Self Love Podcast

SLP 245: Mastering Personality Clashes with Kim Morrison

This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things Personalities. Something quite interesting to reflect on at this time of year with so many different personalities to consider! These two are masters in the podcasting world and you will love all they have to offer.
 
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life. Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/ 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 244: Self Love Quicky – End Of Year Reflections

As we come to the end of a big year for many, it can be incredibly insightful to reflect on the year that was and set intentions for the year ahead. Here are some beautiful questions to contemplate and take some time over the next few days to consider. Happy New Year!
  If there was one word to describe this year it would be…  The things I did do that I wanted to do…  The things I didn’t do that I wanted to…  The biggest defining moment of my year and what it taught me…  The things that most challenged me…  The things that bought me the most joy…  Something new I tried this year…  Something that pushed me hard but paid off…  What have I learnt about myself this year?  I gave too much of my time to…  I wish I had spent more time on…  The things I am most proud of …
This Coming Year…  I want more…  I want less…  If there were three things I would love to achieve in this next year they would be…  My word for this coming year is… 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 243: Happy New Year with Cyndi O’Meara and Carren Smith

An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O’Meara and Carren Smith were co-hosts on the trio’s Up For A Chat podcast and this week are guests of the Self Love Podcast. A rabbit hole dive into what it means to embrace life and focus on how we can each contribute with love and intention in creating a new normal. The girls also share their word for 2023 and their offerings for us to look forward to.
Cyndi’s favourite quote is: ‘Life doesn’t happen to you it happens for you.’
Carren’s favourite quote is: ‘All that we have is a result of who we are.’
Kim’s favourite quote is: ‘Focus on what you want, not what you don’t want’
Tips:
Cyndi:Stay regimentedYou’ve eaten it before so be mindful about what you are eating
Carren:Eat half, walk double and love infinitelyUnderstand that everyone’s doing the best that they canPractice love and acceptance
Words for 2023:IMAGINECREATEEXPAND
Links to follow:Website: https://www.mindsetmastery.au/  and https://changinghabits.com.au/Instagram: https://www.instagram.com/carren_smith/  https://www.instagram.com/changinghabits_hq/Facebook:  https://www.facebook.com/CarrenSmith/  https://www.facebook.com/changinghabits
Quotes:We have made incredible adjustmentsMove from human doing to human beingThere are so many magical shifts when you get curious and interestedWe each now live a new normal lifeThe way you spend your money gives you your greatest powerBe a force for good in the worldThis time has been a huge awakeningIf you are happy in your heart you can be happy anywhereAll the things I thought I needed I don’t actually needVibration is everythingEyes are opening everywhereIt is a beautiful time for Planet EarthWe are finding our way throughLean into a new level of consciousnessThe dark is always a precursor for the lightBalance is everything and we need to answer the callingWhatever you want re-create itWe don’t know what we don’t knowBe more self-expressed 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 242: Self Love Quicky – Home Spa For Busy Bodies

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenating alternative. Here are some simple and highly effective home spa ideas. 
Get yourself a large stainless steel bowl
Two large marbles to massage your feet
Face washers
Headband
Shower cap
Jar of sea salt or sugar
Natural bristle brushes
Natural Clay Mask
Candles
Chamomile Tea Bags for eye compresses
Diffuser
Relaxing music
Cold pressed massage oils
Essential oils 
Essential Oils For: 
Relaxing: lavender, chamomile, geranium, marjoram
Detoxifying: lemongrass, juniper, grapefruit, tea tree
Uplifting: rosemary, peppermint, bergamot, eucalyptus
Balancing: geranium, sandalwood, orange, cedarwood
Healing: bergamot, frankincense, lavender, tea tree 
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do those techniques. Now an analogy that’s often used when we talk about Transcendental Meditation is to think of the mind as being a bit like the ocean. We can have a lot of turbulence on the surface of the ocean, but if you dive down underneath there is complete stillness and silence. And that’s the same with the mind.’ ~ Wendy Rosenfeldt
Wendy Rosenfeldt is a teacher of Transcendental Meditation (TM) and a Maharishi Ayurveda Practitioner. She has been teaching TM for over 20 years and is passionate about helping people to live their full potential by accessing the deepest levels of the mind and releasing the blocks caused by stress, tension, and past experiences. In this week’s podcast, we dive deep into the understanding of the mind using the power of what it means to transcend and the importance of ayurvedic medicine.
 
Wendy offers personalised health consultations that take into account your unique constitutional type and addresses imbalances through diet, daily routine, herbs and lifestyle changes. Wendy also conducts Women's health seminars that give you the tools to experience the changing cycle and rhythms in a woman's life naturally, without discomfort or emotional turmoil.
Her definition of Self Love is self-realisation. Self-love, self-care is so important. How much we look after ourselves depends on how well we do life. It is not a selfish thing by any means. The more self-care the more you have to give in life. It is really care for the Universe and care for your connection to the Universe.
Her favourite quote is from Maharishi:
‘The world is as we are.’
Links to follow:Website: https://www.meditationbrisbane.org.au/Email: wendy.rosenfeldt@tm.org.auInstagram: https://www.instagram.com/tm.australia/?hl=enFacebook: https://www.facebook.com/TranscendentalMeditationAustralia/
Quotes:I was looking for something more to lifeI wanted something beyond the sensesThe benefits of meditation improve over timePeople are seeking out ways to feel betterThink of the mind a bit like the oceanTranscend is to go beyondThe more you do it the more you BEcome itMaharishi was a trained physicistA key aspect is understanding the connection to quantam physicsEverything is just vibration of the same stuffEverything behaves like energyThe mind transcends beyond thinkingWe are waking up the connection between us and the UniverseIt is a state of being not a state of thinkingIt is a deeply fulfilling stateThe mantra is the vehicle to take the mind withinThe self of individual is the self of everythingIt is cosmic consciousnessIt is a state of self-realisationIntuition is thinking and feeling at a deeper levelAyurveda allows us to understand ourselves betterThe world is as we are 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 240: Self Love Quicky- Behaviours Refer To What You Think

Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you need to change your behaviours to get the results you want.
Change at the behavioural level is easier to make when you have a real sense of purpose that fits with your sense of identity, beliefs and values. Go for behaviours that truly serve you. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of amazing souls graduate from the Essential Self-Mastery Program last month. Their insights are both insightful and inspiring.
 
I could not thank Liz and Kimberly enough for the incredible behind-the-scenes work they did to support me to deliver a beautiful 15 week program for 22 amazing women. The Essential Self-Mastery Program is a study of self-discovery and enquiry that provides each attendee the skills and resources to dig deep, go within, reflect, heal and move forward with love and grace.
 
As the girls share this is a program that helps people who want to:
- Live their best, most extraordinary life- Level-up and step into their power- Receive loving mentoring and guidance for change- Understand that confusion precedes clarity- Appreciate the power of community and accountability- See results from taking action- Have more joy by being more adaptable and flexible- Stop repeating the same self-sabotaging patterns- Let go of pains and triggers that hold them back- See that we are all different, not wrong- Embrace a positive attitude to food, movement and mindset- Feel safe, cared for and supported- Achieve reaching their big fat hairy audacious goals
 
Doors are now open to apply to be a part of the 2023 program on the links below.
Their favourite quotes from the program are:
Liz:‘Everything that irritates us about others can lead us to an understanding of ourselves.’ ~ Carl Jung
Kimberly:‘Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern and the story – and walk your way to a different ending.’ ~ Vienna Pharon
 
Links to follow:
Essential Self-Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Website: https://twenty8.com/ Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/twenty8essentials Facebook: https://www.facebook.com/KimMorrisonTraining
 
Quotes:Your life does not get better by chance it gets better by changeBe flexible, be openTrust and be open to the processUplevel and be the changeLearn from each otherAct with beliefIntegrate and blossomA map to move forwardUntil you change your thinking your experiences will stay the same
 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 238: Self Love Quicky - Embrace Skin Goodies

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In this weeks Quicky we look at a few amazing ingredients to treat your skin like these:
Manuka honey, plant and nut oils, rosehip oil, calendula, shea butter, kelp extract, witch hazel extract and natural clays.
Links to follow:
Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials  
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is going to increase our inflammatory load or put stress on our system is actually going to increase our pain. So, I think as physio’s when we are dealing with pain whether it be acute pain or chronic pain I think we have to consider the whole person.’ ~ Peta Talbot
With nearly 20 years-experience as a Physiotherapist and with a background in Exercise and Sports Science, Peta Talbot is a titled Sports and Exercise Physiotherapist, having completed her Masters in 2016. She is at the forefront of the latest evidence-based management for a wide range of injuries and chronic pain conditions. In this week’s podcast we dive into the power behind this modality and how it is becoming more and more integrative with amazing consideration for a wholistic approach to wellbeing.
Peta has a special interest in the treatment of the spine and pelvis, as well as hip, groin and rib injuries. She has worked across several Sydney-based clinics including Sydney Stadium Sports Physiotherapy and a specialised spine and pelvis clinic, addressing both acute and complex chronic issues. She also spent time working within a women’s health clinic, working in pre and post-natal care, and complex rib cage and pelvic issues.
Peta has studied the treatment of the pelvis and thorax with world renowned Canadian physiotherpists Dianne Lee (ISM) and L.J.Lee (Connect Therapy); and has extensive training in pain sciences, muscle energy techniques, craniosacral therapy and visceral manipulation. She has been involved in teaching professional development courses to other physiotherapists in the management of pelvic and spinal conditions. 
With her own background as an athlete, and as a mum herself, Peta has a keen interest in the education and development of exercise programs for women during pregnancy, for new mums keen to return to exercise safely, or for female athletes with pelvic floor issues. She has extensive experience in working to develop specific stability programs for a variety of sporting and non-sporting issues, assisting everyone from the elite athlete, to the "weekend warrior", to those looking to start from scratch. Peta's strength lies in the ability to look at the bigger picture and treat the body as a whole, using the most up to date evidence-based practice, while also integrating a more holistic approach.  
She has worked with a large variety of sporting teams including junior AFL, rowing, athletics and soccer. She worked with NSW Gymnastics for 15 years and held the role as Physiotherapist for the NSW Elite Trampoline Squad for over 5 years. 
Outside of work Peta enjoys running around after her two young kids and exploring the local exercise trails.
Her definition of Self Love is self-awareness being aware of when I am doing things for the right reasons. If something is going to work for me, knowing when I am pushing myself too far when I don’t need it. Being present. Living a life that is true to you. And it comes back to the basics like the community, your environment and moving.
Her favourite quote is from Brene Brown:
‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.’
Links to follow:
Website: https://www.mindfulmotion.com.au/ Instagram: https://www.instagram.com/mindfulmotionphysio/Linked In: https://www.linkedin.com/in/peta-talbot-a81209115/
Quotes:I have always had a passion for science and sportIt is not always the award it is about bettering your own timeI do think kids need to lose, but acknowledge they’re tryingI am very self-motivated, and learned self-disciplineLearn to listen to your bodyIn general, we have a very mind body approachThe scope of practice is so broad nowI had a very bio-mechanical mind to startIt is all very individual in terms of outcomes on the bodyThere is more maternal assistance in a sterile environment nowMotion is lotionPost partem is really just listening to your bodyThere is this push in society where we have to get our pre mum bod back quicklyChronic pain becomes basically a nervous system issueWe just need to take a deep breath at timesGet back to basics like community, family and environment 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 236: Self Love Quicky – The Journey To What You Desire

Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a habit you want to change. It is in this space we get to uncover the programs you are running and help you reprogram the unconscious mind to change that behaviour.
The instruction to change comes from your conscious mind, but it is the unconscious mind that learns the new way of doing things and produces the new behaviour. The unconscious mind is everything that is not part of your conscious awareness – it is the home of your beliefs, motivations and behaviours. It acts in habitual repeated ways. It is your unconscious mind that carries out an instruction from the conscious mind. 
For example imagine sitting down – it is your unconscious that tells your limbs what to do.
Four Stages To Mastery1. Unconscious incompetence2. Conscious incompetence3. Conscious competence4. Unconscious competence
Links to follow: https://www.kimmorrison.com/essential-self-mastery Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:Change is a journey between where you are and where you will beThe journey between the present state and the desired stateReprogram the unconscious mind to change that behaviourIt is the unconscious mind that learns the new way of doing things 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a domino effect on the rest. And so, you really can’t look at skin as just what we see here, although that’s obviously what you said we care about the most. Skin really is more than that. I really believe in treating the skin from the inside out and looking at more than just that integumentary skin system.’
Shellie is the proud owner of Asthetique Skin Care and with over 20 years experience in the skin and beauty industry, she is an extremely passionate therapist, healer and leader. 
Having suffered problematic skin most of her life, she has made it her mission to ensure that Asthetique Skin Care provides its team and clients with the best education, products and technology there is, vowing not to get caught up in the hype and fake promises that surrounds the industry. 
After years of working with clients and through her own skin issues, she noticed that more than just skincare and internal supplements were required to correct the skin.  So her studies on the science of the skin, it’s cells and their function soon turned to Reiki Energy Healing and now Ayurvedic Medicine. When it comes to not only obtaining skin results, but also overall health and wellness, you can eat well, exercise, meditate, go to bed early and use amazing skin care, but if you don’t take care of what is happening in your mind, the same issues will continue to appear. 
Therefore, Shellie’s belief in treating the skin from the inside out remains but she now has an even deeper belief that in order to correct skin or free your body from any dis-ease, you need to consider the entire person, the mind, body and soul. 
The last 10 years have seen Shellie step back from hands-on in the clinic and focus more on her studies and leadership.  Through her own self-discovery journey she has become passionate about helping her team to step into their own power, to grow in self-belief and confidence and to find their individual passion and purpose.  She loves nothing more than to see them thrive both personally and professionally.   Originally from Swan Hill, she now lives in Shepparton with her husband Greg and children, Maya, Murphy and Mac.  As well as enjoying being a mum to her children, she enjoys a cup of coffee, glass or three of champagne, reading and travelling. 
Ultimately she believes that ageing is a privilege and that life really is a precious gift to live, not just to exist. 
Her daily rituals include:1. Lemon water2. Deep breathing3. Gratefulness 4. Cleanse 5. Moisturise6. Night cleanse and moisturise7. Oils like dry body brushing8. Add in serums and masks Shellie Pearson Asthetique Skin Care 12 Edward Street Shepparton 3630 (03) 5822 1833 W: www.asthetiqueskincare.com.au E: shellie@asthetiqueskincare.com.au  
Her definition of Self Love is a bit like the word success. It is different for every body and it can change as we grow and develop and move along our journey. For me it is acceptance, where I have been and where I have come from. Once we start to accept that it begins there. It starts with self-awareness. Then the next step is self-management. Accepting all the not so good bits from the past. And really realising that is what has lead you to where you are today.
Her favourite quote is:
Aging is a privilege and one that is denied to many. And life is for living not just to exist!
Links to follow:
Website: https://www.asthetiqueskincare.com.au/ Instagram: https://www.instagram.com/asthetiqueskincare/ Facebook: https://www.facebook.com/asthetiqueskincare/
Quotes:
I have always wanted to make people feel safeI spent a lot of my youth in that fight or flight modeWe really need to look at more than just the skinLook at the person in their entiretyWe look at their mind, body, soul and spiritWe operate at our best when our nervous system is goodLess is moreSkin hasn’t changed for thousands of yearsWe are so busy doingSkin is a site of responseThere is no one we talk to more than ourselvesIt comes back to all of our bodily systemsLED is fantasticDo we have to look at certain way to fit in?Let’s drop the term anti-agingMy biggest concern is what we are normalising for the next generationAging is a privilege and one that is denied to manyLife is for living and not just to exist 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways you can master your life with ease and grace.
Some key practical steps include:
- Budget- Develop daily self-care practices- Eat less- Eat well – SLOW (Seasonal Local Organic Whole)- Meditate- Set daily intentions- Move your body- Challenge yourself- Start small think big- Set goals that take you out of your comfort zone
Check out the Essential Self Mastery Program at https://www.kimmorrison.com/essential-self-mastery
Links to follow:Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:We are either internally or externally drivenSelf-mastery puts us at the helmExercise the self-mastery muscle and know which levers to pull 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/