Self Love Podcast

SLP 298: We Don’t Find Health In The Extremes with Steph Lowe

‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find health in the extremes. And that’s the problem with our industry and with Instagram and Tik Tok and 3 second reels. And where we’re getting our information from these days on one hand is extremely powerful in terms of access to information, but I think it’s unfortunately perpetuating this extremism, where people who are well meaning and trying to develop incredible health and body literacy don’t yet understand nuance. And I think often because of where we get our information from it does perpetuate those extremes.’ ~ Steph Lowe
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, who specialises in low iron, low thyroid, periods and perimenopause.
With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.
To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com.
Her definition of Self Love is to put yourself first.
Her favourite quote is: Comparison is the thief of joy.
Links to follow:The Natural Nutritionist – Steph Lowe BSpExSc GDipHumNutr NSA.Creating healthy mothers, microbiome and metabolisms.e hello@thenaturalnutritionist.com.auf /thenaturalnutritionisti @thenaturalnutritionistt @natnutritionist
Quotes:Back then it was all about calorie countingDietitians are more about acute care within the hospital systemI want to deliver the message of real foodYou don’t find health in the extremesThe most powerful understanding is in the pathology and blood chemistryOur industry can be just as guilty as the pharmaceutical industryThere is a pill for an illIt is all about education and a whole food formI think lab meats are the biggest disaster and a shit storm of chemicalsSupplements have their place but are not the be all and end allWe need to appreciate it is not a quick fixTake your family to the farmers markets, grow your own foods if you can, start smallOne of the biggest key pillars is to cook your own foodCook once eat many times, plan for the weekStop the short time and think about the long term consequencesThe TV needs to go off as it will always feel like the worst case scenarioWe have to learn to critically thinkMany get tricked by the greenwashing againFocus on what you do the majority of the timeStart where you are, everybody is doing the best they canBe true to yourself 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy

I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist and body boost massage ritual for amazing results.
Clary Sage: Often recommended for its potential to balance estrogen levels and relieve symptoms associated with hormonal imbalances, such as menstrual cramps and hot flashes.
Lavender: Known for its calming properties, lavender essential oil may help reduce stress and promote better sleep, which can indirectly support hormone balance.
Geranium: This oil is believed to help balance hormones, particularly in women. It may assist with menstrual irregularities and menopausal symptoms.
Fennel: Often used to address menstrual problems, fennel essential oil may help regulate the menstrual cycle and alleviate symptoms like bloating and cramping.
Ylang Ylang: With its soothing aroma, ylang ylang essential oil may help reduce stress and promote relaxation, potentially supporting hormonal balance.
Thyme: Known for its potential to support progesterone production, thyme essential oil may be beneficial for women experiencing hormonal imbalances.
Peppermint: It is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.
Roman Chamomile: Known for its calming properties, Roman chamomile essential oil may help reduce stress and anxiety, potentially benefiting hormonal balance.
If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance and recovery from a hysterectomy.
Balance & Harmony which is made up of lavender, lemon, geranium, clary sage, rose and neroli is an exquisite blend to help promote stability, mental clarity and to support the emotional rollercoaster we sometimes feel we are on. A drop on your perfume points or a 10 drops into 5 mls of carrier oil massaged over the abdomen can do wonders. Add some magnesium to this and you may find cramping and pains subside rather quickly.
The other blend is Romance & Intimacy which is made up of rosewood, orange, patchouli, ylang ylang, sandalwood and rose oil. Notice rose in both blends this is your secret weapon when it comes to hormone integrity.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils are incredible and can potentially support hormone balance.A drop on your perfume points or add 10 drops into 5mls of carrier oil massaged over the abdomen can do wonders.Rose is your secret weapon when it comes to hormone integrity.Taking the time to care for yourself is one of the best ways to honour your incredible body. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 296: There Is Wonderment In Staying Curious with Mary Martin

‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curiosity. It’s my favourite new word, it’s my word of the year and I always choose a word of the year… and curiosity about ourselves, about our partners, about nature, about the world around us. Like if we stay in that curious state of mind, there’s always going to be that sense of wonderment around us.’ ~ Mary Martin
Mary Martin is celebrating her 20th year of being a naturopath on the Sunshine Coast. She is the author of 9 books on hormone related topics and founders of companies, The Baby Builders and ‘Chief Queen’ of Hormone Queens.
Through her consultations and hormone reset programs within Hormone Queens, Mary helps Perimenopausal and Menopausal women kick unwelcome symptoms to the curb to live full, confident, healthy, sexy, sane, energetic and enriching lives.
Mary is a passionate advocate of changing up the conversations, attitudes, cliches and norms around the female aging process. She helps women implement proactive emotional and physical health care strategies, empowering them with the tools needed to enjoy a rewarding quality of life, for many years to come.
She loves everything to do with being in or on water, a hormone geek, lover of life, mother of 5, unshakable optimist, natural therapies enthusiast and is dedicated to helping ‘mature’ women, physically, emotionally and successfully navigate their unique aging process.
‘Having a normal cycle, and sometimes the pill or the insertions of synthetic hormones and that’s what they are, they are synthetic hormones telling our bodies what to do, which isn’t the healthiest way to go. And in some cases it is very effective and I am not putting it down in all instances, but I think if we can understand the phases of our cycle and get really good at listening to our bodies and the signs and symptoms. You know we think a lot of things in our bodies are coincidence, you know when you ask people questions and they are like, ‘No, well yeah that actually happens quite often. I never thought of it that way.’ But really if we stop and listen to our body, she has so much to say to us.’ ~ Mary Martin
Mary’s motto…
‘We are all getting older….let’s do it with GUSTO!’
Her definition of Self Love is the 6 pillars of self love which includes these:
1. Self-care2. Self-compassion3. Setting healthy boundaries4. Personal growth and learning5. Self-talk6. Authenticity
Her favourite quote is:‘When everything is uncertain anything is possible.’
And then this one from Brene Brown:‘Midlife… When the Universe grabs your shoulders and tells you I’m not fucking around, use the gifts you were given.’
Links to follow:Website: https://hormonequeens.com/Instagram: https://www.instagram.com/hormonequeens/Facebook: https://www.facebook.com/thehormonequeens
Quotes:I love this profession, it is such an honour to be in itOne in six couples in Australia are struggling to conceiveDoctors are trained to fit symptoms with a medicationPeople are seeking other alternatives to understand how to best treat themselvesThere is a huge gut brain connection we need to consider tooThese symptoms are common not normalOne of the most common drugs prescribed to young women is the pillOne of the most common drugs prescribed to older women are anti-depressantsI love the liver it is the factory of so many different thingsUse food as a medicineAre you really absorbing nutrients effectively?As we get older there are so many layers to the onionWe can let go of the things that do not serve usWe can reinvent ourselves at this ageAnd we are less willing to put up with the bull shitIt feels good to be recognisedAs we get older we have so much more wealth and wisdomYou are so much more powerful than you thinkIf we can stay in that curious state of mind there will be wondermentCome around to being in it.Invisibility is replaced with wonderment.We are not our conditions we are the result of the things that can happen to usIt is ok to be vulnerableYour health is your wealthEverything in front of you can be magicalPut yourself first you are so worth itThere are so many gifts in agingAnything is possible when you feel vibrant 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 295: Self Love Quicky – Decluttering, Cleaning & Organising Your Space

Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complete. It can do wonders for our head space, and our heart mind and body! It has been proven that decluttering can support you to have better concentration, less brain fog and overwhelm, you will sleep more soundly, your mood will improve, you will be able to let go of the past and you can then turn your energy into being more present and focusing on accomplishing your goals. There is merit to the saying less is more.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Start by defining your goal for the decluttering processHaving a clear goal will help you stay focusedBreak down the decluttering process into smaller tasksBegin by sorting your belongings into categoriesDecide what to keep, donate, or discardTake each category one at a time and make decisions about each itemIt is helpful to use essential oils in a diffuser to keep your emotions at bay and your mind focusedAcknowledge and celebrate your accomplishments 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 294: Being of Service to a Visionary with Kara Wright

‘What I love doing, and what I have been doing for the last twenty years is I am naturally drawn to working with businesses that tend to be solo entrepreneurs and they have a big vision, and I love vision. I wouldn’t necessarily call myself a visionary, but I am definitely someone who loves to be of service to a visionary and make their vision come to fruition. So, I build it out, so I love to get inside their minds and ask lots of questions about where they want to see their vision head to.’ ~ Kara Wright
Calling herself an entrepreneurial employee, Kara Wright is a seasoned Operations Manager. She is dedicated to optimising business processes and driving organisational excellence. Her expertise lies in developing effective strategies, fostering seamless communication among various stakeholders, and managing product production and distribution. Additionally, she excels in overseeing organisational changes, staff recruitment, training, and nurturing a positive work environment.
Collaborating with other businesses and sub-contractors to create mutually beneficial relationships, she emphasises quality assurance protocols to minimise product defects and errors. Her commitment to solid team morale, meeting deadlines, exceeding expectations, and providing exceptional customer service has led to significant growth and efficiency improvements in the organisations she has had the privilege to work with.
Apart from her operations experience, she project manages crowdfunding campaigns using the Kickstarter platform, while also cultivating a thriving online community within our 17,000-member Facebook Group. Combining her passion for operational excellence and community engagement, she strives to create a lasting impact and drive success in every venture she undertakes.
Kara is actually a jack of all trades. By happenstance, she’s built a career working with some serious visionary entrepreneurs. It’s been one wild ride! Along the way, she’s found herself in countless situations where her role as a key management support was absolutely crucial. Whether she was in the position of an Events Manager, Operations Manager, or any other critical role, it was essential that she not only had the skills, or at least be prepared to acquire them, but also gel with the owner, any existing team, and the overall vision of the business. The success of these companies has relied heavily on her ability to not just handle her responsibilities, but to take ownership while perfectly aligning with the company’s goals.
When it comes to Solidteknics Kara recommends starting with a 30cm skillet pan or even the 26cm pan. And then there is the 22cm pan with the higher wall. Check out below for a special discount code just for you!
Her definition of Self Love is being in constant pursuit of really honouring who you are. It is about loving all of you and being unapologetically you. It is the little things, a coffee on Sunday mornings, singing in the car and hiking in nature. It is about being ok with yourself and saying no when you want to.
A favourite quote is from Jane Fonda – ‘No is a full sentence.’ But her favourite is:
‘Be the change you wish to see in the world.’
Podcast Kara recommends is: Wiser Than Me.
Links to follow:Kara Wright: https://www.instagram.com/packyourbagandtakeahike/
Website: https://www.solidteknics.com/Instagram: https://www.instagram.com/solidteknics/Facebook: https://www.facebook.com/solidteknics
SPECIAL SOLIDTEKNICS OFFER for the Self Love Podcast Listenerhttps://www.solidteknics.com/Spend $249 and receive a free 18cm pan ($99.95)Code: selflove
Quotes:I am an entrepreneurial employee!You can lean into humour or take a more professional approachHospitality has made me a better personIt is important to pay attention to someone’s body languageI love being of service to a visionaryWe have to build connection and trustIt is all about customer serviceA business is only as good as its systemsA kick starter is essentially crowd fundingCreators build a campaign and tell the story of the productBackers help creators bring their vision to lifeI love it when two businesses come together and have a baby!It is about joining the dots and supporting the visionThere is beauty in bringing people together and then walking awayMark Henry is the founder as a mechanical engineerWhat drives him is his need to eradicate disposable itemsSolidteknics is about cooking pans that provide extraordinary results that stand the test of timeIt’s one thing to have a vision but then how do you back it up?Work is not just about earning money but having meaningful workIt is about being of service and working in environments where I could develop my skillServe the world one person at a time, one day at a time.Be the change you wish you see in the world. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 293: Self Love Quicky - Essential Oils to Support the Chemo Journey

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate stress, and promote overall well-being during the chemotherapy process. In this week’s Quicky I discuss some of the best essential oils I would suggest you consider incorporating into your self-care routine while undergoing chemotherapy.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Undergoing chemotherapy can be a challenging experience, both physically and emotionally.Lavender oil is renowned for its calming and soothing properties.Peppermint oil has invigorating and uplifting qualities.Ginger oil is well-known for its anti-nausea properties.Frankincense oil has calming and grounding effects.Eucalyptus oil has a refreshing and invigorating aroma that can help alleviate respiratory symptoms.Chamomile oil is known for its calming and soothing properties.Remember that essential oils are not a replacement for medical treatment. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner

‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers and business owners are, so looking after your people and doing that with integrity and aligned to your values and investing in your people, you’re going to get better results. The people are going to perform better, you’re going to have more profitability and at the end of the day that’s what we’re all about.’ ~ Michalle Faulkner
Michalle Faulkner is a partner in the EastCoast Human Resource Group and a senior Human Resource Management practitioner with more than 23 years experience. In addition to her business and HR experience she is a published author and practicing Safety Advisor. Amongst Michalle’s other achievements is winning Business Woman of the Year award in 2008 and Think Business Magazine Business Person of the Year 2016. Today, Michalle is a life member of the Sunshine Coast Business Woman’s Network in recognition of her outstanding voluntary contributions.
Michalle started Essentials 4 Business (E4B) in 2005 when she identified a genuine need for businesses to gain support with managing their human resources. In 2010 E4B caught the attention of the then owner of EastCoast Human Resource Group (the Coast's First Recruitment Agency™) who made an approach to merge the businesses offering a full complement of Human Resource Solutions.
2012 was a big year for the business and team as Michalle published her first book "The People Investment" and also purchased the business with her business partner Stephen Fraser.
Since then, EastCoast Human Resource Group has continued to grow from strength to strength and is respectfully recognised within the industry as a professional and dedicated organisation providing end to end Recruitment Services, Consulting in the areas of Human Resource and Industrial Relations, Payroll Administration and Labour Hire (all industries blue and white collar). In 2017 answering Client demand services expanded further to offer Employment Relations Masterclasses fast seeing them become the go to people for Business Owners and Managers seeking practical education in HR and minimising risk both from small business Clients, Managers and Corporate businesses nationally.
Managing Director Michalle Faulkner credits the ongoing success of EastCoast to the whole team's ethos of quality outcomes, authentic dedication to Clients and Candidates, giving back, commitment to the business community and a desire to make a difference - one workplace at a time.
Other shows recommended on the Self Love Podcast to listen to today inspired by Michalle:
Jeanette Allom-Hill – Show 229Min Swan – Show 256
Her definition of Self Love is appreciating all the bits that make up who you are. We all have to build our confidence and self-love. It is looking in the mirror every day with pride regardless of what you see. It is to know yourself, your boundaries and triggers and owning that. It is accountability. We are not always perfect, we will make mistakes and that is absolutely fine. We take responsibility and accountability, and we own it. Face the day with an attitude of gratitude and a glass half-full every day. 
Her favourite quote is from Audrey Hepburn:
‘Nothing is impossible, the word itself says I’m possible.’
Links to follow:Website: https://www.eastcoasthr.com.au/ Instagram: https://www.instagram.com/eastcoasthr/ Facebook: https://www.facebook.com/eastcoasthrgroup/ Linked In: https://www.linkedin.com/company/eastcoast-human-resource-group/
Quotes:I was always in trouble for talking so much at school and now I get paid to do it!It is important to make time for listeningI call it the art of being presentYou cannot be all things to every bodyI just love hearing people’s stories with my genuine love of peopleMy drive is to make a difference one workplace at a timeI help businesses to look after the people problemsPeople are one of our greatest assetsWe take things very personally as people are always going to put themselves and their families first, as they shouldWe need every style of person in our businessYou have to be prepared to walk the talk There is no point in having a set of values that no one lives byAuthenticity is critical People plus passion equals profitabilityThe business owner up at 2am happens more than we realiseHow people respond in times of challenge is a true treatment to who they areBe honest, act with integrityGive people the right of response and open communicationYou don’t have to like the response, but you can respect their opinionBe as transparent as you possibly canIt’s ok to say noWe are constantly evolving and learningIf you want to evolve as a human you must invest in yourselfPersonal development keeps you innovative and current and to evolve as a personStop… it’s ok to take a break, it’s ok to not be okExpress yourself when times are toughEvery day is a new dayLove yourself, accept yourself 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 291: Unlock the Power of Aromatherapy - Enhance Your Skin, Hair, and Beauty

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can enhance our natural beauty routine in remarkable ways.
When it comes to skincare, aromatherapy can be a game-changer. Essential oils possess potent properties that address various skin concerns and help rejuvenate and revitalize the complexion. Lavender oil, renowned for its calming scent, offers soothing effects and can assist in reducing skin inflammation, redness, and irritation. Tea tree oil, on the other hand, is a powerful antiseptic and is commonly used to treat acne, blemishes, and oily skin. For those with dry or mature skin, rosehip oil, rich in vitamins A and C, helps to moisturize, nourish, and promote a youthful appearance. Sandalwood, frankincense, and geranium are all fantastic oils to add to your daily skincare routine.
Hair care is another area where aromatherapy shines. Essential oils possess unique properties that can improve hair health, stimulate growth, and address common scalp issues. Peppermint oil, with its cooling and invigorating sensation, can promote blood circulation to the scalp, stimulating hair growth and adding shine. Rosemary oil, known for its ability to strengthen hair follicles, can help prevent hair loss and promote thicker, fuller hair. Additionally, lavender oil can assist in soothing an itchy scalp and reducing dandruff, creating a healthier environment for hair growth.
Incorporating aromatherapy into your beauty routine extends beyond skincare and hair care. Essential oils can be utilized to enhance our natural beauty by providing a sensory experience and boosting our overall well-being. For instance, jasmine oil is often used for its intoxicating scent, which can uplift the mood and relieve stress. Neroli oil, derived from bitter orange blossoms, possesses a delightful fragrance that is not only pleasing but also known to promote relaxation and improve sleep quality. Moreover, ylang-ylang oil, with its sweet and exotic aroma, is often used in perfumes and cosmetics for its aphrodisiac properties. 
To incorporate aromatherapy into your daily routine, there are several methods you can try. One popular approach is to add a few drops of your chosen essential oil to a carrier oil, such as jojoba or coconut oil, and apply it directly to your skin or hair. This can serve as a moisturizer, massage oil, or hair treatment. Another option is to use a diffuser, which disperses the aroma throughout a room, creating a relaxing and inviting atmosphere. You can also add a few drops of essential oil to your bathwater for a soothing and aromatic bathing experience.
However, it is essential to remember that essential oils are highly concentrated substances and should be used with caution. Always dilute them properly, as some oils can cause skin irritation if used undiluted. Additionally, certain oils may not be suitable for everyone, particularly pregnant women, individuals with sensitive skin, or those with specific medical conditions. It is advisable to consult a qualified aromatherapist or healthcare professional before incorporating aromatherapy into your routine.
In conclusion, aromatherapy offers a natural and holistic approach to enhance your skin, hair, and beauty. From addressing specific skin concerns to promoting hair growth and providing a sensory experience, essential oils have the power to transform your beauty routine. By harnessing the remarkable properties of these botanical extracts, you can unlock a world of natural beauty and well-being, all while indulging your senses in the enchanting realm of aromatherapy. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
 

SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside of us and we perceptively have the opportunity to switch it on or switch it off.’ ~ Dr Sarah Farrant
 
Dr Sarah Farrant’s unique understanding of health is changing lives globally. She is the co-founder of Vital Wellbeing, a company providing vital tools for generational change in health…globally. Since the 1990’s Dr Sarah and her husband Dr Randall have been global mentors to thousands of individuals, families, health professionals, celebrities and sporting personalities. They have facilitated and inspired people to live a vitalistic life.
 
She loves that real health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity. When she was a little girl she remembers her Dad placed his hand on her heart one day and he said to her, ‘Sarah you have all the answers inside of you, all you have to do is ask the question and trust the answer.’ And that for Sarah, changed her life. And those few words have helped steer her every step of the way throughout her life.
 
In early 2000 Dr Sarah coined the term Health Expression which today is used around the world by health professionals, health enthusiasts, individuals, and families. In 2010 she organized the worlds health information into bite sized pieces so people could understand it - identifying three distinct health approaches.
 
Thought Leadership
With an extensive education in teaching, psychology and general science, in addition to her Doctor of Chiropractic from Palmer College Davenport, Iowa, Dr Sarah has emerged as one of the foremost thought leaders on vitalistic health. She has authored books, e-books, reports, articles and been interviewed on radio, television, in podcasts and by numerous print media. 
 
Awards and Achievements
Dr Sarah has over 35 years in the health industry and her achievements over this time include:
“Non-fiction Writer of the Year” with her signature book, “The Vital Truth®” which set the stage for the Vitalistic movement.
International & Bestselling Author of “The Vital Truth®” and “The Health Illusion”
Named one of the “Most Influential Chiropractors 40 Years and Under” by Today’s Chiropractic Lifestyle Magazine.
Amazon #1 in a compilation book “Thank God I®” stories of inspiration for every
Global Impact Award Finalist 2016 for Women in Leadership
 
Dr Sarah – Mother and Wife
Dr Sarah is a mother of three children, all home birthed, non-medicated (over the counter, prescribed or scheduled) and all home educated. She is married to Dr Randall Farrant, also a chiropractor. They currently live between Waiheke Island in the Hauraki Gulf and the Waikato, NZ.
 
A Unique Perspective
In a world where mediocrity, collective ignorance, apathy, medical propaganda and misinformation is the norm, there is a need for the likes of Dr Sarah… we would do well to listen to her unique and compelling views on how we can influence generational change in health globally.
 
Facts Not Fads
Dr Sarah’s style is direct yet compassionate. Her aim is to enable people to make informed decisions about their health, and the health of those they love.
 
Her definition of Self Love is looking at the hierarchy of the body all the way down to energy light and then positive and negative, so I would have to say it is where the polar opposites of myself can be in harmony.
 
Her favourite quote is:
‘We will teach them the illusion until they are ready for the truth.’
 
Links to follow:
Website: https://vital-wellbeing.com/
Instagram: https://www.instagram.com/1vitalwellbeing (@1vitalwellbeing)
Facebook: https://www.facebook.com/1VitalWellbeing (@1vitalwellbeing)
 
 
Quotes:
First and foremost, I am a mother!
Philosophy is the reason we do what we do.
Health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity.
There is this innate and Universal intelligence.
All the answers are inside of you.
Ask the question, trust the answer.
Quality education is inspired learning.
Healthcare is the illusion of keeping you ill.
You want to ask what your body has created not caught
We have lost trust in ourselves and our innate intelligence
There is allopathic, alternative and alternate approaches to health
There you go darling, this will make you feel better.
Everything is driven by fear type responses.
When you look at the hierarchy of the body we go from systems, to organs, to tissues, to cells, to organelles, to molecules to atoms.
The atom is the smallest component.
Alternative and allopathic approaches are closely aligned.
Allopathic is passive, alternative is choice and alternate is inborn intelligence
You cannot create health by avoiding disease.
Our physiology changes for us to experience certain health expressions.
I never want anyone to believe that their body got it wrong.
There is no discrimination when we have health expressions.
There are three things important to us – to move, eat and think.
On average a person will take 14,000 medications in their life.
They mystery became my history.
Everything we have been taught about health is a lie.
Where are all the illusions you have been living.
Trust that you have this incredible body that is working with you that is designed to express health.
Learn to listen to the whispers that your body will give you.
 
 
SELF LOVE PODCAST SPONSOR LINKS
 
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
 
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
 
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
 
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
 
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
 
 
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
 
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
 
 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
 
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature's bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind. 
In this week’s quicky, we explore their profound impact on our mental well-being.
1. Aromatherapy and Emotional Balance: Aromatherapy, the practice of using essential oils for therapeutic purposes, has been known for centuries to promote emotional balance. Organic essential oils, derived from plants grown without synthetic pesticides or fertilizers, carry a pure and potent essence that can positively influence our moods. Inhaling the aroma of these oils stimulates the limbic system, the emotional centre of the brain, which can help alleviate stress, anxiety, and depression. Lavender, chamomile, and bergamot are just a few examples of organic essential oils renowned for their calming and mood-enhancing properties.
2. Mental Clarity and Focus: Organic essential oils have the power to enhance mental clarity and sharpen focus, making them valuable aids for those seeking heightened productivity and concentration. Peppermint, rosemary, and lemon essential oils are well-known for their ability to invigorate the mind, improve cognitive function, and boost alertness. By simply diffusing these oils or incorporating them into a personal inhaler or room spray, individuals can experience increased mental acuity and improved overall performance.
3. Stress Reduction and Relaxation: The demands of modern life often leads to high stress levels, which can take a toll on our mental well-being. Essential oils offer a natural and holistic approach to managing stress and promoting relaxation. Oils such as ylang-ylang, frankincense, and vetiver possess soothing properties that can induce a state of calmness, reduce tension, and aid in achieving a peaceful sleep. By incorporating these oils into a warm bath, massage oil, or diffuser, individuals can create a serene environment conducive to unwinding and recharging the mind.
4. Mood Elevation and Upliftedness: When the weight of the world feels overwhelming, essential oils can come to the rescue by uplifting the spirits and promoting a positive mindset. Citrus oils like orange, grapefruit, and bergamot are known for their vibrant and invigorating aromas that can boost mood and create a sense of joy. These oils can be diffused or applied topically (when properly diluted) to evoke feelings of happiness, optimism, and enthusiasm, helping to combat negative emotions and create a more uplifting atmosphere.
It is obvious that organic essential oils offer a treasure trove of benefits for the mind, providing natural solutions to promote emotional well-being, mental clarity, stress reduction, and mood elevation. By incorporating these precious essences into our daily lives, we can unlock the potential to lead more balanced, peaceful, and fulfilled lives. Remember, it's important to note that essential oils should be used responsibly and in consultation with a qualified aromatherapist or healthcare professional. Let these captivating scents of nature guide you on a transformative journey towards a healthier mind and a brighter outlook on life.
Links to follow:Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils offer numerous benefits that can help rejuvenate and nourish the mind.Essential oils stimulates the limbic system, the emotional centre of the brain.They can help alleviate stress, anxiety, and depression.Essential oils have the power to enhance mental clarity and sharpen focus.Essential oils can uplift the spirits and promote a positive mindset.Oils are natural solutions to promote emotional well-being, mental clarity, stress reduction, and mood elevation. 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ 
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com 
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason

‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see another 12-24 months of higher rates of interest, but there is also going to be opportunities around lender policies. We are already seeing that now in our world, some banks are making it easy for customers to switch banks, without supplying all the documentation and getting a better repayment outcome as well. So, like I said before there’s always positives, look you are going to see negatives, but I always focus on the positives and what’s happening in a market like now. I think it’s really important to focus on those positives because it can be all doom and gloom if you pick up the paper and read the news online, but I think we have got to look beyond that and into the future as there’s always that light at the end of the tunnel.’ ~ Colin Mason
Colin Mason never finished school and yet found his own route for success in the money world. Starting out as a debt collector he recalls that being a time where he learnt a heck of a lot about life and people, particularly around having those difficult conversations. But no matter how much negativity or fear there are always opportunities and we need to remain positive so we can be ready for them. Money can be a challenging conversation for many, and whilst it is not the be all and end all, it certainly allows choice and freedom when you understand how to make it work for you.
Colin Mason has over 20 years in the banking/finance industry, having commenced his career with GE Creditline in 1999. Colin was recently the Elite Brokerage Business Coach, Loan Market Group where he coached some of the group's Elite businesses. Prior to this, Colin was a Director of one of QLD’s largest finance brokerages, based on the Sunshine Coast Colin has consistently been recognized as one of Australia's leading Mortgage Brokers. Having lived on the Sunshine Coast for 11 years, Colin has helped thousands of people with home loan finance and is a well-respected member of the Sunshine Coast Community.
His definition of Self Love is taking that holiday that you deserve, take it, book it. Once you book something you know it’s coming, it’s easy to work towards it. Work on your game plan to buy that car or house. Self-love is about giving yourself time. It is realising you need to take that break and work out what you are going to do next. Everything is able to be achieved if we have a game plan.
His favourite quote is: ‘Success is not the key to happiness, but happiness is the key to success.’
If you love what you are doing you will always be successful. And never forget the people who support you to get to that point.
Links to follow:Website: https://www.masonfinancegroup.com.au/ Instagram: https://www.instagram.com/masonfinancegroup/ Facebook: https://www.facebook.com/masonfinancegroup/ You Tube: https://www.youtube.com/@masonfinancegroup4367
Quotes:School has its place but may not suit every oneHands on education is very importantNot being afraid to have the tough conversations makes you a better personThere have been many ups and downs and opportunities over the past few yearsThere are always positives no matter how tough life getsWe have to look beyond the doom and gloom and trust there’s always opportunitiesAnyone that puts the effort in and works hard, deserves moneySuccess to me is wanting to get up every morning and go to workIf you love what you’re doing you are always going to be successfulEverything starts with a discussionThere’s always a solution with any potential problemTaking a break is always a big learning curveThe anxiety often is in making the decisionIt doesn’t matter what you earn but more about how you budget to paint your successAlways ask lots of questions if you want to learn more about financesBuild a team of experts around you and have the right people in your teamWhat does your life look like over the next 5-10 years?If we can earn it we are allowed to spend itIf we don’t start the discussion we may never know what the end game plan isIf you don’t have it in your bank account don’t spend itI’m no expert but can always learn more and there’s a lot of free learning out thereIn our world you do have sharks unfortunatelyIt is important to always do the right thing for our customersStay in your lane, do it well and then do it betterAlways put yourself first 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

SLP 287: Self Love Quicky – The Power of Reframing

Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our perception and interpretation of events, reframing enables us to shift from limited perspectives to empowering ones. NLP techniques allow us to reframe challenges as opportunities, setbacks as learning experiences, and obstacles as stepping stones towards growth. Through reframing, we can restructure our internal dialogue, reshape our beliefs, and change the meaning we assign to situations, empowering us to navigate life's complexities with resilience, creativity, and a renewed sense of possibility.
If you would like to learn more about reframing we dive deep into this topic in the Essential Self Mastery Program - https://www.kimmorrison.com/essential-self-mastery
Links to follow:Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials
Quotes:If you change the context, you change the meaningYou can choose whatever reaction you want for any situationThe words we choose can be used as frames to point to the meaning we want others to hearHow can your behaviour create a different meaning when you look at it in a different way? 
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials - https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/