Self Love Podcast

SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

For centuries people across the world have enjoyed the aromatic pleasures and health benefits of the wonderful oils that come from natures many plants and herbs, flowers and trees. Aromatherapy is a gentle art that can have profound effects on the mind and body. It is also a science. Essential oils are complex packages of molecules that have many life-enhancing qualities.
Put simply aromatherapy is a therapy using aromas. It works in two ways through our sense of smell and through our skin.
Smells register via the nose as we breathe, these components travelling up the nasal passage and triggering nerve impulses which fire directly into the brain. Thousands of these reactions occur on a daily basis. Because our sense of smell is so closely linked to our emotions it can trigger different moods and emotional states. This in turn can trigger internal chemical changes, relaxing or stimulating the body.
The skin is the other avenue aromatherapy works. With many complex layers, the deeper ones richly supplied with blood vessels, nerves, sweat glands and oil glands, when essential oils come into contact with the skin the tiny molecules pass through the top layer of the skin and enter the bloodstream. From there they can be used by the body where needed, passing out via the kidneys. Massaging a sore aching back with Rosemary for example will give a feeling of warmth to the muscles improving local blood supply and easing soreness and stiffness.
Essential oils fall into different categories according to what they do. Calming oils such as Lavender, Chamomile and Orange help to ease physical pain, soothing aching muscles or headaches and have a sedative, relaxing effect on the mind and body.
Pungent oils such as Black Pepper, Cardamon and Vetiver have an energising effect on the mind and body, increasing circulation and producing a sense of vitality. Fresh herbal oils such as Peppermint, Lemongrass and Rosemary are stimulating and help cleanse and detox the body, and improve concentration. Citrus oils such as Lemon, Grapefruit and Bergamot tonify all body systems and help lift depression.
The regular use of essential oils can greatly enhance well-being, help relieve the pressures of stress and every day modern living. It has been documented that daily use of essential oils can even increase self-esteem and confidence and it is well known that they can change the way you think and feel in seconds.
Diffusing is a fantastic way to change the environment, set the mood and effect the way you think and feel. It is a great way to help keep your mind alert and improve concentration. Aromatherapy baths, inhalations and massage can all help improve your immune function and increase your resistance to viruses and infections like colds and flu’s.
When it comes to purchasing essential oils it is important to choose oils from a trusted source. A company that is committed to providing the highest quality oils, preferably organic. Essential oils will vary in price due to the way they are extracted, the yield of that oil and where they are from. For instance a 10ml bottle of pure Rose oil will cost around $1,000 as it will take approximately a tonne of rose petals to produce that amount, whereas a 10ml bottle of pure organic Lavender will cost around $30 due to a much higher yield and better availability. Many companies will adulterate oils by adding synthetic counterparts or diluting them to keep the price down, sometimes to even trick the consumer and make more money. The key is to be aware and do your homework.
There are also contra-indications to be aware of, when essential oils should not be used. Some oils are contraindicated during pregnancy like Basil, Clary Sage, Jasmine, Juniper, Marjoram and Peppermint, some are sun sensitive (photo toxic) like Bergamot, Lemon and expressed Lime and some should be avoided with conditions such as epilepsy like Basil, Peppermint and Rosemary. Check an excellent resource for a full list of contraindications. Robert Tisserand’s Essential Oil Safety is a must-have.
Because essential oils are highly concentrated – often 70-100 times more concentrated than the aroma in the original plant – some oils can take a bit to get used to their intensity. That’s why we recommend you waft the bottle about 10cms from the nose when inhaling for the first time. It is also the reason why less is best. You only need a few drops at a time for any chosen method of use as follows:
Essential oil quick-reference blending guide for Adults
Massage: 100ml massage carrier oil : 50 drops (2:1 ratio = 2.5% dilution)
Body Boost: 6ml massage carrier oil : 3 drops
Vaporising: 6–8 drops
Bathing: 3–6 drops
Compress: 3–4 drops
Inhalation: 3–4 drops
Footbath: 3–6 drops
Spritzer: 3–6 drops
Direct application: Place 1 drop on a damp cotton bud
To Celebrate and Uplift your spirits these are the perfect oils, Clary Sage, Sweet Orange, Rosewood, YlangYlang and Grapefruit. This is your ‘happy’ blend. The one to promote joy and celebration into your life. A fantastic ‘pat on the back’ blend too!
To De-stress and Revive try these oils, Petitgrain, Bergamot, Rosewood, Grapefruit Pink, Sandalwood and Neroli. A great blend when things are getting on top of you or deadlines are looming. A lovely positive start to your day and great to use when you have a lot on your plate.
For more Energy and Vitality at any time, this uplifting combination of oils will help, Rosemary, Spanish, Basil, Lemon, Lime and Black Pepper they are the perfect pick-me-up. The best combination of oils when you want to get yourself up and out of bed with vigour and into your day with ease. A great afternoon blend when it is common to feel most lethargic and you need a pep up and brilliant to help enhance concentration and study!
For more Balance and Harmony and to bring stability and strength. A beautiful combination of oils such as Clary Sage, Geranium, Lavender, Lemon, Neroli and Rose will all help balance emotions and regulate body cycles which can sometimes go out of balance when stressed or over worked.
To give your body an Immune Boost and take care of yourself through the winter months or if you are not feeling 100% try this potent combination of Eucalyptus, Lavender, Tea Tree, Cedarwood and Pine, they are all perfect for strengthening the body’s immune system to get you back on top fast and feeling great. A powerful decongestant with anti-bacterial properties, these oils are great to use as your safeguard and a general immune booster.
To bring Instant Calm and relieve anxiety use the soothing properties of Lavender, Mandarin, Orange, Frankincense, Roman Chamomile and Neroli as they will help strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm
your emotions and relax before bed. Also a great combination of oils to soothe muscle aches and pains.
To help improve communication and enhance Romance and Intimacy try a sensual combination of Ylang Ylang, Patchouli, Rosewood, Sandalwood and Sweet Orange which enhances loving relationships, romance and positive communication. It is also the
perfect blend to use when you need to show some TLC for yourself.
To Detox and Strengthen the mind and body try these oils, Juniper, Rosemary, Spanish Cypress, Lemongrass, Grapefruit Pink, Black Pepper and Rose are all activating oils to help boost the body’s ability to cleanse and detox and ideal to support weight-loss. It is the kick-butt body and mind blend to give you strength and endurance through any challenge. A powerful blend to call on when you need that added stamina and fortitude, motivation and will power.
Try This
Place 6-8 drops of the energy and vitality oils into a Diffuser and use these oils as your ‘anchor’ whilst you are studying. On the day of an exam place a drop of these oils on a tissue and take into the exam with you. Take 3 deep breaths of your aromatic tissue before you even open the paper relaxing your diaphragm and centring yourself. A neuro-chemical loop will be reactivated giving you a sense of confidence and calm just as you were when all your books were in front of you.
Try This
Relaxation is not just the physical letting go of tight muscles; it is also the releasing of tension in your thoughts. Fill a sink with warm water and add 3-4 drops of the de-stress and revive oils or the instant calm oils. Immerse a face cloth into the sink and squeeze out excess water. Compress onto the face taking nice deep breaths. Repeat 3 times. This will help ease the mind, relieve a headache or relax a tired brain!
Top 6 oils for every home
Geranium is the oil to call on when calm and balance is needed. Excellent for emotional extremes, when late nights are prevalent or anxiety levels are rising. The perfect oil to bring stability and comfort and when life feels like it is getting out of control.
Lavender is your first aid kit and dream mum in a bottle! A must-have oil in every home to help nurture, heal, calm, soothe and restore. It is the safest to use directly on small burns, bites and stings and is the perfect sleep aid with one drop on your pillow.
Orange is an incredibly versatile oil. Whilst it is uplifting and radiating it is also relaxing and calming. Use with stimulating oils to help enliven the atmosphere and increase energy or with sedating oils to help promote relaxation and a good nights sleep!
Peppermint is a refreshing and stimulating, warming and cooling oil, this versatile oil is nature’s remedy for upset tummies, nausea and to support good digestion. Fantastic combined with Lavender for an energising foot bath. It is also the secret ingredient in the healthy Chocolate Almond Peppermint cake.
Rosemary is your activating oil. Use it to get you up in the morning, to focus and to stimulate brain activity. A great oil to help relieve muscle aches and pains and also known as the oil for remembrance, making it a fantastic study oil.
Sandalwood is your endurance oil especially for those long busy days. Use specifically when you want to feel grounded and centred but not sedated – like during a speech, formal presentation, exams or an interview. It is an excellent oil to help centre and ground the mind.
Aromatherapy has so many benefits. Some are more obvious like recovering from the flu or relieving muscle aches and pains. Others are more subtle and instinctive responses such as feeling stress and tension dissolve or getting a better night sleep. Psycho-aromatherapy enables us to take control of our thoughts and emotions, it helps us to acknowledge how we are feeling and gives us the natural tools to make positive changes.
Go to www.twenty8.com for the best most highest quality oils on the planet! You won’t be disappointed! Check out the discount code below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 198: Self Love Quicky – Follow Your Nose To Twenty8 appeared first on The Wellness Couch.

SLP 197: Allowing Time To Process Your Life with April Kinney

April Kinney helps women navigate their life challenges with clarity and confidence to create a life of purpose and meaning. At age 49, she successfully navigated a corporate career over twenty years, started a small business, overcame fertility challenges leading to delivery of a healthy baby girl, and navigated two marriages which ended in divorce and a third to her life-long partner. She has lived in five different countries and travelled the world and competed in numerous sporting activities including earning her brown belt in karate and winning a World Championship in sports model fitness.
You will love this empowering conversation where April leads us through her life’s journey of high flying hard working corporate to life coach and mentor and the lessons she has learned along the way.
Her mission is to bring focus, direction, and purpose to life in a positive and permanent way. She has lived an extraordinary life and brings insight and life experiences that make her an incredible coach, mentor and speaker.
April has a Degree Chemical Engineering, she is a Certified Master Practitioner in Neuro- Linguistic Programming, a Certified Master Practitioner in Timeline ® Therapy and a Certified Hypnotherapist. She has worked for small business and Global Fortune 500 Corporations including GE, Jacobs Engineering, and Fluor Corporation. She has managed multiple contracts for the US Government in Iraq and Afghanistan at the height of the war, was the former Director of risk management and strategic planning in the Mining & Metals industry and she is now the owner of Kinney & Kinney, a coaching and mentoring company.
April has lived and travelled the world from the US to Australia, South America, Canada, South Africa and the Middle East. She has participated in numerous sports and hobbies including karate, running, yoga, cycling, tennis, triathlon, powerlifting, fitness modelling and car restoration and April became a first-time Mom at age 48 to a beautiful baby girl. She embodies what it means to live life to the fullest and how important it is to take care of your mental, emotional and physical wellbeing.
Her definition of Self Love is to be able to take care of yourself to allow you to take care of others.
Her favourite quote is from Eleanor Roosevelt:
The future belongs to those who believe in the beauty of their dreams
Links to follow:
Website: https://aprilkinney.com/
Instagram: https://www.instagram.com/aprillkinney/
Facebook: https://www.facebook.com/AprilLKinney
Quotes:
The experiences I have had a genuinely amazing in regards to leadership
I enjoyed the experience but not necessarily what I was doing
This was a massive turning point in my life
Need to get out of this relationship and find something else to do
You can’t send people into war if you are not willing to go yourself
Don’t screw it up
Wanted my team to be successful and our clients to be happy
Gave me a whole new perspective on life
My emotional side did not kick in for quite a few years
I got paid for 40 hours a week but worked 120
I was disconnected to it all
What might I want to do if I was not immersed in work?
Definitely a turning point in my emotional awareness
I knew it was going to be positive
What have I always wanted to do?
To help to heal
Bring that feeling into my heart and spirit
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 197: Allowing Time To Process Your Life with April Kinney appeared first on The Wellness Couch.

SLP 196: Self Love Quicky – 20 Questions To Ask Yourself

If you are some one who is up for making the most of their time on this planet then it is important to take time in your life and assess where you are at, where you have been and where you are going. We all know, in the scheme of things that life is relatively short, and sadly so many do not get to live life out loud or fulfil their hopes and dreams. So here are some questions to take some time, go within and ask yourself.
Now before we get into asking these questions here is something interesting. According to Bronnie Ware author of ‘The Top 5 Regrets Of The Dying’ are:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard
3. I wish I’d had the courage to express my feelings
4. I wish I had stayed in touch with my friends
5. I wish I’d let myself be happier
As you look at those top five regrets perhaps it gives you time now to reflect and ask if any of these are regrets in your life right now and if so, maybe it’s time to do something about it?
Here are 20 deep questions you can take some time to sit down and ask yourself about your life which in doing so may well make life more full, rich and enjoyable.
1. Are you doing what you truly want to do?
2. What would you do if you knew you couldn’t fail?
3. When was the last time you did something for the first time?
4. Is there anything you cannot let go of, but you know you should?
5. How many promises have you made and how many of them have you fulfilled?
6. When do you truly feel alive?
7. What or who lights you up?
8. Complete this sentence; ‘I wish I had someone with whom I could share…’
9. Do I truly know myself?
10. What is the difference between you and most other people?
11. If you would die now, would you have any regrets?
12. Do you remember anyone you disliked or fell out with 10 years ago? Does it matter now?
13. For what in your life do you feel most grateful?
14. What do you spend too much time doing? What don’t you spend enough time doing?
15. How do you treat people who can do nothing for you?
16. If you were to die this evening, without opportunity to talk to anyone what would you most regret not having told anyone? Why haven’t you told them yet?
17. What is something you love in your life right now that you could not have imagined liking in the past?
18. Are you afraid of making mistakes, even though there is no punishment at all?
19. If today was the end of the world, what would you do?
20. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be and why?
Self-enquiry and self-reflection are powerful tools to embody your values and live life on your terms. There is no accident you are reading this right now.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 196: Self Love Quicky – 20 Questions To Ask Yourself appeared first on The Wellness Couch.

SLP 195: A Tribute To Lauren Gaylard

I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last month and this week I wanted to share the interview I did with her last year. I also had the privilege of marrying her to the love of her life in February and now sadly her celebration of life tributes. She is one incredible being. I hope you enjoy hearing her messages of love and wisdom and embrace the power of yoga, her life and her legacy.
The post SLP 195: A Tribute To Lauren Gaylard appeared first on The Wellness Couch.

SLP 194: Self Love Quicky – ROSE Oil

The Rose is well renowned for its beauty, grace and exquisite aroma. It was one of the first flowers from which an essential oil was ever distilled way back in the tenth century. It is known as the Queen of essential oils and in this week’s podcast you will see why.
It is a flower that has been highly revered and used throughout history. Perhaps Cleopatra is one of the best examples. The story goes… to lure Mark Antony she had her ship rubbed down in rose wax, the sails dipped in rosewater and hundreds of exquisite rose petals strewn across the bedroom! There is no mistaking its romantic and aphrodisiac virtues.
Known as the ‘Queen of Flowers’, when distilled it is also thought of as the Queen amongst essential oils. Over time it has been used to treat many disorders of the female reproductive system and whilst many essential oils have an affinity for a particular part of the body and it is not surprising that Rose has a particular preference and affinity with the uterus. It is cleansing, purifying and regulating. It is also alluring, enchanting, indulging and nurturing.
In a spritzer rose is a gentle but potent antidepressant. It is excellent to use in times of grief, stress and for emotional wounds. In a massage blend it is an excellent antispasmodic oil and in skincare it is especially valuable for dry, sensitive or ageing skin. It has a tonic and astringent effect on capillaries and on the circulation in general.
Rose oil can be used to calm the nerves, release anger and frustration. The stunning smell of Rose has a way of easing fear, providing comfort for the heart and soul, and can open a doorway into new friendships and relationships.
Mojay (1999) states the rose is the symbol of love. He suggests that it has the capacity to heal emotional wounds, and help nurture and comfort oneself.
To fill a 10ml bottle of rose oil a tonne of rose petals is required. To put that in perspective, it takes between 30 to 60 roses to produce just one single drop of Rose oil.
Rose carries an expensive price tag due to this high quantity and the very high costs involved in its extraction, but then only very little is needed to treat a mental, emotional or physical condition. It is the ultimate self-love oil.
Considered a popular base note, the perfume industry uses more than the world’s annual production of Rose oil, so where does the rest come from? It difficult to detect adulterated Rose Oil, even with gas spectrometry so perhaps the best guide is a trustworthy supplier and your own nose. Just one drop rubbed onto the perfume points is enough to send any nose into a romantic frenzy!
In the Aroma Cards the quote for Rose oil is:
‘Loving myself is easy because I am beautiful, I attract love, joy and happiness into all of my being.’
Available at Twenty8 don’t forget to use your discount code as below:
https://twenty8.com/product/damask-rose-pure-essential-oil/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 194: Self Love Quicky – ROSE Oil appeared first on The Wellness Couch.

SLP 193: Valuing The Heart Of Culture with Sandi Morrison

‘For me, the heart of culture, the heart of where do we get our values, how do we make meaning about ourselves, our lives, our communities? How do we build a way of being together that really validates, acknowledges, endorses and celebrates difference? And it’s all in languages, in music, in song, in how we are as people. So, yes, it has been really who a whole part of my life is, because I’ve been an activist, I’ve done a lot of work in social and public policy, I’ve been passionate about community development, building communities and I am totally obsessed with cultural identities and the wonderful things that make up our culture.’ Sandi Morrison
What an absolute delight to interview my dear Mother-in-Law, Sandi Morrison, where we get to delve into the meaning behind our identity, our culture and our indigenous heritage. We discuss the meaning of life and how our values and cultural ties really should matter to every single one of us. We talk about honouring the many different cultures we are now a part of and how we can use our past to appreciate our presence and to evaluate our future.
We dive into topics like the quality of life, building communities, identity, language, culture and what makes meaning? Sandi believes we are at a time in our lives and social history where we really must make this giant leap into a whole new space, a whole new world view. A way of embracing diversity and what it means to be post-Colonial in the most positive sense.
Sandi believes it is imperative we understand our differences. But it is exciting with possibilities for new different pathways that will transcend some of the very negative aspects of the corporate hard line-economy first approach of our culture that has meant we have significant issues. But there are ways forward to solve them.
Sandi understands how human beings are quite resistant to change which comes from an ingrained fear we might lose something or that we may have to embrace something we don’t agree with. But if we can just let the barriers down and be open to explore new ways of being then this is what makes life exciting.
The ability to affect change and raise issues to moderate and mitigate comes from our values. Values are at the heart of esoteric teachings and religions even though they get bound by many man-made structures. And whilst challenging, we only have to look at the USA and see what is happening with democracy to understand the need for awareness and change.
We are in incredibly challenging times and even our own democratic system is quite fragile. But what is so important is that when we do connect together in terms of what matters and have conversations about the values and what we are going to do about the environment or bigger issues and what it means to have a healthy balanced democratic system. We will need to find ways to actually navigate and negotiate the kinds of new worlds we need to build in the 21s Century. And be open to indigeneity and be prepared to explore the ways in which nature, the environment, the seas, the stars, the sun are integrated as a part of their world’s views.
We discuss the impact empathy and compassion has on nations including Jacinta Ardern’s leadership and approach to crisis and tragedy. Her instincts when confronted with anything major, is that she allows herself to feel, and be connected to those affected. It is from that place, good leaders can role model and look for solutions.
If we can be human first, that is where unity lies. We will, we must, we can find ways and platforms and values to unite about what really matters which is what this time has to be about. If everyone participates, we will find solutions.
It is about assessing what matters, what counts and what deserves our priority. It is assessing what are the values that are important to us, in our society, the kinds of things that we want to drive in our systems? We need to find ways to have conversations about discourse, it’s not about arguing but exploring what makes meaning and what matters. What values do we want to underpin society with and what ways we will look after our people?
We need public platforms that are not constantly critical or blaming but open to exploring what matters to us all.
What is key is if we can ask powerful questions to help make a fundamental difference to bringing about positive change. Sandi appreciates how NZ does drive change due to its size. But she also thinks there are other fundamental differences. The Treaty of Waitangi has significant difference (regardless of the controversy) as the intention was all about having a positive relationship to recognise indigenous people of the land.
A combination of what happens in NZ does actually produce innovation, new ideas, world class issues and does drive change.
We talk about the significant time in history when in 2008 then Prime Minister Kevin Rudd apologised to the indigenous people of Australia and how that was so important and positive. To own our past and what has happened, even though we may not be able to restore we can ensure the very best of what is good in life for each other is in place now. It is about committing to this.
In Maori, they say we need to walk backwards into the future. Look back, see the past, learn from the past and know the past and with that you then walk into the future. This is a most positive way to create change and release fear. We need leadership and visionary statements to show that there are ways of being that is better than in the past.
Sandi believes the way to embrace our indigenous culture and history is by having a vision for our community and our country. You want to be able to do something effective that is local, within your family and your community. It is things like events, rituals and things that are happening to allow us all to be together and hear the stories that allow more compassion and understanding.
As an example, there has been a recent opportunity in NZ where the government announced a public holiday called Matariki.
This is all about the Pleiades star clusters where 17,000 years ago there was drawings discovered in caves in France. So, it is not a new phenomenon. It has merely been highlighted to be understood to represent a time in life, in seasons, in NZ, the solstice, the shortest day which is the beginning of that process. It is not entirely new, but it is being presented in a new way to think about.
Matariki is a special occasion in the New Zealand calendar which marks the start of the Māori New Year. Signified by the Matariki cluster of stars reappearing in our night sky, this is a time to reflect on the past year, celebrate the present, and plan for the year ahead.
Traditionally, Matariki was a time to acknowledge the dead and to release their spirits to become stars. It was also a time to reflect, to be thankful to the gods for the harvest, to feast and to share the bounty of the harvest with family and friends.
The stars of Matariki and their genders as recorded by Te Kōkau are identified with particular traits and areas of influence, also reflected in their positions in the star cluster:
The Nine Stars Of Matariki
Māori Latin Gender Provenance
Matariki Alcyone
Female Well-being and health
Tupu-ā-rangi Atlas
Male Food that comes from above
Tupu-ā-nuku Pleione
Female Food that grows in the soil
Ururangi Merope
Male The winds
Waipunā-ā-rangi Electra
Female Rainwater
Hiwa-i-te-rangi Celaeno
Female Growth and prosperity
Waitī Maia
Female Fresh water
Waitā Taygeta
Male The ocean
Pōhutukawa Sterope
Female The deceased
Mata means eyes and ariki means God, so it is about seeing through the eyes of God. Matariki is the star that signifies reflection, hope, our connection to the environment, and the gathering of people. Matariki is also connected to the health and wellbeing of people.
Sandi’s final message is to recognise how truly blessed to live in this time with what is now possible for us, for our children and grandchildren. It is about really opening our hearts and knowing that really the way in which nature, in itself, is the most profound teacher. If we do embrace that then we will find new ways of being and new solutions. It is simplest and most profound ways Nature has all the meanings of whatever form of God you aspire to, it isn’t about religions structures it is not contained and confined by fixed man-made beliefs. It is the living, breathing heart and soul of who we are.
Her final quote, her grace is: Ko au te whenua, te whenua ko au… which translated means:
I am the land. The land is me.
About Sandi Morrison:
Sandi Morrison has worked in NZ for many years to help develop partnerships, projects and services to support economic, social and cultural development in Auckland and across Aotearoa. She has been actively involved in a range of innovative initiatives supporting entrepreneurs in the arts and cultural sector including governance roles on the Council and Arts Board of Creative New Zealand (Toi Aotearoa), and as a founding trustee of both Arts Regional Trust (ART) (Te Taumata Toi-a-Iwi), and The Big Idea (Te Aria Nui) Charitable Trust.
Links to follow:
Linked In: https://www.linkedin.com/in/sandi-morrison-7129021/
Instagram: https://www.instagram.com/faroffhorizons/
Facebook: https://www.facebook.com/profile.php?id=100009667212068
Quotes:
This is the meaning of my life
Cultural ties do matter
We endeavour to challenge ourselves
It is healthy to walk backwards for a post-colonial view on life
Make a commitment to honour our different cultures
Indigenous culture is a big issue in the Westernised world
The heart of culture is the heart of where we get our values
I don’t understand racism
Let the barriers down and be open to explore new ways of being
Values are at the heart of esoteric teachings and religions
Be open to indigeneity
Allow yourself to feel, and be connected to those affected
It is from this place, good leaders can role model and look for solutions
If we can be human first, that is where unity lies
We need public platforms that are not constantly critical or blaming but open to exploring what matters to us all
We need to walk backwards into the future
Nature is in itself is the most profound teacher
It is the living, breathing heart and soul of who we are
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 193: Valuing The Heart Of Culture with Sandi Morrison appeared first on The Wellness Couch.

SLP 192: Self Love Quicky – Learning to Respond Not React

In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always constructive. It can often add to the noise, cause confusion and further angst and hurt. A more effective approach is learning to respond with awareness. And there is a big difference. In this Quicky we also learn how essential oils can support our ability to respond with more intelligence!
Words act as a powerful lens through which we perceive, interpret, and analyse the world. We use words to label and define our people, things, places and experiences. We use words to describe what we think, what we feel, the actions we take, and the interactions we have with others. You might think it is semantics but knowing the difference between a reaction and a response will be a powerful tool in your self-care toolkit.
When we react, many times it is instinctive. We can often react in opposition to a particular situation or person. When we see or hear something we disagree with, our immediate response is to react or act out. Generally, we are reacting. That reaction may not always be favourable, depending on how you feel. Responding, whilst technically a reaction takes into consideration and thought to the desired outcome of the interaction. A reaction may result in a positive or negative outcome – you have no control over it. Whereas a response is engineered to produce a positive or negative outcome thus you have some form of control over what happens.
Reacting is emotional, responding is emotional intelligence.
What happens when we react:
When we react, we engage the body before the brain
Reacting is reactive, impulsive and a reflex action
Reacting often arises from a state of pain, frustration, anger or fear
Reacting is making assumptions, jumping to conclusions
When we react, we are giving away our power and self-control.
When we react, we are being short-sighted and letting our egos get in the way
Reacting is about being problem-oriented
Have you ever reacted to something and later thought ‘oh I should’ve said this and that”? Or even thought, “oh I shouldn’t have said that”? This was you in reaction mode. Nothing wrong wth that, you did the best you could. Now is the time to learn to do better. And we can all learn to do better, a good place to start is by learning to respond rather than react.
If your goal is to get a quick dopamine hit and feel good for reacting, then great, keep doing that. However, we want to be better people. We want to show empathy and understanding of others in this world. Choosing to respond will allow you time to gather facts and supporting information to help you influence others more positively.
There are times when you need to react and react fast. Think in times of danger for yourself or others.
What happens when we Respond:
When we respond, we engage the brain before the body.
When we respond, we are being informed and educated
Responding is putting the ego aside
When we respond, we are in control of ourselves
Responding is about calm and clear communication
Responding is about choosing to see things from all perspectives
Love, respect and empathy are at the heart of responding
Responding is about being solution-oriented
Our essential oils can help you find the support you need to respond. You can call upon Basil to have the mental strength to continue. You can call upon Tea Tree to draw energy by focusing on the positive. Call upon Myrrh to connect to your intuition as it is empowering, and that guidance with grace and ease. Pine will leave you feeling inspired, invigorated, alert and ready for anything. I could, in fact, go through every oil and talk about the metaphysical and emotional guidance it can give you. Suffice to say, use the emotional side of essential oils to support you as you grow, develop skills and learn to respond from a place of love and understanding.
Learning how to respond has been a game-changer for myself and many of my clients. The people in my Self Love and Mentoring group have learned many tools and techniques to help them on their self-love journey, but also new ways to respond to the world in a peaceful and loving way. Remember, a reaction is about the moment whereas a response is about the outcome. Understanding how to respond as opposed to reacting will make you a more empathetic and self-aware person. If you want to influence your team, your family, and your children, the best way to do that is by changing yourself, and learning how you can respond more appropriately when turbulent situations arise.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 192: Self Love Quicky – Learning to Respond Not React appeared first on The Wellness Couch.

SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

‘There’s this beautiful concept in Chinese Medicine that is known as your Second Spring. This was something that I was really ‘wow’ like this sounds amazing you get to have everything all about you. So, there’s three phases in Chinese Medicine in a woman’s life and they are what we call; Heavenly Waters which is the beginning of a girl’s period. We then have the Ripening of the Fruit which can be around your fertility and childbirth around that time. And then we have this Second Spring that we all get to enjoy as we move over. They say women in their 30’s are wolves, women in their 40’s are tigers and women in their 50’s are dragons and it’s our life experience that we have that we are more able to express this energy.’ Suzy McCleary
If ever there was a woman who epitomises the desire to grow, expand, learn and educate then Suzy McCleary is it! In this interview we get to talk in depth about Chinese Medicine and the different transitions of a woman’s life. In particular we talk about the Second Spring which is our menopausal years. If you would like to understand this special phase, embrace wrinkles and aging, understand hot flushes and have a great sex life regardless, then this is the interview for you!
Doctor of Traditional Chinese Medicine and former registered nurse Suzy McCleary has an unwavering passion to empower women to use natural techniques and technologies so they smoothly navigate the journey from puberty through menopause without risky medications or debilitating hormonal chaos.
As a healthcare practitioner with over 30 years of experience, and as a wife and mother of 2 beautiful young children Suzy understands the myriad of confusing and frustrating hormonal and emotional challenges young girls and women are left alone to face every day.
Over her career she has witnessed the all too common scenario of smart, health-conscious, women experiencing unexplained anxiety, weight gain, poor sleep and erratic mood swings. And when they reach out to their doctors for help, they are given a myriad of prescription medications that either make their symptoms worse or come with dangerous side effects.
Suzy knows there was a much better and easier way to help these women transition, especially through the perimenopause and menopausal years which are often filled with conflicting emotions and a lot of unknowns.
With a passion for ongoing education Suzy McCleary is also a registered GAPs (Gut and Psychology Syndrome) practitioner, Functional Nutritionist, Hayo’u gua sha practitioner, certified Melillo Method™ provider as well as completed studies in environmental biology.
With this unique experience and expertise, Suzy shines a beacon of light and hope to thousands of women so they can embrace what is known in Chinese Medicine as “The Second Spring” and enjoy a new vitality for life without drugs or feeling like they are going crazy.
Suzy currently has a private practice in Echuca, Victoria along the mighty Murrray river where she lives with her beautiful family.
Her definition of Self Love is a lot to do with self-care but it doesn’t necessarily mean what I am adding in but more about what I am taking out.
Her favourite quote is: ‘Every day is a chance to get better.’
Links to follow:
Yin Yang Body Quiz (identify your strengths and weaknesses for a smoother transition through peri menopause to menopause)http://mybodytype.com.au/
Websitehttps://www.blossomtoblooming.com/
Instagramhttps://www.instagram.com/blossomtoblooming/
Facebook Public Pagehttps://www.facebook.com/blossomtoblooming
Blossom to Blooming Facebook Grouphttps://www.facebook.com/groups/1026137191308927
Heal at Scale
Gua Sha Demonstration videohttp://beautyinaminutue.com/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 191: Embracing Your Second Spring with Dr Suzy McCleary appeared first on The Wellness Couch.

SLP 190: Self Love Quicky – Coming Home

Just a little insight into what it feels like to be home in New Zealand ~ Aotearoa. After three and a half years my husband Danny and I were able to get back to our homeland. Today I share what it feels like to have my heart in two countries and how important it is to me to have my beautiful business available in both countries too. Blessed to call two countries my home.
It’s a funny thing coming home, it almost feels like nothing changes, everything looks the same, feels the same, even smells the same and you realise the only thing that has changed is you!
Arohanui xx
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 190: Self Love Quicky – Coming Home appeared first on The Wellness Couch.

SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman

‘So, first let’s talk about emotional neuropathy. What is neuropathy? It’s ‘I can’t feel something.’ So, we are talking about not being able to feel emotions. And this is kind of strange in the aromatherapy field because as you said it is a very healing field and most people are very tuned into their intuition. However, I am one of those people who had emotional neuropathy. I didn’t feel things. If something happened, I shut it off and I kept going. So, those are the people that kind of seek me out because I have been there. I know exactly how it feels to shut off part of yourself, so much so that you don’t even feel when you break a bone, which by the way if you break a bone and you don’t feel it, your body can’t heal it.’ Melissa Holman
A wonderful conversation about a woman who has found her calling to support many who struggle with emotional neuropathy. Melissa Holman is a Master Transformational Life Coach, author, speaker, and a Registered Aromatherapist. This deep dive conversation shows many potent ways that plants can help us heal and how we can take responsibility for our own happiness and wellbeing.
She is an Air Force Security Forces Veteran, has been married to a decorated combat veteran since 1991, and currently lives on the tropical island of Guam. She was a stay-at-home, home-schooling mom for 19 years before becoming a Chiropractic Assistant in June 2010 and in May 2018 she earned her Aromatherapy Certificate from the American College of Healthcare Sciences. While working with her clients she discovered that she loves digging deep to uncover the root cause of an issue and continued learning to obtain her Coaching Certification in 2020. She has 4 grown children and 5 grandchildren.
She has served in many capacities in Scouting (Scoutmaster, Committee Member, Wood Badge and Powder Horn staff, and more) and homeschooling (director of a HomeSchool Co-op, youth bagpipe band director and teacher of many classes in and out of the home), she is a quilter, has been the bass drummer in two different bagpipe bands in South Texas- competing at the World Championships in Glasgow, Scotland, several times. She was the Course Director for Wood Badge, an advanced leadership course, in spring 2012.
At Lemon Balm Coaching, she uses her Aromatherapy skills with men and women who struggle with emotional neuropathy and helps them achieve their dream lives. She uses a holistic, personalized approach with each client and focuses on implementing lifestyle changes and transforming misaligned beliefs to help bring mind, body, and spirit alignment back into their lives.
Melissa says, ‘I’m a firm believer that every single plant is on this planet for our benefit. And inside of each aromatic plant are these chemicals. Our brain is also made up of chemicals. So, there is this beautiful symbiotic relationship between the plants and the human body. And there are plants that interact with different parts of our bodies and our brains that help to open up, reconnect, create new pathways in our brain.’
One final message from Melissa is to know that curiosity over condemnation wins every single day. Be curious in our own mind.
Her definition of Self Love is likening it to romance, and romance is different for everyone. We have to know ourselves to love ourselves, not out of obligation or frustration but from a place of service to them by serving themselves first.
Her favourite quote is from:
To love others well we must first love ourselves.
Links to follow:
Website: https://lemonbalmcoaching.com/
Instagram: https://www.instagram.com/lemonbalmcoaching/
Facebook: https://www.facebook.com/LemonBalmCoaching/
The Aromatic Chat Podcast: https://lemonbalmcoaching.com/aromatic-remedies/podcast-aromatic-chat/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman appeared first on The Wellness Couch.

SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin

There are many different ways to use essential oils and one of the best and most effective ways is for the skin. These potent substances are amazing at helping to make you look and feel your best.
Chamomile : Soothes dermal inflammation, relieves allergies, excellent for eczema, dermatitis and burns. The most anti-inflammatory of all the oils. Gently sedating, calming and soothing.
Frankincense : Regenerating and rejuvenating on prematurely aged or mature skin, it is healing and repairing. Comforting and fortifying, deeply relaxing with a drying up effect.
Geranium: Geranium normalises skin imbalances and promotes healing to skin disruptions. It’s great for dry eczema and dermatitis, and helps balance sebum production. A great regulating oil, it brings balance to hormonal change and helps balance mood swings.
Lavender: Lavender is the most nurturing and soothing oil. It is gently sedating, relaxing and calming. An excellent firstaid remedy, it is great for bites and stings, relieves itchiness and irritation, and helps activate the immune system.
It heals scalds, burns and scars, is soothing and healing to dermatitis, and acts as a cell regenerator.
Orange: Orange is cleansing to oily skin, excellent for softening smoker’s skin and hardened skin affected by sun damage. It helps relieve mild headaches and mild insomnia. It is helpful for nervous conditions and is refreshing and uplifting.
Manuka: Manuka is a highly antibacterial oil, excellent for body and skin infections, acne and sensitive skin. It is both healing and soothing and helps stabilize skin conditions. It is one of the most anti-fungal oils.
Rosewood: Soothing and healing, rosewood promotes elasticity deep in the skin and is good for all skin types, especially tired skins in need of a boost. It is also excellent for scars, wounds and wrinkles.
Sandalwood : Sandalwood is soothing to dry and cracked skin and promotes elasticity. It helps strengthen the adrenals and soothes a sore throat. We find it a very strengthening and calming oil.
Palmarosa: Palmarosa is antiseptic, hydrating and regenerating, excellent for dry and mature skins. It helps in treating stress-related disorders and is calming and relaxing.
Rose : Rose oil is excellent for dry and mature skin as it rehydrates and rejuvenates and promotes health and vitality in the skin. The great healer of the heart, it is balancing, nurturing and comforting and brings with it physical and emotional stability.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin appeared first on The Wellness Couch.

SLP 187: The Practice Of Non-Striving with Cindy Scott

‘We are in this perpetual pursuit of something. And so, one of my dear friends is a Buddhist and whilst I was in treatment she said, ‘Cindy you are continually striving, when you do practice non-striving?’ And I’m like, ‘What? What do you mean? What is non-striving? Explain.’ Because I didn’t understand that concept at all and what I realised was I never practiced non-striving. I never, prior to cancer, gifted myself time to just stop and be. I did not understand the concept of being, I knew how to do. I was this high-achieving, independent, go-getting kind of chick that would make anything happen that I set my mind to, but tell me how to BE?’ Cindy Scott
A beautiful interview with the amazing Cindy Scott. Looking forward to 2020 her life felt incredibly perfect, and she was ready for an amazing year ahead. However, a massive and shocking setback with a life-threatening illness set her on a journey of questioning and what was her purpose is? What change could she affect? In the perpetual pursuit of something she came to realise the power in non-striving.
It was January 2020 and Cindy’s life was as perfect as anyone could imagine. She had recently moved to paradise, the Sunshine Coast in Queensland, Australia and was getting married in March. She was in great shape, her annual vision board was beautifully created and beaming its shiny promises from the wall of her office.
Her business plan was done. She was set to have the best year of her life at work and play.
And then in one single moment, everything changed. She was getting her annual mammogram and ultrasound, when the sonographer said, “Cindy, you have a lump”. She lay there in disbelief. She could not accept his words.
It felt like she had already been through so much in her life … moving overseas, being bullied, losing a job, getting divorced, having her heart broken, grieving the loss of a loved one and raising her son as a single Mum.
In the span of just a few weeks she was confronted with her second diagnosis of breast cancer, undertook two surgeries, cancelled her wedding, shut down her business, commenced chemotherapy and went into self- isolation with COVID-19.
2020 year was NOTHING like the one she had envisioned!
The impact of all This would cause even the strongest among us to falter. This was huge! Any one of these events might have knocked her off track, but the complex and simultaneous experience of these events was the most profound, truly gruelling and yet, greatest gift of her life.
Cindy has learned that having moments of stillness and getting really quiet in oneself is paramount. Learn to get acquainted with self and to like oneself. Love being in your own company. Take care of oneself. Self-care is an amazing practice for self-love. She has written the book, ‘The Healing Journey’ and hopes that these kinds of conversations will help many others.
About Cindy:
Cindy Scott is Canadian born and has spent half of her life living in Australia. She has a son who has been her greatest life achievement. She is very familiar with navigating challenges and managing change; the perfect training ground to empower and enable others.
She is an author, speaker, coach and creator, passionate about women’s empowerment, leadership, resilience, emotional intelligence and well-being.
She is a multi-passionate entrepreneur utilizing her unique blend of talents and experience to empower women to see their potential, navigate life’s major transitions and take proactive steps to living a vibrant, beautiful, purposeful life.
Cindy is the Founder and CEO of Evolving Women Co, a platform for women who are experiencing change and uncertainty and seeking sanctuary to take pause, to breathe {deeply}, skill-up and flourish.
A former corporate leader, human resources professional, leadership development consultant, facilitator and certified Executive Coach for some of Australia’s foremost leaders and companies and creator of her signature women’s leadership program, Strive; Real Women, Real Power. She holds a degree and post-grad in health science and human resource management and is a certified and seasoned coach.
Her definition of Self Love is self-acceptance and loving and appreciating herself for who I am. It is about self-care and having healthy relationships, managing stress, honouring your body with good food and movement and to nurture oneself. It is honouring and loving oneself. It is having awareness of self, the good, bad and the ugly.
The stats show that one in two people will get cancer by 85years of age. Australia has the highest incidence of breast cancer in the world. One in seven women will get breast cancer, that’s 55 women a day will get breast cancer. Nutrition, movement, mindset, stress management, repressed emotions and even EMF’s and chemicals into and onto the body.
Cindy believes self-care is the greatest medicine, it is the best investment you can make in you. Let go of the guilt. Make self-care part of our regular routine.
Her favourite quote is from herself… Just do you!
Links to follow:
Website: https://evolvingwomen.co/
Instagram: https://www.instagram.com/evolvingwomenco/
Facebook: https://www.facebook.com/groups/420439575171075/
Linked In: https://www.linkedin.com/in/evolvingwomen/
You Tube: https://www.youtube.com/channel/UCOFhNlWU1tEJx3ppELMGrlg/videos
Rethinking Cancer Podcast: https://open.spotify.com/show/4ajHvNU3BmJdMJtlwPRAqm
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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
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Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 187: The Practice Of Non-Striving with Cindy Scott appeared first on The Wellness Couch.