Self Love Podcast
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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Episodes
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your team to bring them with you then they need to be fully sustained. To be personally and professionally sustained. And you do that through good strong direction, good supportive actions, clear guidelines… but led with values and respect.’ ~ Roz White
Roz White is an award-winning business leader with 30 years’ experience, a charity volunteer and leading advocate for various industry groups. Roz is the co-owner of White’s IGA Group & White’s Commercial Property Group employing 500 people in the Sunshine Coast community. Yet she describes herself as a scratchy ol kid from the bush and now baggy ass Grocers!
Roz has held leadership positions including board chair and is a mentor and regular speaker at trade and industry events. Roz is a current member the University of the Sunshine Coast Foundation Board and USC Business School External Academic Advisory Committee, current Chair of Sunshine Coast 2032, proud Ambassador of the Food & Agribusiness Network’s Meet the Maker trade event, an active member of various industry working groups, past board director of Montrose Therapy & Respite Services, past advisory member of the Queensland Community Foundation (Sunshine Coast), past Chair IGA State Board Queensland/Northern NSW, and Immediate Past President of the Sunshine Coast Business Women’s Network,
Roz was recognised as the SCBWN Outstanding Business-Woman of the Year in 2015 and named Owner/Entrepreneur Leader of the Year in 2016 by the Australian Institute of Management. Roz was inducted in the IGA Hall of Fame in 2017 as the first independent female, a prestigious honour and significant milestone for women in the supermarket industry. Roz was also a Telstra Business Woman of the Year finalist in 2019 and has been awarded multiple national and state industry retail excellence & community awards over the past 20 years, most recently 2021 IGA National Store of the Year and National Customer Service Award, 2021 Qld & Northern NSW Lions Medical Research Foundation Community Service Award and 2021 & 2022 Sunshine Coast Large Retail Business Award.
Her definition of Self Love is about feeling fulfilled which is when I am at home with my family around me, mostly feeding them! It is about self-discovery, continuous learning about one-self and continuous self-development and to adapt to your environment, and understanding it is really important to learn and grow as a person.
Her favourite quote is from:
Resist the usual. Step outside and be yourself. Embrace your own innovation and and thought and who you are, the essence of you.
‘And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage and her audacity to believe no matter the darkness around her, light ran wild within her, and that was the way she came alive, and it showed up in everything.’
Links to follow:Website: https://whitesgrocers.com.au/Locavores Podcast: https://whitesgrocers.com.au/locavores-podcast/Instagram: https://www.instagram.com/whitesiga/Facebook: https://www.facebook.com/WhitesIGALinked In: https://www.linkedin.com/in/roz-white-88739111/
Quotes:I’m just a scratchy ol kid from the bush and now a baggy assed Grocer!It’s not about the beans it’s about the people and the communityThe Sunshine Coast community is all embracing and very groundedIf you don’t have people or community nothing happensLife takes character, determination, resilience and tenacityYou just get up and keep goingDon’t dwell on the challenge, get up, dust off and find a solutionA sudden death is like getting a baseball bat and hitting you over the headSwitching off emotionally is not a good tacticGrief changes you, it is a journey of self-discoveryMotherhood changed me for the betterLeadership is about being very clear and leading with compassion and strong valuesTreat people with respectUncertainty creates vulnerability and fragilityThere are many challenges that arrive every single dayWhen challenges arise you just go into solution modeDon’t be afraid of whatever life throws at usIt is what it isIn our marriage we respect each other’s differences, individuality, characterYou have to learn to laugh at timesMoney is a useful commodity and gives you the ability to do things and help othersIf you’re profitable you have something to giveResist the usual
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin C, B6, B2 and vitamin E and we know they help to boost your immune system, support healthy digestive function and can lift your energy and mood.
Quotes:
Lemon is packed with loads of vitamin C
Lemon can help maintain your pH levels
It is one of the best detoxifiers you can drink
One of the best digestive aids
Lemons help stimulate, accelerate and catalyse various chemical reactions in the body
One of the best supports for fighting off infections
Lemons can help you to melt away body fat
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
1:09:22 – 1:10:00 - Paul‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there’s a decision made that precedes the belief. Sometimes people have one event one situation happen and from that moment on they think I am good enough or I am not good enough, or whatever different belief they could give themselves. And then they go through their life as their belief becomes their perception filter where we will delete things that go against our belief and actually change our filter of the world so it shows us things that are in alignment with our belief system. And a belief isn’t actually true, it becomes true.’
1:11:03 – 1:11:41 - Juliet‘And I think it’s really easy to look at the results we’re getting in life and think we just have to change our actions but if you can start understanding what your beliefs are and your values are then you can start to understand how if you can shift those beliefs, then you will start getting different actions and different results. So really looking at the cause of what’s creating the effect in your life, or the outcomes in your life and starting to dig into those and start to shift those. It is really exciting and empowering when you realise how to actually shift those beliefs because I think there’s one thing being aware of a belief and it’s an entirely different thing to know how to actually shift, change and see it present a different version of reality for you as well’
With a new book about to be launched Juliet and Paul share the insights and practical activities they include in this game changer, ‘Evolve Your Mind’. Juliet and Paul speak about values and beliefs, what drives the way we perceive the world and how different we can see it when we shift our values and beliefs. They both share what NLP and Time Line Therapy is appreciating that intentionality and having an evolved state is where the coach appreciates the client has all the answers within. They also both share examples of how they work through their own challenges using these tools and hypnotherapy.
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education.With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.
Links to follow:Self Love Podcast Interview with Juliet Lever – Show 11Self Love Podcast Interview with Paul Eliseo – Show 37
Website: https://evolveandrelaunch.com.au/ Instagram: https://www.instagram.com/evolveandrelaunch/ Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:It is about starting the search and knowing what you are looking forNo one sees the world they see their version of the worldEvolve Your MindWhat filter is your realityUse your conscious mind to ask the question and your unconscious mind to answerIt always comes back to curiosityA belief is really a feeling of certainty around somethingUsually, a decision is made that precedes the beliefA belief can be empowering or disempowering, useful or un-usefulAll your beliefs stem from your valuesA lot of our values are driven by our voidsThe challenges and obstacles become the weights and that helps us get strongerWhen you understand your values you will understand the inherent unconscious driversYou literally perceive the world through your valuesYou re-evaluate the worldWhen you understand your values you understand yourselfOur values and beliefs are some of our biggest unconscious filtersYou both can have the same external stimulus yet have a different meaningIs it your fuel or kryptonite?Everyone is doing the best they can with the resources they have availableUnderstand different people’s model of the worldIt frees you and allows you to get out of your own wayThe client is the expert already have everything they need within them We want to get people beyond labels as they become the storyIt is important to chip away the layers and reconnect to you againGet back to the true you and that unlimited potentialShift emotion, shift perception with your values for long lasting changeBelief in people’s capacity to change any of their limiting beliefs and storiesNLP is very outcome focusedThis work compounds and creates long term outcomesWhat we filter for we findListen to the language people use around youLearn the language of the unconscious mind through Time Line TherapyNLP is about modelling excellenceWe are about evolving all the best little bitsHypnosis is not what you do, you just areAll communication is hypnotic in natureThere is different ways of seeing the world with different points of viewEvery level has a devil and its own challengesIt all starts by getting startedKeep evolvingCompare you to you!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Mar 09, 2023
Thursday Mar 09, 2023
There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Remembering our organs of detoxification and elimination can struggle to keep up with burden we place on it. So, in this week’s Quicky, we look at some simple and quick ways we can reduce our toxic load through more mindful choices and actions.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards gained when investing time and energy into self-development.
With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.
The journey to self-love and self-discovery for Paul came from getting to a point of having enough pain and challenge which he believes is often the catalyst for the wake-up call and moments of clarity to do the work to transform. Juliet’s came from an awakening in her mid to late twenties when she realised she was not living her best life according to her values.
This remarkable pair have a beautiful love story. They believe there is a balancing act when you know this work the space between unconditional love and seeing the person at their potential and where they are playing the victim. And their love knows no boundaries. Deepening your love for self, will deepen your love for another. It is total acceptance and letting it be and experience without the layers. A relationship is all about growth. As Eckhardt Tolle says; ‘Relationships are not designed to make us happy they are designed to make us whole.’ Your partner is a mirror. It is important to have jokes, play and dance. A relationship is a constant process of relating and committing to each other regularly.
According to Juliet and Paul, the best thing you can do, if you value yourself, is knowing when you do, everyone else will see it too. The question is where are you investing your time and energy? As you will hear in this two-part interview, Investing in yourself is one of the greatest gifts of all.
Links to follow:Self Love Podcast Interview with Juliet Lever – Show 11Self Love Podcast Interview with Paul Eliseo – Show 37
Website: https://evolveandrelaunch.com.au/Instagram: https://www.instagram.com/evolveandrelaunch/Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:I had to make some changes in my life and turn it all aroundI needed to change and that took me on a growth journey, a self-discovery journeyBooks opened my eyes, and each little breadcrumb brought me back to myselfIt changed the game for meWho am I? What do I really believe?I could no longer fit into the matrix of the corporate bubbleThe moment that we met I finally felt like I had met my personI believe life is like a playground and challenges us at the level we are atSet new levels of challenge to help you growHaving curiosity and asking how can this help me and help me move forwardIt is hard to see things in the cloud of emotionThere is no accidents only a lack of awareness of why you are creating itWe are all doing the best we canEverything in life is a matter of perspectiveThe problem is becoming overly attached or detached from emotionPAIN – pay attention integrate nowWhy wouldn’t I equip myself with even more resources?There is no right or wrong good or badThere is a good day for the shark and a bad day for the fishThe judgements we are taught growing up become our own judgementsIs it useful or un-useful for the future you want to create?Nature just is. Life eats life.You need destruction to have creation.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Mar 02, 2023
Thursday Mar 02, 2023
There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look at some tips that support every decision we make on a daily basis to positively impact our genes.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not listening to the compliments or the feedback from people around you, you will miss it, and that’s where the gold will be.’ ~ Min Swan
Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her. A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration.
Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.
Able to disseminate complex information and structure events and strategies to communicate with intent, Min is behind many projects, initiatives and connections that make the Sunshine Coast an innovative and world class region to live in. Few have escaped Min’s “here is a crazy idea” opening line, and most have survived to tell the tale of what comes next!
Returning to the Sunshine Coast from Sydney in 2009, Min was driven into the event world by her love for people and years of feeling like events missed the mark when engaging at a deep and unforgettable level with attendees. Spending 12 years in the financial sector means she is no stranger to wonderful experiences, having travelled the world attending conferences and events. Min founded and continues to lead prestige corporate events company White House International, delivering world class events and meaningful connections to international, national and local clients alike.
Min is also the President of the Sunshine Coast Business Women’s Network and strategic planner for a variety of Chambers of Commerce and industry groups. Her love for the Sunshine Coast knows no bounds.
As a single mum of two incredible children, Min is a big believer in leaving nothing on the table when it comes to living the best version of yourself possible – even if that means riding the rollercoaster of life on a daily basis!
Her definition of Self Love is acceptance. It is true open warts’n’all acceptance of who you are. Respect yourself and put actions into place that give you the opportunity to be yourself.
Her favourite quote is from John Eales:
‘People won’t hear what you’re saying because who you are being is too loud.’
Links to follow:Website: https://www.whitehouseinternational.com.au/Instagram: https://www.instagram.com/whitehouseinternational/Facebook: https://www.facebook.com/WhiteHouseInternationalLinked In: https://au.linkedin.com/in/min-swan-b25a1526
Quotes:Life is a celebrationI love pushing boundariesLive your loudest and most boldest lifePeople can see things in you that you cannot see yourselfYou naturally do what you do and that is what makes you specialOther people will see it before you canI am a changemaker, connector and celebratorRituals are what make you feel goodDon’t always put yourself lastHow you hold yourself is everythingIt’s ok to have a human momentI let the ‘now what’ answer come to meWhat is the least dramatic option I can take right nowI have a very close trusted circleI won’t act until I am out of the human momentThere should be no comparison between people’s version of wealthIf you are really open with people, they will explore what is possible for them
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Feb 23, 2023
Thursday Feb 23, 2023
We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors followed a more natural daily cycle where they rose with the sun and went to bed at sundown. When we follow a similar pattern, we are in alignment with specific hormonal changes in our body that are responsible for putting us to sleep and waking with energy and alertness.
In this week’s Quicky we look at some suggestions for a better and more qualified sleep.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the root cause so that we can live without dis-ease and avoid getting ourselves into a chronic state. So yeah, it’s a really interesting background for me to have because having worked in the hospital system and working with GP’s as well, working with the pharmaceutical and medical device industry and then going into integrative health I really have an appreciation for every single area and where everyone sits.’ ~ Simone McDouall
After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome).
With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally.
With her business, Sudore & Co, the rural family property Yarrella, and her husband’s business, Yarrella Coaching, all going through growth, change and development, it is fair to say life is full and busy. Simone has learned to surrender to what is, and to do less, which in her opinion allows all transitions to evolve as they are meant to.
Family means everything to Simone, and being an active, loving and fun Mum to her two daughters, and wife and bestie to her hubby, is a big part of her life.
Simone’s love of health and wellness originally started with a Bachelor in Nursing. She went on to specialise in emergency, intensive care, oncology, interventional cardiology, diabetes, osteoporosis, chronic disease, dialysis, pre-natal and childbirth education. She spent the majority of her nursing days in the big cities, and in country NSW and Victoria before taking an opportunity to be part of the educating, sales and business team with several pharmaceutical and medical device companies in interventional cardiology, diabetes, heart disease, kidney disease and osteoporosis.
After the birth of her first child, Simone went on to become a specialised Calmbirth Practitioner. Simone’s passion lies in Integrative Health coaching in all areas of mind, body and spirit. She is also a DNA Consultant, specialising in Nutrigenomics with SmartDNA.
Sudore & Co was Toowoomba’s first exclusive infrared sauna studio and integrated space for health and wellness, focusing on self-care, detoxification and holistic health. Whether this is through 1:1 personalised sessions, focusing on specific protocols, looking at DNA, or through fun group detoxifications, Simone is about educating and supporting her clients through their own health and life journey’s.
Gut health, diet and nutrition, exercise, stress, the environment, sleep, cellular health, longevity, success mindset and supplements are just some of the areas Simone addresses during her consultations and coaching.
Whether someone has big or small changes in mind, it is Simone’s passion to guide and help them to be the best version of themselves, one gentle step at a time.
Her definition of Self Love encompassing all those parts of self. It is the importance we place and the understanding for wellbeing and our happiness, mind body and spirit. Firstly, it is about self-awareness, self-care and self-discipline. It is the being part of self-love which is the self-control, self-respect and self-acceptance. Life is basically all about self-love and our self-love muscle determines how we show up. Self-love is the foundation for everything.
Her favourite quote is:
Knowledge is power. And inspired action is even more powerful.
Links to follow:
Email: simone@sudoreco.com.au Instagram: https://www.instagram.com/sudoreco/ Facebook: https://www.facebook.com/sudoreco
Quotes:I believe in the power of the mindI harboured deep curiosityI love being in the thick of it allI have seen the best and worst of lifeNurses and doctors do so much selfless workI have a fire in my belly to help people through thisYour home isn’t safe for youWe need to embrace functional and western medicineEverything is happening as it is meant toIt is the human experienceNeed to be comfortable being uncomfortableYour genes load the gun and environment pulls the triggerIt has been a huge spiritual assignmentIt’s about trusting the processA strong spirit guiding us allWe never actually die we live on and leave this human bodySelf-love is the foundation for everythingBe happy in your own skinWhen you know better you do betterKnowledge is power
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Feb 16, 2023
Thursday Feb 16, 2023
What do you do with a problem that just seems to follow you around and doesn’t want to go away? You can ignore it, run from it or worry more about it. And the reality is, the longer problems are avoided, the bigger they seem to get. There is a wonderful children’s book that has a story for any age and will inspire you to look closely at the problem and find out why it is there.The book is called ‘What Do You Do With A Problem?’ by Kobi Yamada
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
‘I really believe that the people who are working within the system are doing their absolute best to provide really beautiful care for their clients, their patients and the people in there, but looking outside of those systems allows us to look at human beings as whole and find them new resources and ways to be able to do things. And it takes them out of the need for just the diagnostic and the label and it looks at them as a wholistic whole person.’ Lynn Rane
A gypsy at heart Lynn Rane is one extraordinary soul. Born in Glasgow, raised all over Australia and living her earlier years in the defence force has brought a lot of colour, variety and worldly experience. Lynn is a mother of five and has a passion to help people understand just how intricate and beautiful they are. Lynn shares how life does not have to be 'good' all of the time and if we can allow the full spectrum of emotions and challenges then we will innately know how to lead ourselves home.
Lynn is an Integration Mentor and Clinical Hypnotherapist specialising in helping humans bring the multiple facets of themselves together for deeper clarity, alignment and embodiment.
Lynn has a diverse background in somatic, emotional intelligence and regulation, mental health and wellness, guiding artists & creators, entrepreneurs and business owners through her private Mentorship and in-person events.
Lynn is a mother of five, a published author, Advanced Clinical Hypnotherapist, Holistic Counsellor, Master Practitioner in NLP, Master Practitioner in Timeline Therapy, Reiki Practitioner, Breathwork and Meditation Facilitator and she holds Connection Circles and Retreats.
Her definition of Self Love is the gratitude for just being able to be in the present moment. It encompasses so many things so many emotions. It is holding myself in reverence and gratitude for being present and being able to experience all aspects of my life even the not so nice ones. It is being able to hold myself and being witness to myself.
Her favourite quote is:
‘You innately know how to lead yourself and stay curious.’
Links to follow:
Website: https://www.lightofexpression.com/Instagram: https://www.instagram.com/_lightofexpression_/Facebook: https://www.facebook.com/lightofexpression
Quotes:I’m a gypsy at heartI love soul pleasing and meeting new peopleThere is nothing quite like a tight knit communityPeople are doing their bestIt takes them out of the need for just the diagnostic and the labelA diagnosis can be really helpful especially people navigating their mental wellnessEnabling people to go beyond the identityEvery relationship shines a different facet of who we areIt is a continuous communion with the spirit of who you areHaving gratitude and reverence for oneselfSelf-care practices light me upWe start with self-exploration and connecting into feelingsIt is beyond experienceSelf-connection creates spaceThis work gives you beautiful enriching mirrors and relationshipsImmersion of selfIt allows me to connect to my values of freedom expression and connectionBeing in the present moment is all you needTo know just how intricate and expansive and beautiful as they areAllow the full spectrum of emotions and challengesIt doesn’t need to be ‘good’ all the timeBe gentle with yourselfSeek help and support of others if you need itYou innately know how to lead yourself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Feb 09, 2023
Thursday Feb 09, 2023
In a digital age, it can be challenging to stay focused and keep your attention. This week’s Quicky gives some tips and ideas on how you can keep your focus and accomplish the tasks you set out to do without mindless distractions and procrastination.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/