Self Love Podcast
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
Listen on:
Episodes
Tuesday May 02, 2023
Tuesday May 02, 2023
When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the consummate feminine entrepreneur.
With a wealth of knowledge that can’t help but fill your heart and mind with a delicious sense of all that is possible, I know you will get so much from this interview.
In starting her business, Kim Morrison wanted to be the largest aromatherapy company in the southern hemisphere. But, as time went on, she realised her true reason, her why, is to support one woman to tap into their innate healing power, nourish and nurture her family through the medicinal qualities of plants, herbs, and essential oils and nature.
Beyond that, her bigger why has always been to create a beautiful legacy for her family.
I don’t doubt your heart and mind will be filled with seeds of possibility once you’ve listened to this interview
Enjoy!
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leave, recovery is your challenge and your responsibility. Here are 10 ways to help speed up the healing process so you can get back to life as quickly as possible.
1. Use Essential OilsSmell is very closely linked to our emotions. When things smell good you naturally feel better. Hospitals may not smell bad, but for many they have a very clinical chemical aroma. Placing a drop of rose oil on your heart for strength, peppermint on the temples for clarity or to relieve headaches, sandalwood on the tummy if feeling nervous and for grounding and lavender on the base of the neck to stimulate the vagus nerve which controls the functioning of most significant organs in the body. You can also use blends from Twenty8 like Instant Calm and Immune Boost.
2. Read Inspiring WordsTake a good book with you. Something that lights you up, inspires and encourages you to be your best self. For some that could be a novel but for others that could indeed be a wonderful chance to do some powerful self-growth too. Download Audible if you fancy listening to a good book too.
3. Self-Hypnosis and MeditationOne of the best ways to prepare your incredible body for surgery is to have a calming, healing and inspiring self-hypnosis routine or listen to a powerful meditation focused on strength, healing and recovering. This can be an incredible tool post-surgery too to alleviate pain and any feelings of being uncomfortable. Speak to a Hypnotherapist or download a meditation from Insight Timer.
4. Give Your Body The Right FuelAlthough you may not feel like eating after surgery, it is important to provide your body the needed energy to recover. Protein is very important to the healing process, so choose your free range meats wisely and go for organic chicken, eggs and fish. Foods containing iron and B12 can help the body form needed new blood cells.
5. Pure Blackcurrant PowderOften found in fruits we know Vitamin C helps to boost the healing process. So does Camu Camu and Pure Blackcurrant Powder. Blackcurrant is also very high in anthocyanins which offer antioxidant, anti-inflammatory and neuroprotective activities.
6. Get MovingAs soon as is possible it is important to move your body. Movement increases the flow of blood, which aids in healing. Walking can help prevent harmful blood clots also. Mild activity helps reduce the chances of developing pneumonia. When the doctor gives approval, start therapy to stretch scar tissue and regain muscle strength.
7. Drink Your FluidsGetting as many quality fluids into your body post-surgery is imperative. Of course, number one is filtered water but you may feel like watered down organic juices too. A favourite of mine has been lemon, orange and manuka honey hot drinks.
8. Eat Fermented FoodsTo help heal the gut from any medications required for surgery ensure you replenish your health with fermented foods, pre and pro-biotics and things like kimchi or sauerkraut with meals. These will help heal the microbiome and support you to recover from the anaesthetic.
9. Follow Good AdviceOne thing I have heard medical specialists say is you do not have to be the hero. If in pain take the medication, if you feel exhausted, rest. Follow the surgeons advice to protect the part that was operated on. You might also like to take the advice of a chiropractor, naturopath, herbalist and homeopath (or any therapist you admire) in the healing process too.
10. Give Yourself Permission To RestAs tempting as it might be to get back to your normal activities it is incredibly important you respect your body’s need to rest and recover. A tricky one for someone like me but one you must do or else your body may enforce more rest by getting sick, inflamed or injured. Accepting support and help may also not be easy but allow yourself to be taken care of in the same way you would want to care for someone you loved.
Links to follow:Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials
Quotes:Recovery is your challenge and your responsibilityPlace a drop of rose oil on your heart for strengthIt is important to provide your body the needed energy to recoverMovement increases the flow of blood, which aids in healingYou do not have to be the heroAllow yourself to be taken care of in the same way you would want to care for someone you loved
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild – but really belief in yourself takes time. Having good people around you that pick you up and build you up. I definitely am the first person to say I can be really horrible to myself, and I guess when you say those things aloud and other people tell you that it’s not a nice way to speak to yourself. So, having good people in your corner. But be that good person to other people for that reason. Compliment people every single time you see something beautiful about someone.’ ~ Amy Bennett
Amy Bennett is a passionate and proud woman who grew up truly valuing the power of community. Inspired by her beautiful mother, Amy is committed to give as much as she can to her community and help make the Sunshine Coast one of the most desirable and sought after places to live.
Amy understands what having a place to call ‘home’ means. And it is this love of helping people make their dreams come true that she is now assisting her clients, and the Sunshine Coast community, with all of their real estate needs.
A vital part of the team for over 6 years, Amy has held various positions including as our Operations & Marketing Manager playing an instrumental role in establishing the Community Giveback program which has contributed to over 200+ local charities.
Professional, hardworking, and caring, she prides herself on telling the story of her client’s properties and the benefits of a Sunshine Coast lifestyle through curated campaigns that include advancements in technology that provide a seamless sales process for buyers.
Clients describe Amy as “committed”, “vivacious”, “energetic”, “astute”, “well researched”, “high attention to detail”, “passionate”, “a marketing genius”, “professional” and “exceedingly helpful with a lovely cheerful nature”. Specialising in the beautiful Kawana Island area, Amy believes in keeping the ‘real’ in real estate, providing six-star service, and ensuring her clients are supported throughout their property journey.
Her definition of Self Love is powerful. I just want everybody to love themselves. We’ve only got one chance. Everything we have other people would envy. Self-love is being fair to yourself, give yourself a break. Self-love is looking in the mirror and you are ok. We’ve got this. Be proud.
Her favourite quote is from her mentor Karen Hannah.
‘Get curious not furious.’
Links to follow:
Website: https://www.mcgrath.com.au/
Instagram: https://www.instagram.com/mcgrathestateagents/
Instagram: https://www.instagram.com/amybennettmcgrath/
Facebook: https://www.facebook.com/McGrathEstateAgents
Facebook: https://www.facebook.com/amyveronicabennett
Linked In: https://www.linkedin.com/in/amyvbennett/
Quotes:
My mum is an absolute superstar learned from her the importance of giving back
We were not allowed to be bored.
Hard work I learned as a necessity.
I am selling that sunshine and magic
It doesn’t happen unless you do it yourself
You have to be courageous to give to others
People are dealing with their own concerns and insecurities
Belief in yourself takes time
Don’t think about it, fear holds you back
If you think something say it
Say nice things and do good things
All will be well
We don’t always need to know everyone’s business
Switching off and having that break is good
Apply your own lense with good people around you
Before, during, after or under, over, off
Dreams do come true, heart and souls can work together
There is no such thing as a coincidence
If I don’t have it in the tank I can’t give it
We cannot be everything to every body
And it’s ok to not be 100% at every thing
Self-care is stopping and letting my brain slow down
I hope every single person has that someone who will be there for them
We often do what we wish we had
Get curious not furious
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Apr 20, 2023
Thursday Apr 20, 2023
In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding his philosophy!
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
A thought can produce the thing that is imaged by thought
One must past from the competitive mind to the creative mind
Gratitude unifies the mind
One must keep in mind the purpose to get rich
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I just sobbed at the gift of choosing joy again in my life, and the ocean brought it back in for me. Which is what it did when I learnt how to surf at 46 as well. There was just this experience of choosing joy and choosing the wild inside that surfing brings because you are immersed in the ocean and there’s big energy out there sometimes and you get to align yourself to big energy and as your skills in surfing grow, there’s kind of an alchemy that happens where instead of being wiped out by big energy, you get to hitch a ride on it.’ ~ Alice Mackinnon
Dr Alice MacKinnon (PhD) is a mindfulness martial artist. Her work focuses on presenting and practising dynamic, hands-on and embodied practices that take mindfulness from a worthy idea into the rough and tumble of daily life – at work, in the community, and in the home and family. Alice is a long-time practitioner of meditation, yoga, qigong, surfing and fitness – these are the foundations of mindfulness as a martial art in her own life.
For over 24 years, Alice was a professional and community environmental sustainability educator, consultant and communicator. She earned a PhD in Adult Learning at the University of Technology Sydney, that focused on transformative education and multiparty stakeholder negotiation and their potential to create systemic change. The insights gained from that sustained research continue to inform her work today.
At the age of 50 years old, Alice stepped aside from the environmental sustainability field and retrained to gather fitness, yoga, surfing and qigong instructing under the applied mindfulness umbrella. She hosts community and online classes in fitness, yoga and qigong. She facilitates and hosts public retreats and workshops in mindfulness and well-being. She is a consultant and facilitator to business and community organisations in the areas of applied mindfulness, health and well-being, healthy psychosocial workplaces, and emotional intelligence.
Alice collaborates with her wife Jennifer Jefferies, an internationally renowned speaker and naturopath, to host the Smart Sassy Seniors podcast and live events. These are gathering enthusiastic audiences in Australia and around the world.
Alice is also a published author with three books:
“Expanding Green Strategies: Creating change through negotiation” (2009)
“The dharma of surfing: wisdom from the water for life” (2016)
“Surfing as a Dance: How one woman found grace in and out of the water” (2018)
Her fourth book will be released in June/July 2023 and is called “Surfacing: Choosing Resilience, Recovery and Love”.
Alice’s formal qualifications include: PhD, Masters in Applied Science (Social Ecology), Graduate Diploma Education (English and History), Bachelor of Arts (Journalism and Public Relations). She is also a qualified and experienced Fitness Instructor, Yoga Instructor and Qigong Instructor. For six years she was also a Surfing Instructor on the Gold Coast helping mostly middle-aged women grasp their dream of surfing.
Most recently Alice is trained in Trauma Informed Practice, Mental Health First Aid, Gentle Somatic Yoga, Creative Community Recovery Facilitation, Rites of Passage Facilitation, Acceptance and Commitment Therapy (ACT) and PSYCH-K.
Her definition of Self Love is to just take a deep breath, I think perhaps to back yourself to go I am here. I am here. I have work to do. I have a purpose in being here I will do this. I will show up. I will find what my purpose is. I will do this with curiosity and humility and belief that I am here for a reason. And whatever I need to do whatever paths, guides practices I need to find to help me to do that, I will do.
Her favourite quote is from Leonard Cohen:
Ring the bells that still can ring.
Forget your perfect offering.
There’s a crack in every thing.
That’s how the light gets in.
Links to follow:
Website: https://aliceionamackinnon.com/
Instagram: https://www.instagram.com/aliceionamackinnon/
Facebook: https://www.facebook.com/sally.mackinnon.73
Smart & Sassy Seniors Podcast: https://smartsassyseniors.com/
Kim interviewed Alice’s wife Jennifer Jefferies on the Self Love Podcast – SHOW 41
Quotes:
I have a brain that loves to study and create
Life these days is about living, weaving and creativity
I have learned to choose joy again
Surfing brought joy back into my life
There’s kind of an alchemy that happens where instead of being wiped out by big energy, you get to hitch a ride on it
You can experience big joy with big energyI just wanted to find lasting love
Working with the subconscious and on your heart creates
Peel back the layers with kindness
When we are curious, we get to suspend all judgements
Sit beside your emotions and welcome them in
Gently ask yourself questions fearlessly
A good therapist will hold your hand and guide you through the darkest times
We are the midwives of a new epoch
We have a responsibility to embrace this new time
We have the means to make a difference
The breath is the bridge
Ask what brings you joy and lifts the spirit and heart
Follow the path of joy and open the gate
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Apr 13, 2023
Thursday Apr 13, 2023
If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word that carries many emotions. Our children can use it to describe anything from a favourite pair of shoes to a favourite meal. And as parents we may wonder the kind of impact it can have on our children. But there is one amazing place to start cultivating more love and that comes from oneself. We can teach our children the beauty of self-love by being the best example. In this week’s Quicky we look at ways we can help our children be aware of this super-power, and how they can embrace it all with love and care.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Self-love is an exciting concept where one accepts oneself fully for what they are and what they are not
Self-love is not arrogance
We all need to practice what we preach
Self-love evokes confidence and self-worth
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
‘I think fundamentally we have to break up with all these old programming like punch through, work hard, push, do your best, turn up exhausted and then it shows that you have got this badge of honour. The tall-poppy syndrome – yes it did exist – but we’re buying into it even more now, and I think confidence is unstoppable but that needs to come from within and we need to almost re-write the script. So, we’ve become indulgent I think, of using that as an excuse. Until you can find your own mojo which is ‘I have to do this because it feels right’ and you have a birthright to be your very best self.’ ~ Nikki Fogden-Moore
A Global Quantum Coach, it is Nikki Fogden-Moore’s mission to help create a world that is led by extraordinary humans achieving personal and professional success. She wants to ensure that high achieving leaders – both established and emerging - have the tools to harness their 'mojo' and thrive with vitality, confidence, courage and conviction. She has created her signature “Mojo Maker©” framework to provide people with the essential roadmap that puts them in the driver’s seat of their life, allowing a whole new dimension for truly centred and aligned decision making.You can join Nikki to find out how you can be the CEO of your life as well as your business and to master the art of the work/life blend effortlessly. Because no entrepreneurial life or any kind of life should be filled with anxiety, overwhelm and depression. She believes you do not need to accept that as a flip side of success.
Bio:
Nikki Fogden-Moore makes the world a more connected and empowered place. Affectionately known as the Mojo Maker©, Nikki specialises in Quantum Coaching for the world’s best leaders. She works with high performing men and women, together with established and emerging entrepreneurs, to guide them in their transformation from overwhelm to sustainable success.
As a high-performance expert, Nikki’s 25 years of experience working in both corporate and wellness arenas, allow her to elevate her intuitive and passionate life ethos to thrive in challenging, high-pressure environments. Nikki’s proven set of highly accurate intuitive skills make her a remarkable coach and asset to clients in and out of the boardroom.
Put simply, Nikki changes lives and is the mastermind behind dozens of thriving businesses. As the former Head Trainer for Women’s Health and Fitness magazine, and with decades of experience in advertising and global brands, Nikki is seen as a creative visionary to Fortune 500 companies and C level executives. By applying deep expertise and meeting people where they are, she empowers her clients to embrace their passion, do the work, show up for themselves and own their success.
The author of three books, Nikki’s latest book, Radical Self Belief #Adulting The Rally Of Life is the essential road map for modern leaders that reignites confidence, connection and contribution. It’s a step-by-step road map to stop overwhelm and get back in the driver’s seat, fast. Suit up, step up and embrace the ever changing personal and commercial landscape.
Her definition of Self Love is: Not needing everyone else’s validation but to just come into every day with a softness and a curiosity and that everything is going to unfold the way it is supposed to with radical self-confidence I can handle anything all without judgement. It is about not being triggered by anything. Someone else’s reactions are not my responsibility! How I respond is my choice. It takes conscious practice.
Her favourite quote is:
‘Life has no remote, you have got to get up and change it for yourself.’
And if you can’t you have to ask for help so choose wisely. Celebrate what you have right now. There is no perfect. We’re all human, we all have challenges and we all feel the same. Life is a rally. There are no barriers apart from the ones we place on ourselves. At the end of the day we all have 1440 minutes in a day. It’s how you use them that counts.
Links to follow:
Website: https://www.nikkifogdenmoore.com/
Instagram: https://www.instagram.com/nfogdenmoore/
Facebook: https://www.facebook.com/nikkifogdenmoore
You Tube: https://www.youtube.com/VitalityCoachTV
Linked In: https://www.linkedin.com/in/nfogdenmoore/
The Mojo Maker Podcast: https://open.spotify.com/show/57R8qbEbqt4vnJ9naSR1OU?si=18004c53778e43f0
To get a copy of her amazing book Radical Self Belief:
https://nikki-fogden-moore-the-mojo-maker-official-store.myshopify.com/products/book-and-course-bundle-radical-self-belief-adulting-the-rally-of-life
Quotes:
I have lived life all in
I’m a navigator, coach, motivator and doer
I am into work-life blend
Make sure the world’s wealth is handled by the best value-led leaders
I don’t want good people to be lost to burn out
Good people deserve to do well.
The more you make the more you can give back
Money has energy
Confidence is unstoppable but it needs to come from within
We just have to lead by example
There is abundance and enough for every body
Surround yourself with a couple of tools and people who help you stay strong in your conviction
Life is not a dress rehearsal
Self-leadership is not just about how much money you make
Capitalism is a cop out for conscious decision making
We need to change our attitude around money and success
Media has become a scapegoat for taking responsibility for ourselves
At what cost as we chasing a title?
The conditions are always perfect
Your ego is not your amigo
Being a coach is not about telling people what to do, we just light the runway
We are addicted to difficult, gossip and oh my god!
Sport gives me a sense of play, life is a gym
We need everyone to realise their super power
I am a reverse-seller!
My books have been written to get shit done and to live your best self!
I’m proudly a lot and proudly energetic!
Your spirit defines your reality
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes in movement and how important the balance is for total health and wellbeing.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
It is all about contrary and opposite forces
The opposing movements can include yin like stretching and yang like running
In all stillness there must be movement; in all movement there must be stillness
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
‘So, the research has become a very, very big part of it, even though people don’t want to say, like the pharmaceutical companies, oh this is true it does work, that’s why they have to have this knowledge behind them, and this is why the research goes into so much today. It’s just like how we learnt how to use herbs, we just worked with them and I suppose in the very beginning there wasn’t a lot of documentation, but as time has gone on, that valuable documentation, the research, people submitting their case studies and showing their research papers, that’s how we really get the greater understanding about how these chemical constituents that are so minute are able to truly work in many facets of our health and wellbeing.’ ~ Deby Atterby
Growing up with a passion for plants Deby Atterby was continuously inspired by her grandmother, her Mamushka, who would give her herbal teas and tinctures whenever unwell or injured. This empowered her to want to learn more and train to become qualified in plant medicine in her adult years. One of her absolute passions is with Australian essential oils and as you will hear in this interview her love of aromatic medicine is what drives her to share her knowledge with the world.
Deby is an active Aromatherapy educator and clinical practitioner with over 30 years experience. She has continued to be active in an aromatic medicine and clinical aromatherapy as well as Western Herbal Medicine and trained internationally since 2001.
In 2008, she undertook the task of editor and publisher of the industry magazine, “Aromatherapy Today International Journal,”
www.aromatherapytodayeducation.com.au which assists aromatherapists with their continuing education in the aromatherapy realm and Deby provides an in-depth profile of an Essential Oil in each volume.
Deby instigated the first 2-day Aromatica Australia conference in 2015, which was well attended by therapists from Australia, New Zealand, Taiwan and Japan, who were all treated to wonderful presentations by guest speakers in their field. As a result of the first Aromatica Australia conference, Deby has continued running the conference in 2017, 2019 and 2021.
More recently, Deby has been recognised as an expert in Australian native essential oils and has many case studies to demonstrate their efficacy and benefits in a clinical environment and along with her colleague, educates predominantly in the use of Australian Essential oils. She then has since written a book on Australian Essential Oils, which was released during the 2021 virtual Aromatica conference and is being sold worldwide, available on www.aromatherapytodayeducation.com.au
Some of her favourite essential oils include Clove, Peppermint and Lemon and all of the Australian essential oils.
Books that Deby recommends in this podcast are as follows:
Australian Essential Oil Profiles - practical and clinical guidelines - Deby Atterby
The Constituents of Medicinal Plant - 3rd edition - Andrew Pengelly
C02 Extract in Aromatherapy - Madeleine Kerkhof
Harvest to Hydrosol - Ann Harman ( she has a new one out soon)
Essential Oil Safety - Robert Tisserand - Rodney Young - second edition
The Carrier Oil Palette - Jade Shuts- Sherilyn Siegmund-Roach
Help Your Dog Heal Itself - Caroline Ingraham ( she has other great books to care for animals also )
Aromatree - Salvatore Battaglia
Also Sal’s Complete Guide to Aromatherapy 1-3
Her definition of Self Love is – ‘To know we all have our own ideas of what self-love is. For me it is about respecting who I am and of course believing in myself. Knowing to be the best I can for who I am is really important.’
Her favourite quote is:
‘Our uniqueness is what one should embrace. It’s what makes us really as special as what we are. May every aroma that you smell be a healing one.’
Links to follow:
Email: deby@aromatherapytoday.com deby@aromatheraptodayeducation.com.au
Phone: 0413877185
Website: www.aromatherapytodayeducation.com.au
Instagram: https://www.instagram.com/aromatherapytoday/
Facebook: https://www.facebook.com/aromatherapytodaydeby
Quotes:
I have had a love of plants since I was a little girl
Healing plants and aromatics are the basis of all medicine
My grandmother and her love of plant medicine empowered me as a child
The pharmaceutical companies are destroying themselves, they are cooking the goose!
We work with homeopathic remedies to align the body
You have to clean the blood and boost immune defence.
Had a real burning in my belly to bring aromatic medicine to Australia
It was our elders who did all the research.
I want to gift this all to Australia
Every drop is precious
Every part of our time is precious
Mother Nature and Father Time give us the energy
Don’t destroy us, we can’t destroy the plants or the essential oil will be destroyed, and in turn that will destroy us
Each oil works very uniquely
Understand oils clearly and be educated properly
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Mar 30, 2023
Thursday Mar 30, 2023
One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically, emotionally and spiritually.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Self-care is not selfish it’s essential
Make yourself a priority
Take the challenge to honour yourself
Create space for me time
SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can I contribute and make a difference in my community and whether that be through my role at Visit Sunshine Coast focused on our event and tourism industry, whether its generation innovation, which is a program for young entrepreneurs aged 15-25, which is all about helping them to start out. So, I think for me it’s that whole drive of working with different groups of people to try and help them to be the best they can possibly be.’ ~ Zoë Sparks
A stunning interview with someone who truly understands what it means to be a connector, organiser and event manager. Zoë Sparks has owned her award-winning travel, conference and event management company – Spectacular Events Pty Ltd – for the past twenty-five years. During Covid, Zoe’s pivot was to set up SunSHINE Boxes (a corporate hamper company) and also allowed a slight change in direction to take on the Event Manager role for FAN and also the Project Manager role for The Curated Plate as part of her event portfolio.
Zoë is a GAICD and she also holds a Graduate Certificate of Leadership. Her passion for small business, ‘women in business’ and supporting and mentoring young entrepreneurs led to her founding SHINE Business Women almost six year ago, and more recently she has taken on the Chair role at Generation Innovation, a program aimed at developing young entrepreneurs aged 15 to 25. She is committed to helping others become the best version of themselves and find the confidence and skills to excel in all areas of their lives.
Recognised twice as a QLD Telstra ‘Business Woman of the Year’ finalist and also a winner of Sunshine Coast Outstanding Business Woman of the Year, Zoë has a proven track record for success and achievement. In addition to the above, Zoë is currently a director of Visit Sunshine Coast, Judge for the Telstra Business Women’s Awards and Sunshine Coast Business Awards, and a Business & Tourism Committee Member on 2032 Sunshine Coast, and has authored five books.
Zoë still believes in ‘family first’ and spends lots of time with her two boys, who are now aged in their early twenties. She credits them to being her inspiration in life and work every single day, and has instilled in them a belief to always do their best, work hard, give back to others and live a full life!
Her definition of Self Love is doing the best you can each and every day. When you get up in the morning you have a choice whether it will be a good day or bad day – it is your choice. Mindset is everything. Taking care of myself is a part of self-love nd realising the benefits makes you want to do it more.
Her favourite quote is:
If you always do what you’ve always done, you will always have what you’ve always had.
Links to follow:
Visit Sunshine Coast: https://www.visitsunshinecoast.com/
Website: https://zoesparks.com/
Instagram: https://www.instagram.com/spectacularworldtravelevents/
Facebook: https://www.facebook.com/zoesparkstravel
Linked In: https://www.linkedin.com/in/zoe-sparks-15451b1b/
Quotes:
Nothing happens by accident!
Everything I do is to highlight amazing business women
My boys are my driving force and the reason I do what I do
Events are back with bells on
Community is a collaborative group who work together and who give back
I try to help people to be the best they can be
SHINE – Supporting Helping Inspiring Nurturing and Empowering business women
Self-care is about finding that balance
Firm believer if you work at something most things in life you can achieve
I don’t believe you can have it all in one bite
Live with purpose, do the best you can
Ask yourself how can I keep growing?
It takes 28 days to create a habit
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’. Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed in the Middle Ages for depression and melancholy behavior.
Basil has antidepressant, antifungal, anti-inflammatory, anti-microbial and antispasmodic qualities. It is commonly cited as a great oil to help with digestive issues, hormonal issues and is a great antiseptic oil. It is one of those oils that should definitely sit in your first-aid kit and makes a fantastic oil to use in the office with lemon and rosemary to keep the mind active and alert.
Basil is a wonderful pick-me-up and can help you feel more abundance, clarity, strength and worthiness. It is also the oil to help reduce feelings of apprehension, chaos, confusion and overwhelm.
‘I have the mental strength to continue, my mind is clear and focused.’
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/