Self Love Podcast

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of amazing souls graduate from the Essential Self-Mastery Program last month. Their insights are both insightful and inspiring.
 
I could not thank Liz and Kimberly enough for the incredible behind-the-scenes work they did to support me to deliver a beautiful 15 week program for 22 amazing women. The Essential Self-Mastery Program is a study of self-discovery and enquiry that provides each attendee the skills and resources to dig deep, go within, reflect, heal and move forward with love and grace.
 
As the girls share this is a program that helps people who want to:
- Live their best, most extraordinary life- Level-up and step into their power- Receive loving mentoring and guidance for change- Understand that confusion precedes clarity- Appreciate the power of community and accountability- See results from taking action- Have more joy by being more adaptable and flexible- Stop repeating the same self-sabotaging patterns- Let go of pains and triggers that hold them back- See that we are all different, not wrong- Embrace a positive attitude to food, movement and mindset- Feel safe, cared for and supported- Achieve reaching their big fat hairy audacious goals
 
Doors are now open to apply to be a part of the 2023 program on the links below.
Their favourite quotes from the program are:
Liz:‘Everything that irritates us about others can lead us to an understanding of ourselves.’ ~ Carl Jung
Kimberly:‘Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern and the story – and walk your way to a different ending.’ ~ Vienna Pharon
 
Links to follow:
Essential Self-Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Website: https://twenty8.com/ Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/twenty8essentials Facebook: https://www.facebook.com/KimMorrisonTraining
 
Quotes:Your life does not get better by chance it gets better by changeBe flexible, be openTrust and be open to the processUplevel and be the changeLearn from each otherAct with beliefIntegrate and blossomA map to move forwardUntil you change your thinking your experiences will stay the same
 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 238: Self Love Quicky - Embrace Skin Goodies

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In this weeks Quicky we look at a few amazing ingredients to treat your skin like these:
Manuka honey, plant and nut oils, rosehip oil, calendula, shea butter, kelp extract, witch hazel extract and natural clays.
Links to follow:
Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials  
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is going to increase our inflammatory load or put stress on our system is actually going to increase our pain. So, I think as physio’s when we are dealing with pain whether it be acute pain or chronic pain I think we have to consider the whole person.’ ~ Peta Talbot
With nearly 20 years-experience as a Physiotherapist and with a background in Exercise and Sports Science, Peta Talbot is a titled Sports and Exercise Physiotherapist, having completed her Masters in 2016. She is at the forefront of the latest evidence-based management for a wide range of injuries and chronic pain conditions. In this week’s podcast we dive into the power behind this modality and how it is becoming more and more integrative with amazing consideration for a wholistic approach to wellbeing.
Peta has a special interest in the treatment of the spine and pelvis, as well as hip, groin and rib injuries. She has worked across several Sydney-based clinics including Sydney Stadium Sports Physiotherapy and a specialised spine and pelvis clinic, addressing both acute and complex chronic issues. She also spent time working within a women’s health clinic, working in pre and post-natal care, and complex rib cage and pelvic issues.
Peta has studied the treatment of the pelvis and thorax with world renowned Canadian physiotherpists Dianne Lee (ISM) and L.J.Lee (Connect Therapy); and has extensive training in pain sciences, muscle energy techniques, craniosacral therapy and visceral manipulation. She has been involved in teaching professional development courses to other physiotherapists in the management of pelvic and spinal conditions. 
With her own background as an athlete, and as a mum herself, Peta has a keen interest in the education and development of exercise programs for women during pregnancy, for new mums keen to return to exercise safely, or for female athletes with pelvic floor issues. She has extensive experience in working to develop specific stability programs for a variety of sporting and non-sporting issues, assisting everyone from the elite athlete, to the "weekend warrior", to those looking to start from scratch. Peta's strength lies in the ability to look at the bigger picture and treat the body as a whole, using the most up to date evidence-based practice, while also integrating a more holistic approach.  
She has worked with a large variety of sporting teams including junior AFL, rowing, athletics and soccer. She worked with NSW Gymnastics for 15 years and held the role as Physiotherapist for the NSW Elite Trampoline Squad for over 5 years. 
Outside of work Peta enjoys running around after her two young kids and exploring the local exercise trails.
Her definition of Self Love is self-awareness being aware of when I am doing things for the right reasons. If something is going to work for me, knowing when I am pushing myself too far when I don’t need it. Being present. Living a life that is true to you. And it comes back to the basics like the community, your environment and moving.
Her favourite quote is from Brene Brown:
‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.’
Links to follow:
Website: https://www.mindfulmotion.com.au/ Instagram: https://www.instagram.com/mindfulmotionphysio/Linked In: https://www.linkedin.com/in/peta-talbot-a81209115/
Quotes:I have always had a passion for science and sportIt is not always the award it is about bettering your own timeI do think kids need to lose, but acknowledge they’re tryingI am very self-motivated, and learned self-disciplineLearn to listen to your bodyIn general, we have a very mind body approachThe scope of practice is so broad nowI had a very bio-mechanical mind to startIt is all very individual in terms of outcomes on the bodyThere is more maternal assistance in a sterile environment nowMotion is lotionPost partem is really just listening to your bodyThere is this push in society where we have to get our pre mum bod back quicklyChronic pain becomes basically a nervous system issueWe just need to take a deep breath at timesGet back to basics like community, family and environment 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 236: Self Love Quicky – The Journey To What You Desire

Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a habit you want to change. It is in this space we get to uncover the programs you are running and help you reprogram the unconscious mind to change that behaviour.
The instruction to change comes from your conscious mind, but it is the unconscious mind that learns the new way of doing things and produces the new behaviour. The unconscious mind is everything that is not part of your conscious awareness – it is the home of your beliefs, motivations and behaviours. It acts in habitual repeated ways. It is your unconscious mind that carries out an instruction from the conscious mind. 
For example imagine sitting down – it is your unconscious that tells your limbs what to do.
Four Stages To Mastery1. Unconscious incompetence2. Conscious incompetence3. Conscious competence4. Unconscious competence
Links to follow: https://www.kimmorrison.com/essential-self-mastery Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:Change is a journey between where you are and where you will beThe journey between the present state and the desired stateReprogram the unconscious mind to change that behaviourIt is the unconscious mind that learns the new way of doing things 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a domino effect on the rest. And so, you really can’t look at skin as just what we see here, although that’s obviously what you said we care about the most. Skin really is more than that. I really believe in treating the skin from the inside out and looking at more than just that integumentary skin system.’
Shellie is the proud owner of Asthetique Skin Care and with over 20 years experience in the skin and beauty industry, she is an extremely passionate therapist, healer and leader. 
Having suffered problematic skin most of her life, she has made it her mission to ensure that Asthetique Skin Care provides its team and clients with the best education, products and technology there is, vowing not to get caught up in the hype and fake promises that surrounds the industry. 
After years of working with clients and through her own skin issues, she noticed that more than just skincare and internal supplements were required to correct the skin.  So her studies on the science of the skin, it’s cells and their function soon turned to Reiki Energy Healing and now Ayurvedic Medicine. When it comes to not only obtaining skin results, but also overall health and wellness, you can eat well, exercise, meditate, go to bed early and use amazing skin care, but if you don’t take care of what is happening in your mind, the same issues will continue to appear. 
Therefore, Shellie’s belief in treating the skin from the inside out remains but she now has an even deeper belief that in order to correct skin or free your body from any dis-ease, you need to consider the entire person, the mind, body and soul. 
The last 10 years have seen Shellie step back from hands-on in the clinic and focus more on her studies and leadership.  Through her own self-discovery journey she has become passionate about helping her team to step into their own power, to grow in self-belief and confidence and to find their individual passion and purpose.  She loves nothing more than to see them thrive both personally and professionally.   Originally from Swan Hill, she now lives in Shepparton with her husband Greg and children, Maya, Murphy and Mac.  As well as enjoying being a mum to her children, she enjoys a cup of coffee, glass or three of champagne, reading and travelling. 
Ultimately she believes that ageing is a privilege and that life really is a precious gift to live, not just to exist. 
Her daily rituals include:1. Lemon water2. Deep breathing3. Gratefulness 4. Cleanse 5. Moisturise6. Night cleanse and moisturise7. Oils like dry body brushing8. Add in serums and masks Shellie Pearson Asthetique Skin Care 12 Edward Street Shepparton 3630 (03) 5822 1833 W: www.asthetiqueskincare.com.au E: shellie@asthetiqueskincare.com.au  
Her definition of Self Love is a bit like the word success. It is different for every body and it can change as we grow and develop and move along our journey. For me it is acceptance, where I have been and where I have come from. Once we start to accept that it begins there. It starts with self-awareness. Then the next step is self-management. Accepting all the not so good bits from the past. And really realising that is what has lead you to where you are today.
Her favourite quote is:
Aging is a privilege and one that is denied to many. And life is for living not just to exist!
Links to follow:
Website: https://www.asthetiqueskincare.com.au/ Instagram: https://www.instagram.com/asthetiqueskincare/ Facebook: https://www.facebook.com/asthetiqueskincare/
Quotes:
I have always wanted to make people feel safeI spent a lot of my youth in that fight or flight modeWe really need to look at more than just the skinLook at the person in their entiretyWe look at their mind, body, soul and spiritWe operate at our best when our nervous system is goodLess is moreSkin hasn’t changed for thousands of yearsWe are so busy doingSkin is a site of responseThere is no one we talk to more than ourselvesIt comes back to all of our bodily systemsLED is fantasticDo we have to look at certain way to fit in?Let’s drop the term anti-agingMy biggest concern is what we are normalising for the next generationAging is a privilege and one that is denied to manyLife is for living and not just to exist 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways you can master your life with ease and grace.
Some key practical steps include:
- Budget- Develop daily self-care practices- Eat less- Eat well – SLOW (Seasonal Local Organic Whole)- Meditate- Set daily intentions- Move your body- Challenge yourself- Start small think big- Set goals that take you out of your comfort zone
Check out the Essential Self Mastery Program at https://www.kimmorrison.com/essential-self-mastery
Links to follow:Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:We are either internally or externally drivenSelf-mastery puts us at the helmExercise the self-mastery muscle and know which levers to pull 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like oh so close, so close. And they’d just slightly miss the mark, and then just watching their face, I was just like this is not ok. So yeah, I decided to create Jivita which is an online platform for all organic natural products. And I suppose the difference for my business partner and I Katherine Bond, is that we wanted to create a space that had zero greenwashing, that it is what it says on the tin, literally, wholly, rawly, honestly.’ ~ Kirsty McDaide
Kirsty McDaide, a playful Pom living in Melbourne, has over 17 years full time clinical experience as a holistic exercise and lifestyle coach.Utilising the incredible knowledge taken from her CHEK training, along with her intuition, Kirsty sets up the framework to invite people to experience deep healing throughout their bodies, hearts and minds.“When people realise what they are actually capable of. When they experience what being in less or no pain feels like. The glint they get in their eyes when they realise that thing that was holding them back. That moment, that’s why I love this work. The dance all around that is pretty magical too’
Jivita. A Natural Life, Made Easy (her online organic store) sprouted as a natural extension of living and coaching a natural life. Watching people get confused and dishearten when navigating their way through the maze of reducing chemicals in their lives, drove Kirsty to create. She is honoured and humbled to see Jivita come to life, to bring a honest and raw place for you to explore and take your health journey back into your own hands.
 
Her definition of Self Love is that you can look at it so many different ways but it is tapping into who you really are, your calling, finding the place that excites you, brings you exuberance, what feels right and often you will find it sits deep in your heart.
Some products stocked by Jivita is Sheridan Austin’s Foraged, Shroom To Improve (medicinal mushrooms), Sales Squared, Earth Star Collective (natural spray perfumes and insect repellent), Byron Bay Coffee, My Toxin Free, Twenty8, Waters Co, Helen Pardarin’s Teas.
Her favourite quote is from Glinda the Good Witch from the Wizard of Oz:
‘You have always had the power my dear, you just had to learn it for yourself.’
Links to follow:Website: https://www.jivita.com.au/ Instagram: https://www.instagram.com/jivita_lifestyler/ Facebook: https://www.facebook.com/groups/jivitalifestyle
Quotes:
My a-ha was when I realised I felt like I was homeCreating beautiful space of healingThere is no cookie cutter approach to lifeIf you’re guessing you’re not assessingIf you’re guessing I hope you are not chargingIt was a rough awakeningHad to grieve the reality and disillusionment of the worldPotential to make mistakes but that is part of the processClean up heads, hearts, lives and homesWe do all have an essence and a callingI want a deep sense of integrityIf you don’t know don’t say that you doGo do it, you have to do thisJivita means life force and radiant beingIt doesn’t have to be anyone else’s journeyMy vitality is so precious to meI want to bring purpose and love into my lifeBe kind to yourself, be gentleIt all has such a symbiotic relationshipStart with waterAsk, imagine, hear and feel itThe majesty of what you truly want is the deepest act of self-love 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 232: Self Love Quicky – Are Organic Oils Better?

As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war.
What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to grow.
It is also important to note that there are only so many producers of each essential oil worldwide and in many cases a lot of brands procure their oils from the same suppliers as other essential oils companies.
This is especially true of certified organic oils because there is an even smaller pot of producers to source from. Organic essential oils are usually seen as superior to non-organic oils.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Quotes:
Essential oils are sourced from all around the world
Organic essential oils are usually seen as superior to non-organic oils
From seed to oil it is important it is as pure as possible
Essential oils are therapeutic if they are pure and natural
The post SLP 232: Self Love Quicky – Are Organic Oils Better? appeared first on The Wellness Couch.

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing or hating on their bodies and we grow up thinking it’s normal and ok to do the same. In this amazing conversation with Dr Nat Kringoudis we learn to understand the myths and fears on all things hormones and what we can do to support ourselves to fall in love with ourselves again.
Nat Kringoudis is a two times best-selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life.
You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You.
If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.
This amazing conversation is a beautiful masterclass on all the stages and phases of our hormonal lives. Nat teaches us all the important things to know from childhood through the child-bearing years and into menopause.
She makes special mention of the impact of stress on our hormones and how it then creates the sense there is something wrong.
Every woman should listen to this podcast, share it with your partners, daughters and sons. It’s important to understand how we can support our health and wellness through knowledge and sharing.
In this podcast you will hear topics around:
~ fertility and hormones
~ emotional health and wellbeing
~ education around our cycles
~ fears and misconceptions about the pill
~ pregnancy challenges
~ childbirth mindset
~ the disconnect to our bodies
~ levels of awareness
~ getting curious to a different way of operating
~ how to reduce stress and be more flexible
~ hormone education
~ how to use stress as your super power
Nat’s favourite quote is: ‘Be the change you wish to see in this world’.
You are going to love this podcast, I sincerely hope you learn as much as I did and get to share the love and information.
Go to Nat’s website to work out your hormone imbalance with her worksheet right here: https://www.natkringoudis.com/
Website: https://www.natkringoudis.com/
Facebook: https://www.facebook.com/nataliekringoudis
Instagram: https://www.instagram.com/natkringoudis/
Twitter: https://twitter.com/natkringoudis
YouTube: https://www.youtube.com/channel/UCqVoPMlXllsS7qa_7zWHNZQ
You can hear Nat’s Podcast right here: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2
The Period Party is the other podcast to check out with 8 years of information.
If you are keen to be a part of Nat’s Book Club here is the link: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis appeared first on The Wellness Couch.

SLP 230: Self Love Quicky – Be Careful With The Word But

How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed and in fact creates a very negative outcome? In this Quicky we look at how changing the word BUT for AND could give you a completely different outlook and way more positive interactions. Try it for 7 days!
Imagine you are with a close friend or someone who says I really love you as a friend, I am glad we get to hang out together, and I really love your sense of humour… and then pauses and adds …BUT….
Or someone says
That’s a lovely top you’re wearing … but…
You did a fantastic job with this… but…
I like your new hairdo… but…
What happens in your mind when the person says that little word – even before they say anything else?
We rationally respond with an emotional response and ignore everything that went before the ‘but’ and to focus on what comes after it – instinctively we recognise that this is what they really think, feel or intend.
The word BUT negates or cancels everything that goes before it. And is generally accepted as a signal that the really important part of the sentence is coming up.
When you use it most people listening to you will give more attention and more weight to what you say after you say BUT. This tiny little word is definitely misused…
What you can do to have way more powerful and positive impact is to simply replace BUT with the word AND! Do it for just seven days and it is likely that you will use it a lot less in future.
So instead of something like:
I had a great time with you but perhaps we tried to pack too much into it
Your performance in your job has been very good but I’d like you to be more of a team player
I agree with a lot of what you are saying but I wonder if we could examine this particular point
Try replacing the word BUT with AND…
I had a great evening out with you AND perhaps we tried to pack too much into it
Your performance in your job has been very good and I’d like you to be more of a team player
I agree with a lot of what you are saying, and I wonder if we could examine this particular point
Try this for the next week and see how your rapport, outcomes and relationships may change.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 230: Self Love Quicky – Be Careful With The Word But appeared first on The Wellness Couch.

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who we are as women and being proud of that. I think as a woman, when I sit at a board table and I’m the only woman you know, on a very senior team, I am proud of what I bring to the table. Of the diversity of thought, of the diversity of mind. I am in such awe and honour of my gut. And the feeling that I get about things that gives me the wisdom. But I’m also very conscious to make sure that I am seen to be able to deliver. I remember I had a manager who said to me, ‘Just because everybody likes you doesn’t mean you are good at what you do.’ And I said to him, ‘Well actually it’s because everybody likes me that I’m good at what I do.’ Jeanette Allom-Hill
You are going to be blown away by this week’s podcast with the one and only Jeanette Allom-Hill who is the 2020 Telstra Business Woman of the year. A podcast where this stunning woman shares her story with such vulnerability and strength, and such grace and grit. Her personal story is one of resilience and recovery and as a student of change, you will find her story moving and powerful.
Jeanette is a results-driven leader and brings years of experience in developing, designing, and executing complex Transformation initiatives.
She has worked in the private sector for over 15 years holding senior roles in Optus, NBN and Microsoft.  Over the last 12 years she has dedicated her career to the public sector as a transformation expert, having held senior roles in NSW Treasury, working with the Secretary and in NSW Transport, being accountable to the Minister’s office for Customer experience.
Jeanette established and chaired the community of change professional for the NSW public sector that set the standard for government change management practice. Jeanette has also spent two years in top tier consulting with Boston Consulting Group as an advisor in implementation and sustainable change, working across multiple federal and state government organisations with senior leadership teams and ministers.
Jeanette recently held the role of Chief Operations Officer for the Sunshine Coast Council, managing just over 2,300 employees with an organisational budget of $848 million.
She is currently consulting into Federal government implementing the Australian Public Sector reforms for Prime Minister and Cabinet.
In 2020 Jeanette was awarded the Telstra Businesswomen of the Year for the Public sector and Academia She has recently accepted a consulting role with Prime Minister and Cabinet and joined the NFP charity, No More Fake Smiles, and the Sunshine Coast Business Women’s network as a member of the board.
Jeanette describes herself as a brave leader with heart who leads with grace and grit and lives a life of wholehearted job.
In the Self Love Podcast she shares her personal and professional story.
As Brene Brown says so eloquently, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Jeanette believes you can hold yourself back or heal yourself back together. Just stand up. Marvel at your life. Know how to respond, recover and thrive. Visualise standing in front of the fire. See the darkness, know there is light at the end of the tunnel. Make that decision and just show up.
Jeanette shares her vulnerabilities around parenting and her relationship and her work.
She said her big learning is to be kind, be a good leader, be brave with heart and keep safe.
The behaviour you walk past is the behaviour you accept.
Leadership is about being authentic and real, being brave with heart, having grace and grit and to speak up.
Brene Brown says “Integrity is choosing courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them.”
Jeanette mentions the book ‘Plan B’ by Sheryl Sandberg and quotes her, “You are not born with a fixed amount of resiliency. Like a muscle, you can build it, and draw on it when you need it.”
Her advice is to take time to heal, ask how you feel. How can you be unified as a family? Sleep in, relax, read a book. It’s ok to let yourself rest. Lean into joy. Brene Brown says,  ‘Now I can lean into joy, even when it makes me feel tender and vulnerable.
Her final quote is
“Do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.”  ― Nayyirah Waheed
If you would like to follow Jeanette go to:
Web:  https://jeanetteallomhill.com.au/
No More Fake Smiles: https://www.nomorefakesmiles.com.au/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill appeared first on The Wellness Couch.

SLP 228: Self Love Quicky – A Life-Changing Weekend

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body.
We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this is a remarkable opportunity for you to join us at one of the weekends in 2023… And you will see I have lost my voice in doing so!
At the centre of this work is the ancient modality of aromatherapy, tapping into the healing, nurturing, and soothing properties of essential oils to promote and assist in physical and emotional wellbeing. This weekend inspires change.
And you are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul.
You will hear some incredible feedback and beautiful comments about what this weekend meant.
Here is the link to join us for the most inspiring and life-changing weekend.
https://twenty8.com/events-and-workshops/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 228: Self Love Quicky – A Life-Changing Weekend appeared first on The Wellness Couch.