Self Love Podcast

SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller

“Sometimes we use the Mother-Guilt as an excuse, but there’s no reason why we can’t have it all. Like, there really isn’t a reason why we can’t have it all. And to be able to do business and what we want to do in our life well, and be able to be beautiful mum’s as well. And I think it’s great to be able to show your kids that you are doing something that is purposeful in life and for them to see that, to see you live a life of passion.”
Rebecca Miller is a coach, mentor, speaker, multiple business owner, retreat host and Mumma of 3 beautiful children Lockie, Toby and Izzy, her driving force behind everything she does.
Rebecca contagious think big attitude accompanied by her down to earth personality has propelled her inspiring journey of leadership since starting out as a solo therapist in her home town of Parkes to building her empire of 3 skin and beauty Clinics in 3 locations (LA BELLA MEDISPA) and a team of over 25 therapist. Rebecca wanted to bring world class treatment modalities and skin care to regional and rural women, to create a space for these women to visit to not just have the best treatment and services but to create a space where they could be nurtured and leave feeling more self love and confident.
Rebecca’s passion has always been developing her teams not just professionally but personally to create a work place for these passionate women to thrive and grow and feel fulfilled.
The winner of countless awards including Australian Clinic of the year, Business leader multiple times, Australian team of the year and just recently humanitarian of the year for her beautiful work in her foundation The Ripple of kindness project.
Rebecca has a passion for growth and learning and has not sat still in her quest to live her life at her highest potential being of service to others and is now a certified life and business coach, NLP, Timeline therapy and Hypnotherapist.
Rebecca now helps salon owners’ step into their leadership powers to create the team the business and life they love with a growth and abundant mindset along with hosting beautiful retreats “becoming limitless” for women to come and spend some time finding themselves again, to heal to push through limitations holding them back and have some time and space to connect with what’s important to them.
Rebecca is only getting started on her quest to help women love themselves for them to see everything they need is inside them to find their joy and happiness and live a life by design not by default and this all starts by self love…. As women we can have it all purposeful work and family and do both really well
Her definition of Self Love is…
I used to think it was a bubble bath and having a facial and yes, they’re acts of self-love. But there is so much more to self-love. It’s truly loving yourself… the good, the bad and the ugly, and having a level of acceptance of every part of you. To really have forgiveness and not looking back in anger. Look to the future with aspirations and live more in the moment. It is knowing we are so worthy of a beautiful life and we can create it with awareness, acceptance, trust self-esteem and self-care. The more I love, I care, I accept and the more awareness that I have that I can be the mum, a better wife business owner and can show up as a better human. Self-love is everything. The more we can love ourselves the more we can love others.
Her favourite quote is:
Behind every successful woman is a tribe of other successful women who have her back.
Links to follow:
Website: https://rebeccamiller.mykajabi.com/
Website: https://www.thezingproject.com.au/team/rebecca-miller/
Instagram: https://www.instagram.com/rebeccamillerzingcoach/
Facebook: https://www.facebook.com/rebeccamillerzingcoach/
Quotes:
Life is filled with life-defining moments
My parents taught me about business, entrepreneurship and unconditional love
I had a fire in my belly that I had to chase
Having a baby is special, enlightening, humbling and joyful moment in your life
My passion turned to my team members to offer a pathway to self
I had a big reflection and epiphany that lead me on a journey of self-discovery
The ripple effect of kindness
Everything starts with me
Learnings give us an opportunity to help others
Who are we without the labels?
Self-love is everything
A lot of women do not make time for themselves
Fill your own cup first
Her baby is her reason not her excuse
Whatever you want, do it well
Know that things happen for you not to you
Language is so powerful
We are manifesting our life through the language we use
Be conscious of blaming others
There’s always a silver lining in every situation
It’s so easy to sit in victim mentality
Look at life with a different perspective
Ask good questions
Family are probably the people who trigger us the quickest
Just show more love
Until we give it meaning we may see the victim mentality
Have more awareness
Thought process is so important
Be, have, create
It’s ok to say no, create beautiful boundaries
Live a more conscious life
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller appeared first on The Wellness Couch.

SLP 222: Self Love Quicky – Neroli Essential Oil

Neroli is steam distilled from the orange blossom flower of the Bitter Orange tree. The tree produces three different essential oils – from the rind of the fruit come Orange essential oil; from the leaves comes Petitgrain essential oil, and from the small yet fragrant white blossoms comes Neroli. The Bitter Orange Tree is an evergreen that has dark leaves, small dark fruit and lovely white blossoms.
The sweet scent reaches deep into the soul to help us stabilise or regenerate. If your feeling hopeless or lost about a longstanding situation and there is tension and exhaustion, call upon Neroli to be your aromatic support. When we are easily angered, Neroli brings hopes to shift our mood to a more relaxed state, and it helps us to experience life with joy and a sense of calmness. Neroli is like a diamond providing light and reducing the emptiness. She offers the gift of strength and courage and helps us to see beauty in life.
Neroli is a great oil for every skin type, and is wonderful to use on inflammed and sensitive skin. It is soothing and calming to the skin, and is also known to help promote new cell growth and regeneration.
Not only can we use the flowers to make the oil, but we can also use the waters from the distillation which is known as orange flower water or orange blossom water. It is quite a popular cosmetic ingredient – a spritz of the Neroli water is wonderful in the afternoon for pick me up.
With Neroli like most essential oils less is more we don’t want to overstimulate and nervous systems so one or two drops is all you need. A 5ml bottle of Neroli will last for a long time so it is well worth the investment.
Links to follow and to get your own bottle of magic go to Twenty8 and use the Self Love Podcast discount code:
Website: https://twenty8.com/product/neroli-pure-essential-oil/
Quotes:
The sweet scent reaches deep into the soul to help us stabilise or regenerate
Neroli is all about choice
Neroli is considered the rescue remedy of the aromatherapy world
It helps alleviate shock stress and anxiety
Neroli brings hopes to shift our mood to a more relaxed state
It offers the gift of strength and courage and helps us to see beauty in life
Neroli can assist in reducing anxiety
Neroli flowers have been used to signify purity
Neroli will last for a long time, so it is well worth the investment
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 222: Self Love Quicky – Neroli Essential Oil appeared first on The Wellness Couch.

SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

‘We pretend, or maybe we just don’t know how to feel those other ‘bad emotions’. We don’t want to feel them, we don’t know how to feel them, we don’t know what we’re feeling, and it’s a real challenge. And we do say, ‘Yeah I’m good’, ‘Yeah I’m ok’, but in my experience everyone’s got something there on their chest that they need to get off. Everyone’s got some guilt and shame they’re carrying around that they don’t need to. Everyone’s got some sort of unworthiness issue, some element of being alone, and I could see that really clearly coming out the other side of that time when Jacko was 18 months. And I was like, we need to do something about this.’ ~ Sam Parker
Please note this podcast does talk about suicide. Please call Lifeline on 131114 if you need support or help.
Sam Parker is a loving father and husband. And, he is the accidental founder of the men’s health charity: ‘Grab Life By The Balls’.Sam is a passionate men’s health advocate, hell bent on bringing positive and proactive change to the health and well-being of males across the world. Don’t be fooled by Sam’s laidback, barefoot demeanour, he has a big heart, a big vision and the balls to match.
In honour of World Mental Health Day 2022 you will hear a remarkable man’s story from growing up in the country, to heading to a city boarding school to wanting to be a professional cricket player. Sam Parker has learned to trust the power of his journey, the highs and the lows, and through an amazing chiropractic community, deep personal growth work and constantly embodying his coaching and mentoring he has found himself running a not for profit charity called Grab Life By The Balls.
You will hear his passion and drive to support men to live their best life. This is a must-listen for all the men in our lives.
This podcast does talk a lot about suicide so please note if you need support or help please reach out to Lifeline on 131114.
His definition of Self Love is doing what you love. Finding your purpose and living your best life.
His favourite quote is from BJ Palmer:
“You never know how far reaching something you may say, think, or do today will affect the lives of millions tomorrow”.
Links to follow:
Website: https://www.grablifebytheballs.com.au/
Instagram: https://www.instagram.com/grablifebytheballsmovement/
Facebook: https://www.facebook.com/grablifebytheballsmovement/
Quotes:
I am constantly evolving and growing
I had an acute knowledge of who I was and who I wanted to be
It is important to be ok with who you are
Treat everyone equally no matter where you are from
Life is full of learning experiences
There are so many lessons and learnings if you are open to them
Sport is key
Maintain a vibe and focus on what you want to become
The chiropractic community is helpful, inspirational, optimistic, caring and different to the norm!
Life is about evolving and growing
I was a bit evangelical at times
If you have a problem learn to face it head on
Team comradery and mateship is imperative
It’s about the simple things
Think about who you have to BE, what you need to Do and how you can HAVE it
It is about stepping into being a better version of yourself
I needed to learn to speak from the heart
Mateship is everything
I can’t get comfortable
Let’s keep moving forward
Be a great mate
Let’s turn those stats around
Give men a voice and the space to be who they are born to be
Grab life by the balls
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker appeared first on The Wellness Couch.

SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

This week’s Quicky I share with you a beautiful Day Trip I made with my gorgeous son Jakob, and his grandmother – my mother-in-law – gorgeous Sandi, to the beautiful Stewart Island – Rakiura. What a magical, pure untouched part of New Zealand. Here is a little insight into what it meant for the 3 of us to get here and what a stunning day we all had!
Links to follow if you are interested in ever getting there:
Website: https://www.realnz.com/en/destinations/stewart-island/
Website: https://www.doc.govt.nz/
Website: https://www.stewartisland.co.nz/
Instagram: https://www.instagram.com/stewartislandrakiura/
Facebook: https://www.facebook.com/stewart.island.rakiura
Quotes:
Stewart Island is completely irresistible
A glimpse into a simpler, slower lifestyle
Clean, clear waters and untapped beaches
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura appeared first on The Wellness Couch.

SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

“There’s people coming into Greensmiths at all different stages of their journey and food and look, I really believe that the food that we are eating, we have just totally lost touch with where our food comes from and connecting with our food and buying things pre-made, pre-chopped, pre-packaged, pre-everything… and I really believe that healing and health starts with the food that you nourish yourself with. The way you prepare it, the way you love it, the way you appreciate it, and not just picking it up to eat to get full, it’s about enjoying that whole process.” ~ Jess Holdsworth
Thanks to her amazing upbringing with a very wholistic mother, Jess Holdsworth was blessed to grow up around nourishing food and organic farms, which meant organic, local and natural foods have always just been a part of who she is. Always curious and interested, even when she returned from overseas at 20years of age, after she had side-tracked somewhat, she found herself coming back to her roots. In this amazing podcast you will hear how important this way of being is for our health, wellbeing and our beautiful planet.
Jess Holdsworth’s first venture into the organic food industry was in Kiama where she saw a gap in the market to establish Heart and Sol Organics, a place where locals could buy organic products.
Jess has extensive experience running her own retail businesses and over the last eight years has expanded into organic manufacturing and importing with her own organic food company, Love My Earth.
Together Uwe and Jess are leaders in the organic food industry and are proud to be working closely to bring the Sunshine Coast community the best organic, local and natural products.
The Greensmith refers to the maker, the grower, the creator. The name Greensmith Grocers pays tribute to the roots and fruits of labour from the team to bring a standard of real food to the people.
Jess said being able to bring Greensmith Grocers to life was a lifelong passion coming to fruition.
Her definition of Self Love is:
For me self-love is taking time each day to look after myself. I know what it’s like to not be well or bit be in balance, and I know that is not how I want to live my life. I have always needed to experience the learnings myself. I know what it means to love myself, which is waking up every morning walking the beach, having cup of tea in bed with my wife and dog. It is gifting myself something that brings me joy every day.
Her final message is don’t wait to live the life that your heart truly desires, there is no time but this time. It’s time for us to step into the joy and trueness of our life. Just do it. Don’t be scared. Keep walking, believing and educating yourself and you will never look back.
Her favourite quote is from Marianne Williamson:
‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us most.’
Links to follow:
Website: https://www.greensmithgrocers.com.au/
Instagram: https://www.instagram.com/greensmithgrocers/
Facebook: https://www.facebook.com/greensmithgrocers
Nourish Retreats: https://www.greensmithgrocers.com.au/products/nourish-4-day-noosa-retreat-full-payment
Quotes:
My mother taught me to ask different questions
I lived and breathed an organic and natural lifestyle
I may have gone off track but always came back to this way of being where the foundations were laid
To grow and expand it is great to be curious and interested
Always come back to your roots
All of my learnings have come from many beautiful people
I am just an expression of all of these things
My role is to bring beautiful people together
You could always find the real deal
I’m a big believer in certified organic
Not everyone can afford organic but there is a way with the imperfect section
Use in season and you’ll find its plentiful
Go to the Organic Farmers Markets for your supplies
Find the joy in food and cooking
My happiest memories have always been in the kitchen
Going from one extreme to the other can be overwhelming
Once you learn this you cannot ignore it
Spices can bring a meal to life
Honour your differences and what feels right for you
Education starts in the younger years
Many haven’t experienced the quietness in life
Reset the food and mind and devices and the to-do’s
Be 100% cared for so you can let go so you can feel and hear what your body is saying
Ask questions, read labels
Self-love is taking time each day to look after myself
Gifting myself something that brings me joy every day
I have to be fully responsible for myself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth appeared first on The Wellness Couch.

SLP 218: Self Love Quicky – The Beauty Of Time Management

With so much to achieve and aspire to, we can often wonder how we are going to fit it all in. It might not be about time management but more about sheer will and determination to get things done in certain time frames that gets you through each day. But one thing is for sure, using some form of calendar, making time allocation spots in that calendar and adhering to the time set is where magic can happen.
Time management is good structure
Give it your absolute best
Adjust the sails and keep going
Time management is about prioritising
Plan your day
Check your priorities
Create realistic scheduling
Make good decisions
Learn to say no
Allow time for interruptions
Clear the clutter
Let go of trying to be a perfectionist
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 218: Self Love Quicky – The Beauty Of Time Management appeared first on The Wellness Couch.

SLP 217: The Change Comes From Within with Suzanne Bothamley

“And I’ve delved down and up many rabbit holes. It’s all part of that self-care journey of learning. Self-care strengthens healthy habits, it changes unhealthy behaviours in ourselves and others. The change comes from within because it’s our journey and no one else’s. Ideally as we work to being the best version of ourselves, those we love around us will also be our best supporters club.” ~ Suz Bothamley
Suzanne Bothamley is a proud mum of two adult sons Sam & Josh, and she lives in Horowhenua, New Zealand with her partner Steve and dog Toby on their lifestyle property ‘Bella’. Suz has been through many ups and downs, and had many opportunities for growth where she has had to train herself to get comfortable being uncomfortable. She has encapsulated all her life learnings into her business called BellaSQ wihch focuses on providing Health and Wellbeing information in the form of a Wellbeing Toolkit to support the health and wellbeing of employees. In this interview she shares her powerful story, how and why she came to understand the importance of selfcare, and her journey to now.
Suz’s career has spanned 30+ years in various roles and vocations. From sales, service, business development, HR, recruitment, operations and administration. Over sectors as varied as skincare to motor vehicles, the fish industry, apprenticeships and civil earthworks.
Suz shares many favourite tips which include delving into sleep, aromas, food, mindset, healthy language, choosing gratitude, breathwork and meditation.
Her definition of Self Love is in 3 parts;
You need to nourish yourself first – mind, body and spirit
Support those around you, can only come second
Respect your environment, as we are the ripple effect
Her favourite quotes are:
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. And keep your values positive because your values become your destiny.” ~ Mahatma Ghandi
“Just add in the good stuff, and eventually it’s going to crowd out the bad stuff.” ~ David Wolfe
Links to follow:
Website: https://www.bellasq.co.nz/
Instagram: https://www.instagram.com/bellasq_nz/
Facebook: https://www.facebook.com/bellasqnz
Email: suz@bellasq.com
Quotes:
If you want to grow you have to get comfortable being uncomfortable
These are all lessons of my heart
What we resists persists
Triggers are an opportunity to peel back the onion layers
Self-care is a journey of learning
Self-care strengthens healthy habits
It changes unhealthy behaviours in self and others
We’ve all got a story but we are the architect it
You can reclaim your story, reinvent your character, reshape your plot and release your ending
Trust, acceptance and freedom
A self-care journey is about incremental changes
If you are open to being vulnerable it’s actually not that scary
It’s more the fear of confronting it
There are resources and support and it is possible to move forward
Our journey of healing is really our own
It’s all about bite-sized pieces
Do whatever you can do to take care of yourself
There is no ceiling, you are the mast of your story
You have a story, it’s how you write it
Self-care is your own journey
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 217: The Change Comes From Within with Suzanne Bothamley appeared first on The Wellness Couch.

SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted

Everyone deserves the life they want. A great life does not mean being a movie star or lotto millionaire, it just means being happy with who you are and what you have achieved, having positive relationships with the people you love and being able to pursue your dreams and goals. But sometimes life throws a curve ball and we need to reset and focus on what we want, now what we don’t want!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted appeared first on The Wellness Couch.

SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver

‘And I think one of the reasons we don’t listen and act on those taps, and the whisper that turns into a roar, is because so many people very, very sadly have a belief that they are not worth taking care of. So, our beliefs are created from repetitive thoughts and if you’ve thought over and over again that you are not worth taking care of, or some version of that, you will literally believe it. And there’s a part of our brain called the Reticular Activating System (RAS) that just goes looking for evidence of what we believe is true, so it’s usually unconscious but we usually find evidence that we’re not worth taking care of, we find evidence of that everywhere if that’s a belief we have.”
I am absolutely delighted and excited to share with you one of my most favourite humans. Dr Libby Weaver is quite literally the whole package. She exudes beauty inside and out, and embodies everything she teaches around health and wellness. This incredible interview covers Libby’s story, what inspired her to study bio chemistry and how she absolutely loves to support people to live their best, healthiest and most authentic lives.
About Dr Libby:
“My mission is to educate and inspire, enhancing people’s health and happiness, igniting a ripple effect that transforms the world.”
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many female thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.
With a natural ability to break even the most complex of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.
It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe her as a “one stop shop in achieving and maintaining ultimate health and wellbeing.
Her definition of Self Love is to be who you really are, to be your authentic self and to do whatever it is that allows you to do that. It is a profound privilege to experience this in nature which helps us to become who we truly are.
Her favourite quote is:
If you knew who you truly are you would be in awe of yourself. Let yourself have what you already have. Joy is an irreplaceable depth of energy.
Links to follow:
Website: https://www.drlibby.com/
Instagram: https://www.instagram.com/DrLibby/
Facebook: https://www.facebook.com/DrLibbyLive
Events: https://www.drlibby.com/events/
Quotes:
I had a passion for writing thanks to my beautiful mumma
I have a curious brain and a deep desire to learn
Why do we do what we do even when we know better
Better to ask yourself, I wonder what lead me to do that
It doesn’t have to be complicated
There are always drawbacks and benefits of all decisions
Small amounts of preservatives are enough to negatively affect our gut microbiome
One cannot operate without the other
The whisper that turns into a roar
Beliefs are created from repetitive thoughts
We create meanings of who we must be depending on the responses we get from others
The body and our psychology will work to get us back to homeostasis
A belief in deficiency gets created but it’s not conscious
Humans have beautiful hearts
It is important to be our authentic selves
Be open to the possibility it is the opposite to what we are thinking
I do my best to be responsible for my feelings
We teach what we need to learn
How do I need other people to see me?
There is no right or wrong
Cultivate flexibility and how we handle other people seeing us
Most thoughts we think are actually not true
I do my best to not go to bed without insights
We are not that patient with our minds
We have two thought systems the old brain and new brain
If you knew who you truly are you would be in awe
Let yourself have what you already have
Joy is an irreplaceable depth of energy
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver appeared first on The Wellness Couch.

SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison

Ready to transform your mind, body and soul in just 10 weeks? In this week’s Self Love Quicky I bring to you a wonderful and exciting challenge starting next week!
There is nothing stronger than a female who has rebuilt her life.
If you are ready to level up, rebuild and spend the next 10 weeks being the greatest version of you, then you can join Tayla and her beautiful team of women for this incredible online experience to build YOUR version of a bikini body and embrace your inner Queen.
Commencing September 19th, 2022
Special Code for the Self Love Podcast listener: QUEEN10
Links to follow:
Website: https://www.taylamadecoaching.com/
Instagram: https://www.instagram.com/taylamadecoaching/
Quotes:
Helping you take ownership of your inner queen
Transform and reset
Build your version of a bikini body
It is an holistic approach inside and out
Embrace who you are
Create good daily habits
Get in get off get out
This is not a cookie cutter program
90% mental 10% physical
Get out of your own way
There is nothing stronger than a female who has rebuilt her life
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison appeared first on The Wellness Couch.

SLP 213: Live In Flow with Guy Lawrence & Matt Omo

Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to nurture the practices. And what could happen within that body, if you have given it permission to reorganise itself, to re-heal itself, to come back to a natural coherent state. It’s amazing and the body knows exactly what to do, I feel… we just got to get out of the way to allow it to help nurture itself. ~ Guy
Oh 100%, I’m glad you said that mate, cos it’s like I’m talking about vibrations and woo hoo and all this stuff but it’s like, it can be misconstrued often is that there’s tremendous benefit to dropping into all of this and I think often because we are so conditioned in our life to do things… do, do, do, do, do… and like if I’m not having the relationship or the success, or the life… or whatever it is that I want then I need to do something else or I need to do more. But we don’t actually address what’s happening internally. And that’s the beauty of this work, and I think it often gets washed out because of all the doing. ~ Matt
What a gorgeous interview with two sensitive, soulful, and caring men who are both passionate about teaching people how-to live-in flow. These special souls support us to go on a journey of healing, empowerment, and growth. They merge ancient wisdom and modern science to use the power of meditation, sound healing, breath-work, neuroscience, and many more tools and techniques to help you become the most empowered you. Their Live In Flow Retreats are quite literally changing lives.
More about Guy and Matt:
GUY LAWRENCE
In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.
At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In.
–  Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).
–  Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).
– Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.
–  Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years
MATT OMO
Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.
Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings.
The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.
Their definition of Self Love is:
Matt – The more I explore it it’s an acceptance. To me self-love is embracing more and more aspects of myself.
Guy –The other word that comes to me is kindness and it really boils down to being kind to oneself and I think knowing that we are all doing our best with what we’ve got right now. It’s giving ourselves permission to truly feel.
Here is your CUE to do the Live In Flow Retreat –
Connect
Understand
Embrace
Links to follow:
Website: https://www.liveinflow.co/
Programs and Retreats: https://www.liveinflow.com.au/meditation-events
Instagram: https://www.instagram.com/live.in.flow/
Facebook: https://www.facebook.com/LiveInFlowRetreats/
Quotes:
Embrace the sensitive
Combine energy, sound and vibration for healing
There is a gap between the intellect and the embodiment of the work
We go beyond the experience
Nurture the ability to express who we are
Share from the heart
Let the baggage go, it’s not as hard as we think
Live my truth and act on it
You don’t have to be in pain to change
As a society we are addicted to stress
What we experience in one day on our nervous system used to be in a lifetime
What if we could take a moment when something is happening that challenges us?
Ask yourself what is my soul’s agenda right now?
Things happen for us not to us
The essence of who I am
Opportunities to release attachment
Being in flow is being connected
Get out of our own way
Subtle sounds bring peace
The divinity within us connects us to a larger aspect of self
Anything is possible
Anything is real
Where you focus your attention then that will become your reality
We can do much, much better
There is a possibility of hope
Step into the heart of who you are
A world I want to leave my kids
It is about coming home to oneself
Can I be kinder to myself today?
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 213: Live In Flow with Guy Lawrence & Matt Omo appeared first on The Wellness Couch.

SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally

Like the skin your hair reflects inner health and wellbeing. If you’re eating well, exercising and getting adequate sleep, chances are your hair will show this. However, many people find that having a ‘bad hair day’ can actually be a regular occurrence. If you care for your hair in the best way possible by carefully choosing products that serve your health, as well as being mindful of your diet and managing stress levels, then you are giving it the best chance for it to be your crowning glory.
Warm Oil Hair Treatments
Choose 3 of the following oils and add 10 drops in total to 20mls of a base oil like jojoba
Alopecia – Clary Sage, Lavender, Rosemary, Thyme
Dry Hair – Sandalwood, Rosewood, Ylang Ylang, Cedarwood, Geranium, Lavender
Oily Hair – Cypress, Cedarwood, Clary Sage, Lemon, Lavender
Normal Hair – Rosemary, Lemon, Cedarwood, Lavender
Flaky Scalp – Lavender, Patchouli, Rosewood
Dandruff – Tea Tree, Cedarwood, Lemon, Eucalyptus, Sandalwood
Split Ends – Rosewood, Palmarosa, Sandalwood, Geranium
OR – go to Twenty8 and get the incredible Moroccan Hair Serum – https://twenty8.com/product/moroccan-hair-serum-30ml/
Hair Rinses
Add 4 drops of your chosen oils to 100mls of warm water.
Dark Hair – 1 drop Geranium, 1 drop Lavender, 2 drops Rosewood or Cedarwood
Light Hair – 2 drops Rosemary, 1 drop Chamomile, 1 drop Lemon
Red Hair – 1 drop Orange, 2 drops Geranium, 1 drop Frankincense
OR go to Twenty8 and get the Siberrian Hair Rinse –
https://twenty8.com/product/siberian-hair-rinse-concentrate-10ml/
Check out the natural EVERESCENTS Hair Care Range at Twenty8 –
https://twenty8.com/product-category/other-products/organic-haircare/everescents-haircare/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally appeared first on The Wellness Couch.