Self Love Podcast
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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Episodes
Friday Sep 15, 2023
Friday Sep 15, 2023
In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed.
This conversation was sparked after reading Johann Hari’s book ‘Lost Connections’.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Reconnect with social connections and meaningful relationshipsLook how our culture’s emphasis is on materialism and consumerismIt is time to re-evaluate our values and prioritiesFind meaningful work that gives you purposeSpend time in natureReduce your screen time and improve mental health
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally? What’s actually getting fed when we are in that receiving mode? What are you allowing to be received? And then on the flip side what are you looking to share out into the world? And doing it again from the space of the emotional, the energetic, the mental and the physical. What are you looking for in exchange of that? And what does being seen, heard and witnessed mean for you?’ ~ Anna Grillo
Anna Grillo is a Transformation Coach and HR Professional, who helps purpose-driven, high achievers and their families to recover from burnout, transform fear and doubt into heart centred intentional action, and become fully aligned with who they truly are to realise their highest version of themselves.
She blends her well-being experience as a Kinesiologist, EFT Practitioner + Trainer, and Spiritual Companion with her extensive years of corporate human resources, project management, and leadership development.
She supports her clients to calm the chaos in their head, deepen their intuition, and drop the fear so they are able to live a life fully aligned with their soul purpose.
Her definition of Self Love is the ability to listen to oneself and really taking connection deeper. It is being self-aware. How do we integrate the information intot the body. It is the physical, emotional and energetic. To drop into our heart and wisdom and intuition. It is having the courage to listen to oneself and living life choosing that as a way of being.
Her favourite quote is: ‘Know thyself!’ The more we are able to connect in with your true self, pull back the layers and lay down the ego, be vulnerable… it is humbling to see yourself bare, with gorgeous compassion and love for one self. When you love yourself you become unstoppable.
Links to follow:Link for information on EFT:https://annagrillo.podia.com/stress-less-using-eft-for-stress-release
Website: https://trueself.com.au/Instagram: https://www.instagram.com/annagrillo.trueself/Facebook: https://www.facebook.com/trueselfwellness
Quotes:I had not cultivated a real sense of selfIt was the first time I felt seen heard and witnessedWhat is it you want to do in life and what’s stopping you?What makes the human, the soul within tick?I went from the corporate world to being in kinesiology and pregnantWhat is it to be seen heard and witnessed?It comes down to purpose and clarity.Our children and partners are our biggest teachersChildren have phases and become our mirrorCultivate compassion understanding and detachment.Know thyself – the triggers and the glimmersThe whole aim is to build resilience and adaptabilityMy guiding pillars are peace, joy and easeOur self-sabotage will help prove the story negativelyWhat is it you are truly craving and needing?Everyone is living their own experiencesIt is not a linear process it is the spiral of ascensionUse your breath and oils to help to notice what is coming upThere is a lot of work involved to achieve and beautiful amazing businessIt can be done from a very beautiful nurturing way and be our best versionLook through the lens of integrationKnow thyself and change the world.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Lavender is known for its calming and relaxing propertiesPeppermint can help increase alertness and reduce mental fatigueEucalyptus oil can help clear your sinusesChamomile is known for its soothing and calming effectsDon’t be without Instant Calm, Immune Boost and Energy & Vitality!Dehydration can exacerbate the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated.Before your trip, gradually adjust your sleep schedule to match the destination’s time zone.Take an aroma mist with you with Immune Boost in it!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s not about perfection, it’s about progress and just being honest. And sadly, with the greenwashing you really have to dig deep on websites and on the internet to really find out the right answer. It literally breaks my heart all of the greenwashing.’ ~ Mandy Spooner Eco Warrior
Mandy Spooner is also known as ‘That Eco Warrior’, lives on the Sunshine Coast and have been here since 2017 after living in Sydney for 12 years and prior to that in the UK where I she born. She has 1 Husband, 2 boys and 2 dogs!
Mandy says she is so much happier with less toxins and less plastic bottles in her life and loves to educate and inspire others to have less toxins and plastic packaging in their life too.
Her journey started in 2017 when she read an article by Sarah Wilson that said takeaway coffee cups weren’t recyclable, she remembers saying out loud “yes they are” which of course is what we are all led to believe. She then started researching and went down the Single Use Plastic Rabbit Hole and was shocked to find out how much single use plastic we use daily and how much of it can’t be recycled, it was heartbreaking to see the effect it was having on our planet.
She started to make a big effort to stop using single use items and replace them with eco-friendly options. She shared her swaps on social media and inspired many people to do the same. She quickly saw the knock-on effect of changing one thing at a time, sharing it with others and inspiring them to do the same, this has inspired her to keep going and keep sharing, and 6 years later she’s still sharing.
Her definition of Self Love is not being hard on yourself. You do not have to be good at everything. Do what makes you shine. Unlearn perfection and know that you are worthy. Listen to your mind and body.
Her favourite quote is:
Switching your mindset from ‘I hope I can do this’ to ‘I am going to make this shit happen’ is a game changer.
Links to follow:Website: https://www.mandyspooner.com/Instagram: https://www.instagram.com/mandy_spooner/Facebook: https://www.facebook.com/groups/425215748061653
Here are the links Mandy was talking about in this interview:https://banish.com.au/pages/recycling-program – MILK BOTTLE LIDS & OTHERhttps://goforzero.com.au/ – SUNSHINE COAST ONE STOP SHOP.https://www.terracycle.com/en-AU/#@-26.735694807433514:133.62132740624995zoom:4 – LOOK FOR A BLISTER PACK DROP OFF POINT – GO FOR ZERO ARE A DROP OFF POINT FOR BLISTER PACKShttps://recyclingnearyou.com.au/councils/ – WHAT OUR COUNCIL RECYCLES AUSTRALIA WIDE
Quotes:I have always been this way and wondered if maybe I was just tight?!Now is my time to be that eco warrior.We don’t know what we don’t know.I am far from perfect, but yes, I have made a lot of progress too.2.7million coffee cups go to landfill every year.I do get plastic anxiety!Education is definitely key, and I would love companies to move away from things that cannot be recycled.Be honest, just be honest.It’s not about perfection it is about progress.You don’t have to change everything even if just 3 or 4 things is amazing.What do you NOT want to change?Reuse as much as you can – multi-use items.Glass can be recycled infinitely which is why I prefer it.Choose loose!You do not have to be good at everything.Do what makes you shine.Unlearn perfection and know that you are worthy.Listen to your mind and body.Do one thing at a time. Feel like a legend.Don’t be hard on yourself.Keep reusable containers in your car.The world needs exactly what you’ve got.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s Quicky we look at more empowering ways to age with grace.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:The term “anti-aging” implies that aging is something to be fought againstAging is an inevitable and natural processAnti-aging fosters a fear of growing olderTrue empowerment comes from embracing every stage of lifeLet’s adopt a more empowering and inclusive language. Phrases like aging gracefullyIt’s time to redefine beauty beyond the constraints of youthfulness and challenge the norms that limit our self-worth based on appearancesSELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits they are already good at. So, I think this is an area I find a lot of frustration in, is people that absolutely crush it in business, or they’re amazing in certain aspects of their job or their role, but they feel that they are self-sabotaging what’s happening with their health. Health is the ultimate mirror, our body keeps the score, it holds hose thoughts, as physical reactions, that tightness in our muscles all sorts of things that allows us to… well, we can’t cheat the game, right? It’s really going to be an awareness of being in tune with ourselves, we need to give ourselves permission to feel good in the moment.’ ~ Olly Wood
Olly Wood has made it his life’s work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40.
His definition of Self Love is giving yourself permission to feel good and to celebrate the wins and guide yourself when you don’t. Be true to yourself. The most resilient people are the ones who are self-compassionate.
His favourite quote is from Tony Robbins: ‘The quality of your questions determines the quality of your life.’
Links to follow:Website: https://bodyreset.online/Instagram: https://www.instagram.com/ollywoodnz/Facebook: https://www.facebook.com/thebodyresetPodcast: https://podcasts.apple.com/au/podcast/body-reset-w-olly-wood/id1538240129
Quotes:People walked through the door with a level of stress and inflammation that needed addressing.We started looking at all the different areas of expertise not leaving any stone unturned.Is this something you want to do or need to do? Or is it something you have to do or get to do?There is a whole lot of reframing for you to fall in love with exercising.A lot of shifts we make will happen by the quality of questions we ask.What’s the one thing I can do today that makes the day easier?Clarity of focus is important.70% of the day is run by an unconscious pattern.People have to get to a level of discomfort before they make changes.Disruption is an uncomfortable process.It’s about small, tiny habits that allow us to build things up long term.Creating a better relationship with our body is very important.To enjoy exercise, it is reinforced through repeated actions.Health is the ultimate mirror.You start to create associations where you feel better.We can see everyone as athletes. There’s no end game, no rules, no playbook.The person who can afford the beach house is often the one that cannot enjoy it.I am reminded to pause and block me in to my own day.You get to choose to make a scenario better or worse depending on the story you are telling yourself.Sun and rain are both part of weather. It’s not bad weather, it’s just bad clothing.The space between stimulus and response is your choice.You will reach peak health at around 32 years of age.It really is a case of how long can I maintain this for? Work towards the long game.What is your version of success? What do you actually want and why do you want it and where does it come from?Build the muscle of joy.It’s about fuel, movement and rest to reverse aging.We need to be effective at glucose and oxygen utilisation for longevity.We are not science focused but science informed.R-full Method – relevance, repair, restore, reinforce.The quality of your questions determines the quality of your life.SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective ways to ignite your creativity and nourish every aspect of your being.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:One of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of moneyJournaling allows you to express yourself and gain insights into your inner worldDance, yoga, or simple stretching routines can invigorate your body and mindPractice mindfulness meditation to quiet your mind and nurture your soulMusic has the power to uplift your spirit and evoke emotions.Connecting with like-minded individuals can spark inspirationTry new recipes and experiment with fresh ingredientsContributing your talents can bring a sense of purpose and fulfillment
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe growing up, maybe through a school situation or series of situations, and then there’s an experience where different sorts of feelings can emerge and belief systems can be developed that are not helpful, that actually can take on a life of their own and then that becomes a story that then become something that we can choose to dis-empower. And that builds resilience. It’s not about, sort of not having any issues or not having any issues to work on, its just knowing if there’s things to delve into then there also the gold you experience and discover along the way.’ Vanessa Finnigan
Vanessa Finnigan has been in the healing field for over 30 years. Starting out as a journalist, she was also a counsellor for Lifeline. Vanessa swapped journalism to become a qualified Psychologist and it was through all of her clinical work and experiences working with children and families that she realised she had a desire to help people process and get through their healing journeys with love and care.
Vanessa has been a freelance writer for magazines for nearly 20 years and is the founder/editor/publisher of Holistic Bliss Magazine, which is now in its 15th year of publication. Vanessa is also an energy facilitator and author of her new book Being Enough – Pitch, Write and be Seen.
Her definition of Self Love is coming out of self-judgement as much as you can and the commitment to your own personal growth and evolution with kindness.
Her favourite quote is from Joseph Campbell:
‘Follow your bliss.’
Links to follow:Website: https://holisticblissmagazine.com/Instagram: https://www.instagram.com/holisticbliss/Facebook: https://www.facebook.com/holisticblissmag/
To get a copy of Vanessa’s new book – ‘Being Enough’ you can click here:https://holisticblissmagazine.com/product/being-enough-pitch-write-and-be-seen/
Quotes:Just follow your bliss!Writing is a way of being in service to my communityIt is about having the confidence to pitch your ideasSomething within, a knowing confirmed that true dynamic healing is possibleI felt inspired to create my own publication for my community that was inclusiveI want to share their unique story and step out of the way to do itIt’s like the ‘seekers journey’ where the more you discover about yourself the more you want to continue to find out other things, other aspects.There are so many learning curves in this journey called lifeIn psychology we are always learning and always growingRemove judgements and be clearThings always line up!As an editor you have to look after yourself more than the average personYou may need to be in a cocoon for a whileResistance is part of the whole processThe more we can accept all those different parts and keep going the betterSometimes one foot in front of the other is all about restingThe giving is always easy when you are a healer, but it is not sustainable without the self-love.You can do it so just keep goingWhen we get caught up in outcomes it is not so much funPitching is a way of being creativeStep into our uniqueness and spread that with the worldYou do not realise how big each person’s process isBack yourself and keep going, it allows you to be a powerful contribution in the communityFollow those intuitive hunches, those green intuitive lights!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Thursday Aug 17, 2023
Thursday Aug 17, 2023
The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world.
But we can change that, and we will… for you, for me, for all of us.
In this week’s Quicky we have the beautiful Edwina Murphy-Droomer sharing why she has created this online summit and why the time for a Reconnection Revolution has come.
This interview series is being designed to serve via four separate masterclasses; all focused on reconnecting to the things that matter most.
And it starts on Monday 21st of August with the first of four short and impactful interview series, and it is in this first series that I am proud to be featured as a guest speaker.
Series One – A Back-Basics Masterclass To Help You Reconnect To The Most Authentic & Highest Expression of Yourself!
REGISTER HERE
Following this first series will be:
Series Two – A Back-Basics Masterclass To Help You To Reconnect To Your Fellow Humans – Starts September 11th
Series Three – A Back-Basics Masterclass To Help You To Reconnect To The Natural World – Starts September 25th
Series Four – A Back-Basics Masterclass To Help You To Reconnect To A Higher Source — Starts October 16th
REGISTER HERE
All four series are free to view when you register.
I am proud to be a part of this series and cannot wait to see you all there.
Sponsor Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Our disconnect is having devastating consequences on our planetWe want to live a rich and meaningful lifeWe can do this from the grass roots upWe are all so busy being busy to keep on top of the chaosWe are all interconnectedWe want to reconnect to the most authentic and highest expression of ourselvesWe have a symbiotic relationship with the natural worldWe need to connect to the art of being a friend againWhen we lock arms we can change the world
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fashion in Sydney came up to our school and ran a one day workshop on fashion drawing, and at the end of it they gave away a week’s scholarship for a summer workshop to come down and study fashion drawing for a week down in Sydney and I actually won that workshop. And I think when I went along to that, I was 14 at the time, and most of the other girls were a fair bit older than me but it opened up my eyes to the possibility of art is more than something I did in a sketch book for fun, I went wow, I could actually pursue this, or I could do something later on with this as a career.’ ~ Sanchia Marshall
Capturing the beauty of the farm she grew up on, beautiful Sanchia Marshall uses this special place to draw on when it comes to creating her art with her love of nature and the female face and form.Beauty. Feminine. Peace. Nature. All core aspects of Sanchia’s creationsLiving in northern Brisbane, Sanchia finds the pace of modern life can be intrusive, so she draws on her rural childhood, and connection to feminine spirit to create deeply harmonious art, whisking viewers away to magical places.
Sanchia began her career in the fashion industry, due to her love for feminine beauty. After realising the most pleasure was from drawing the female face and form, she evolved into becoming an artist, doing just what she desired.
Her artworks are created to inspire, to bring peace, to give permission to be feminine, beautiful, soft and powerful in a confused modern world.
Having experienced anxiety and OCD since her teens, Sanchia knows the benefits of using art to escape from the everyday, to promote mental well-being and to balance our inner selves.
Everything in this life is intertwined, woven together and pulsing with the same amazing life force and energy. Sanchia is no stranger to living an unconventional life – in a way that feels right for her; a lover of homeopathy, acupuncture, and living clean and healthy. Along with her husband Josh, they have been unschooling their three kids for a decade. This journey alone has changed her life and her art, allowing for freedom and the rich rewards of explorative learning.
Sanchia has collectors of her artwork across the globe. She has been included in the finalists of the Australian Watercolour Muster and has painted watercolour portraits for the prestigious Archibald and Brisbane Portrait Prizes.
You can find Sanchia’s latest art on her website at artbysanchia.com
Her definition of Self Love is about playfulness, to ease up on yourself, not every piece has to be a final work. I have had to find that joy and fun in my work. Not every piece has to be a masterpiece. Art is and has to be a regular part of self love for me.
Her favourite quote is from Victoria Erickson:
‘Just because you are soft, doesn’t mean you are not a force, honey and wild fire are both the colour of gold.’
Links to follow:Website: https://artbysanchia.com/Instagram: https://www.instagram.com/artbysanchia/Facebook: https://www.facebook.com/sanchiam
Quotes:Being a good artist is at a soul level, but yes people can learn it.I love the female face and form and have a real love of nature too.I love the unpredictability of working with water colours.Art is a way of calming down the noise in the head, to calm down and find that soul centre.My art is a bit planned and a bit intuitive.You lose track of time when painting, it’s slow, it’s nice.Everyone has their own stamp when it comes to art.Sometimes it is easier having a deadline on you to get a piece complete.As the unschooling parent it is your job to put it into perspective what your children need to learn.Art gave me a way to focus my obsession.I found the Essential Self Care Weekend was so inspiring.You do get a connection with whoever you are painting at a deeper level.The framer recognised you and had been to one of your weekends, that was icing on the cake.Not every piece has to be a masterpiece.Find something that gives you that sense of playfulness.Get into that place of creating.Always be learning and pushing further.Try something completely different and to get out of your comfort zone.Explore something you are a little bit scared of and let th
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Thursday Aug 10, 2023
Thursday Aug 10, 2023
These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive mindset, you can make significant strides towards your aspirations. Embrace challenges, seek support, and adapt when necessary, knowing that every step you take brings you closer to realizing your dreams. As the Christmas approaches, you’ll find yourself basking in your accomplishments, ready to welcome the festivities with a sense of pride and satisfaction. Let’s do this!
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Let’s get focused and nail the rest of the yearConsistency and a positive mindset is keyEvery small step gets you closer to achieving all you desireCelebrate all the milestones big and small along the wayStay focused and accountable to your goals
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
‘I think it’s important to have a network of people around you both professionally and personally that can support you through your own emotions and your own state of mind. It’s always, in every industry and every career, so easy to get caught up in so much of the detail of what’s happening that quite often we do forget to take that time to focus on ourselves and our own wellbeing and mindset. So I think it is important to have a very positive sphere of influence around you. Having professionals, whether that be coaches or company CEO’s that you are able to talk to and talk through your experiences. I think that communication isn’t just with your clients it’s with your friends and family as well on how you’re feeling and where you’re at in your own headspace.’ ~ Grant Smith
Born and raised on the Sunshine Coast Grant Smith is one of Australia’s top real estate professionals, in the top 0.1% of agents internationally. Starting his career in the industry at just 14 years of age, Grant has developed a 23 year real estate career, now a broker and director of Century 21. Grant purchased the business the day before his 21st birthday and has been recognised for his achievements nationally and internationally. There is a perseverance and mindset that allows to soar through a challenging and fast paced industry of real estate.
Grant shares his professional and personal self-care tips on living a busy life and running a successful real estate business. Recently married in beautiful Italy, Grant’s passion for life and zest for love is second to none. In this interview he explains the tips and tricks of the trade and his thoughts on the property market as we ride the highs and lows of interest rates and a possible recession.
His definition of Self Love is living a life fulfilled of happiness minimising negativity. It is waking up every day being the most positive person you can be. Sphere of influence has always been such an integral and important part of my life. Surround yourself with people who tell you, you can.
His favourite quote is from:
‘There is plenty of traffic on the highway but there is never much on the extra mile so just push yourself that little bit further and the road opens up.’
Links to follow:Website: https://buderim.century21.com.au/Instagram: https://www.instagram.com/grantsmithproperty/Facebook: https://www.facebook.com/grantsmithproperty
Geoffrey James DesignWebsite: https://www.geoffreyjames.com.au/Instagram: https://www.instagram.com/geoffreyjamesdesign/Facebook: https://www.facebook.com/profile.php?id=100071064215502
Quotes:
There is a real drive for success.It is an industry that has a persona everybody is living up this amazing lifestyleI sacrificed a lot in my early twenties to create this foundation of my businessIn any career it is what you put in that reaps the rewards of your successIt is a chameleon role depending on who you are talking toIt is very much a relationship driven industryIt’s important to have a positive network of people around youProperty is an exciting industry for most peoplePre covid to where we are now it was average days on market 60-80 days during covid peak it was as low as 10 and now we are at 30 days.The market is sitting stronger now than pre covidGetting onto the property ladder at an entry level price point is better than not being on the ladder at allSometimes your heart can overtake your mindHome is where the heart is but the heart does have an opinionIt is important to stay true to yourselfThe pros and cons of social media, it is important to show some of the reality!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/