is:‘Let the little things be big things!’‘I’m allowed to take up space gently, fully and without apology.’
Links to follow:Website: https://everandwild.au/Instagram: https://www.instagram.com/everandwildFacebook: https://www.facebook.com/everandwild
Quotes:Everything I do today came about from my journey in motherhood.One thing has lead to another and my love of nutrition has shaped my role as a mother.I have dived into the natural world with herbs, oils and whole food wanting the best for everyone.I want them to trust their intuition and innate knowing.I want my kids to be raised differently to me.I needed to raise my kids so they feel safe and loved.I do a lot of reading and self help books.My sewing group each week is like a therapy session that is truly beautiful.It’s amazing to have different perspectives from different women.I don’t want them to miss the beautiful parts of the world.I love showing my children the real world outside.Learning is all lead by my kids.We don’t stick to some crazy schedule with our kids.We have to find a balance and make it work.It is more about learning in nature and incorporating life and learning in our every day.It is about learning with life.Let the little things be the big things.It is important your children see you chasing your dreams. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/