Self Love Podcast

SLP 337: Self Love Quicky – Making A Positive Difference

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your best life. My mission is to make a positive difference and I sincerely hope my offerings will support you to find you loving yourself up as we head into 2024.
Here is the email and the things I offer to support depending on where you are at personally, spiritually and financially. I hope it helps.
Kim, I just wanted you to know that you are one of my role models for business success and a balanced lifestyle. I’m hoping you can help me. Currently, I’m transitioning from being paid hourly to establishing my own business, working on a commission-only basis. Kim, I often find myself trapped in the belief that I must do it ALL in order to be successful, and I follow through on that mindset. Regrettably, this approach isn’t yielding the success I’m aiming for. I’m reaching out to seek your wisdom. How do you manage to be successful, healthy and lead a balanced life? I struggle with the notion that doing everything is the only pathway to success. Could you share some tips and tricks on how you have learned NOT to do it all and find balance? Learning how you’ve embraced the art of not having to do it all to achieve success would be immensely valuable to me.
Making A Positive Difference – what I can offer you!
– The Self Love Podcast with all the incredible learnings and guests– The Self Love & Wellness Mentorship Group which is a call every Tuesday evening 6pm-7pm (QLD time) with live Q&A’s, Love Seat Guests, Masterclasses and Champion Challenge sessions each month at $47 per month– The Essential Self Care Weekend one in Melbourne and one on the Sunny Coast next year (perfect excuse for a wee visit!)– The Essential Self Mastery Program – a 7 day Immersion event next year where you get to do a real deep dive into you, your life, goals, values, beliefs and living your best most happiest life.– One on One Coaching – I do have a few places available for 1:1 coaching in 2024 if that is of interest.
So, my lovely followers these are the best ways to immerse yourself in the philosophies and teachings of all I do. I hope this helps… If you need to know more head to www.kimmorrison.com and the info is all there. I look forward to hearing from you.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:It is important to invest in yourself.The more you understand yourself the more control you have in your life.You cannot fix a problem with the same thinking that created it.Limiting emotions and beliefs can influence your thoughts and behaviours.Mastering others is strength, mastering yourself is true power.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 336: Legally Wise Women with Jacqui Brauman

‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t provide legal services, it sort of does more in the early stage where we can be a safe place for women to land. One of the stats I came across was about 83% of women who face a legal challenge don’t get professional advice at all, and I just thought how can that be, and why is that the case? And a lot of it is around fear, the unknown, hearing horrendous stories, not knowing where to start, being worried about fees, shame, guilt, all those things… And so again being a place where people can come to get some initial, where do I start, what should I expect, how does the industry charge, what questions should I be asking, what kind of lawyer do I need and what should I be looking for, is there an alternative? So that’s all the things that I start with to help people have a better experience.’ ~ Jacqui Brauman
Jacqui Brauman is a lawyer who wants to help women become legally literate. She created Legally Wise Women for women facing a conflict to help them confidently take control of the outcome themselves without spending 10’s of thousands of dollars on legal expenses, without the decision being taken out of their hands and taking months in the legal system, and without any shame or embarrassment, or fear of making a mistake.
Legally Wise Women is a social enterprise. It is your haven when you are confronted by the overwhelm and distress that often accompanies an unexpected legal issues. We educate and empower you, through our online resources and work with you to create a clear, safe and affordable path forward.
Legally Wise Women offers three pillars of legal literacy to provide women with a new pathway to the resolution of their legal disputes. These are:1. learning how the legal industry works and how to find and hire the right lawyer2. access to a range of alternative dispute resolution and online tools, and3. developing their own negotiation and conflict skills.
Legally Wise Women brings together women in an online community, who lack confidence with a legal issues, to go from confronted to courageous, so that they can have better control over the outcomes in a variety of situations, and negotiate what they want successfully with less cost.
“I help families plan for their children’s future in the event of an emergency or death, by protecting their legal rights and interests through my Family Legacy Plan”. ~ Jacqui BraumanSince also establishing TBA Law in 2012, Jacqui has become an Accredited Specialist in Wills and Estates and has written and published three books: ‘In Case of Emergency’, a practical guide for young families in the case of injury or death, ‘Death and Social Media, a guide to your digital estate planning’, and ‘The Sandwich Generation’.
Jacqui Brauman created Theobald Lawyers Pty Ltd in 2012, now trading as TBA Law. TBA Law provides legal services to families in Melbourne and Regional Victoria, focusing on estate planning, family law and property. Jacqui’s personal values brought into the firm make all the difference – a commitment to serving her community, very strong ethics and a sense of civil justice, and a dedication to accountability and efficiency.
Jacqui has also written for Proadvisor, the Australian Property Place, Financy, Inside Small Business, and audio and paper on Rural Succession Planning for the Television Education Network. She has been interviewed on The F Words podcast, the Dynamic Business Women’s podcast, and Dream Life Best Fit podcast.
Jacqui’s firm was the winner of 2017 NAB Professional Services Awards for Victoria, she has been a finalist in the Sole Practitioner category for Women In Law in 2016, and is the Law Institute’s 2019 Regional Lawyer of the Year.
To connect with Jacqui, you can request a complimentary phone chat or find out more by visiting her website at https://tbalaw.com.au/
Her definition of Self Love is over time… I don’t think I had it for the first 30 years but then I realised actually I can love myself unconditionally. Self-love is having to learn about myself and have an acceptance of self. Feel your feelings and limit the time you wallow in negativity.
Her favourite quote is:‘Don’t let fear or common sense hold you back.’
Links to follow:Website: https://legallywisewomen.com.au/Instagram: https://www.instagram.com/legallywise_women/Facebook: https://www.facebook.com/legallywisewomenFacebook Group: https://www.facebook.com/groups/legallywiseX: https://twitter.com/acquija
Quotes:I have always had a social justice mindset and wanted to help people.Quite often the system does more harm than good, and I want to do good.A phrase in this industry that doesn’t sit with me is, ‘A good settlement is when no one is happy.’83% of women who face a legal challenge do not get legal advice at all.A lot of it is around fear and the unknown.The legal industry is a knowledge industry and is very protective of that.There is a lot of arrogance and ego in this industry.Like medicine prevention is better than cure.There are hundreds of videos for free for women to view.It is important to build legal literacy.We are fundamentally driven by so much fear.Ask what is driving you? Is it fear or love?I’ve had to learn a little more surrender and approach it a little differently.Everyone should be building a strong network.Selfcare basics include exercising every morning, drinking water, good nutrition, veges and sleep.Plus diving into spirituality has deepened my ability to care for myself.It is about support, skill, power and wisdom and using it well is key.Don’t let fear or common sense hold you back.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal harmony. Plus, I mention some of my favourite supplements to support our hormones too! If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance which include Balance & Harmony and Romance & Intimacy.
Remember, hormone issues can also be related to diet, lifestyle, chemicals in the environment or foods and medications as well also stress. Essential oils should be used with caution and in moderation. It’s essential to dilute them properly and perform a patch test before applying to the skin. If you have any specific concerns regarding hormones or essential oil use, it’s best to consult with a qualified aromatherapist or healthcare professional.
If you would like to hear more about these essential oils and help post a hysterectomy check out show number 297.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils are incredible and can potentially support hormone balance.Clary Sage is often recommended for its potential to balance estrogen levels.Lavender is known for its calming properties, and the fact it may help reduce stress and promote better sleep.Geranium is believed to help balance hormones.Fennel is often used to address menstrual problems and may help regulate the menstrual cycle.Ylang Ylang has a very soothing aroma, and may help to reduce stress and promote relaxation.Thyme is known for its potential to help support progesterone production.Peppermint is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.Roman Chamomile is revered for its calming properties, and may help reduce stress and anxiety.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 334: Make Someone Smile with Michelle Hamer

‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or thinking about something but when did we last just take a walk or smile? So, every day now I go for a walk along the beach, and I always take a photo. That photo doesn’t have to be of the ocean. This morning’s photo was three different coloured bougainvillea’s, together. But it means to me that you are looking at what’s around you. And that’s part of being in that community, you are looking at what’s going on around you.’ ~ Michelle Hamer
Michelle Hamer is passionate about improving productivity and encouraging change that adds value. To facilitate improvement in her clients’ businesses, Michelle provides education, assessment, enablement, and optimisation utilising clients’ software applications.
Michelle subscribes to the mantra ‘everything is possible’ and practices an engaging style that integrates business, education, and information technology knowledge.
Her hands on, down to earth approach not only ensures that her clients and their team are comfortable with and fully engaged in the change process, but her approach also assists in empowering colleagues she mentors within her client base, the various not-for-profit teams she works with, and start-up businesswomen.
Over the last 25 years Michelle has grown a strong global network of clients and contacts, assisting businesses at all levels. Her client list includes large law firms such as Dentons, King & Wood Mallesons (KWM), Minter Ellison, Australian Government Solicitor (AGS), as well as organisations such as Icon Group and the Sunshine Coast Council (SCC), to name just a few.
Her definition of Self Love is self-awareness. You’ve got to be checking in with yourself and watching those triggers. You cannot give to other things unless you are in touch with yourself.
Her favourite quote is from Sandra Bullock:
“The rule is – you have to dance a little bit in the morning before you leave the house because it changes the way you walk out in the world.”
Links to follow:Website: https://smartlearning.com.au/Facebook: https://www.facebook.com/smartlearningbymichellehamer/X: https://twitter.com/michellehamerslLinked In: https://www.linkedin.com/in/michelle-hamer-63844/?originalSubdomain=auYou Tube: https://www.youtube.com/@smartlearningbymichellehamer
Quotes:I thank my parents for bringing me to the Sunshine Coast.I said, ‘Sure, I can do that!’I was on the cusp of a personal computer to PC and that is where I came into my own.You’ve got to apply your business skills to the technology and create an a-ha moment for the client.I love Brisbane and love visiting that city to walk Southbank.I love coming to people and asking, ‘How can I help you?’I have been taught to say yes until you find the next perfect piece.I have had a great career working in law firms.Giving back to our community is very important to us.We love helping people.If you can make someone smile that makes your day.Every so often you need to take a break.Walk on the beach, water gives you energy.I struggle like everyone else does.What is the trigger to cause low moments? What’s the evidence.Pick it up Princess and get back into the game.Be kind to yourself.There is no balance life is a pendulum that keeps going.Professionalism drives me.We have one mouth and two ears, use them wisely.Dance a little in the morning before you leave it changes the way you see the world.I love helping people use Microsoft.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 333: Self Love Quicky – Your Marvellous Machine

The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the astonishing things the human body accomplishes effortlessly, shedding light on the incredible processes that occur within us every moment of our lives. This is why we can actually marvel at it and be in complete awe of how our precious body operates each and every day.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Our body is composed of approximately 50 trillion cells.Every day the heart beats approximately 100,000 times.On average, a person breathes about 12-20 times per minute, drawing in approximately 6-10 litres of air with each breath.It’s estimated that the digestive system processes about 2.7 kilograms of food and liquids each day.Each neuron can transmit signals at speeds of up to 120 meters per second.It’s estimated that the human body produces around 10 billion different types of antibodies, each capable of recognizing and neutralizing specific threats.On average, an adult’s skin covers an area of about 1.5 to 2 square metres and contains up to 300 million skin cells.‘If you knew who you truly are, you would be in awe of yourself.’ ~ Dr Libby Weaver
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel

‘I think it was the Dalai Lama, his heart math, or the energy that his heart puts out goes several km’s. It has been studied more and more with the Heart Math Institute that you can influence someone. If someone works on themselves, their heart grows bigger and obviously their energy and stuff they put out influences a lot of people. I don’t think necessarily everyone has to do it, but I do know that the ripple effect from someone doing the work is amazing in how it shifts. I think the more people that are open to it, and then, their collectiveness and their consciousness raising, raises the consciousness of everyone.’ ~ Brendon Giebel
This is an incredible conversation with one of Australia’s leading mentors and coaches for men. Brendon Giebel dives deep into the work that needs to happen for our men what men, what they have been through and now what they have been called to do. Brendon is leading the way in helping men step up and into creating a powerful and positive ripple effect to raise the consciousness for humanity.
One of the top tips Brendon shares is when negative emotions arise, you can ask yourself these quality questions to process them quickly and powerfully:1. I am feeling this…(emotion)2. Is it ok to feel this?3. Am I willing to feel it?4. Am I willing to get it go?
Brendon Giebel is the Founder of Advanced Men’s Development. He trains, coaches and guides men through life-changing programs, courses and events. AMD is focused on helping men regain their personal power and excel in all areas of life.
After struggling in his early 20s and being one decision away from ending it all, Brendon spent 6 years climbing out of the dark hole he was in. Brendon then went on to study as a Master Practitioner of NLP, Time Line Therapy®, Hypnosis, Conversation Therapy, Advanced Hypnotherapy, breathwork and meditation. Brendon now has the processes to help others create rapid transformations in their own lives and is leading the way for men and women to become the most successful versions of themselves.
Brendon has helped people free themselves from drug addictions, negative thought patterns, unconscious sabotaging behaviours and crush self-doubt and low confidence. As well as help them move through PTSD, childhood abuse, anxiety, chronic pain and depression, as well as weight loss, anger issues, fear, and shyness, to name a few.
Brendon is a driven and motivated individual with a big goal of building the #1 training facility for personal development, health, fitness and wellness in Australia and personally impacting the lives of 10 million Australians.
Brendon has some incredible workshops and events coming up for 2024 so check out the links below. He also appeared on the Self Love Podcast on Show 49 if you would like to listen to this earlier show.
His definition of Self Love is to come back to yourself, to let go of things that are not serving you and also the more that you feel you love yourself by taking time for you. Gratitude as well. Be in awe of yourself. Appreciate yourself. And do what you can to be better.
His favourite quote is from Lao Tzu:‘When I let go of what I am, I become what I might be.’
Brendon says stop lying to ourselves and believing that our limitations to be true. Continue to show up and appreciate what you do have. The more you can enjoy it the better it is going to be.
Links to follow:Website: https://www.advancedmensdevelopment.com.au/Instagram: https://www.instagram.com/brendon_giebel/Facebook: https://www.facebook.com/brendon.giebelLinked In: https://www.linkedin.com/in/brendon-giebel-902441208/
All Events that Brendon is hosting are all here: https://www.advancedmensdevelopment.com.au/events
Quotes:Change can happen quickly.When the divine masculine and divine feminine rise together the world will change.Monkey see monkey do.There is still a lot of resistance in men rising.What else can I learn? Where else can I pull off the limitations.Then you get to enjoy you for who you are.Emotions are just feedback mechanisms.It is the ability to not stay in negative emotions and get back to a neutral or joyful state as quickly as possible.It is a choice, I can look at the feedback, how I can let it go and then get back to neutral as quickly as possible.When I feel doubt I use it as a check if I have everything in order.A lot of people think the ego is bad but it is there to keep you safe.It is important to be conscious what you are projecting onto another person.If we don’t grow together, we grow apart.The fastest way to get there is to ask for help.Show another person how to do it rather than telling them.The more you push something onto someone else the more they will push back.Create curiosity rather than push people into anything.Guilt, shame and regret in my opinion will keep people in substance abuse.Be mindful of what you say to others.It always takes two to tango.If you are a victim, you can’t fix anything, as you have no responsibility.Understand your role and responsibility in this situation?Remember hurt people hurt people.The more conscious men that we have, and parents, then obviously the ripple effect will be amazing.Life is a process of letting go and becoming someone else and repeating that process over and over.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 331: Self Love Quicky – What Is Your Purpose?

Your purpose is the inner compass that guides you towards your highest potential, aligning your actions with your core values and passions. It’s not merely a goal or a target, but a deeper sense of meaning that propels you forward in life and work. We have to remember that passion is the fire that lights up your being, while purpose is the direction in which the flame burns. To incorporate passion into your purpose is to let what you love be what you do. It means aligning your daily actions with the things that set your soul alight.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Passion is the fire that lights up your being.Finding one’s purpose can feel like piecing together a mosaic.Not everyone has a clear purpose, and that’s perfectly normal.Try new things.Purpose isn’t an overnight discovery. It’s a lifelong journey.Purpose and passion are powerful drivers.If you are not sure what your purpose is, serve!
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 330: We are a By-Product of Every Single Person we Meet or are Taught By with Kat Harding

‘I guess as human beings we are always trying to evolve in some way whether we think we are, or not. We know that every seven years our cells completely regenerate, we are a new person. We know even without us trying, we are continually learning, evolving, changing, shifting. And so, as teachers when people are soaking up the words that we choose to say in whatever environment that might whether that’s as a mother, in a corporate office, as a teacher or whether that’s as a yoga teacher the words that we use, the people around us are soaking that up. Their ears are taking that in. The way that we walk or hold ourselves or look after ourselves, eyes are seeing that, ears are hearing that, energy is sensing that, and so we are all a by-product of every single person that we meet or are taught by.’ ~ Kat Harding
Here is how Kat describes herself and all that she does.
My pathway to yoga has never been linear, and the ways in which I’ve come to appreciate it have changed well beyond what I thought was possible in my late teens and early 20’s. Becoming a mother, shifting in and out of a corporate career as a Human Resources Business Partner and navigating the world has made me acutely aware of the bombardment of the outer world and it’s do’s and don’ts vs. the inner world of beauty and possibility.
For the best part of 10 years, I have walked the pathway of student and teacher at the same time, offering studio and private lessons, workshops, experiences, retreats and so much more – across the full spectrum of the yogic pathway (the Eight-Limbs of Yoga) and more.
My aim is to create and share experiences that bring you home, home to you.This includes sharing yoga asana, wisdom passed down through my teachers and their teachers, pranayama (breathwork), mindfulness, movement and meditation in all of their myriad of forms.
My practice continues, 18 years on, and it will continue far beyond this, and my only hope is to continue to pass on the wisdom of yoga in it’s myriad of forms thanks to my teachers (listed below) to you, your workplace, your family, your friends wherever we might be in the world.
Throughout my time as a yoga teacher, I have progressively added to my teachings and offerings and have achieved qualifications in:
Hatha & Power Yoga, with Sally Parkes Yoga / Laxmi Yoga UKStand up paddle board instruction and Stand up paddle board yoga, with ASI AcademyYin Yoga, with Joe BarnettPrana Vinyasa Yoga, with Simon ParkYoga Therapy, with Doug KellerPre and Post Natal Yoga, with Baby Bliss YogaThe Subtle Body & Practices of Yoga (body, breathwork and meditation), with Creature YogaUnfolding the Lotus – Creative Asana Sequencing, with Creature YogaAdvanced Asana, with Anna from Momentum Yoga School
Each of these qualifications add up to over 500 hours of training – and more are coming.
I also want to take this opportunity to thank one of my first teachers, the teacher who truly planted the seed of yoga and everything it could be for me, Sean Schofield, without your guidance and wisdom I would not be where I am today.
Her definition of Self Love is:God grant me the serenity to accept the things I cannot change.The courage to change the things I can.And the courage to know the difference.
That is my definition of self-love. Knowing the difference between what I can change and what I cannot change.
Her favourite quote is from Heart Art:
Remember we can grace our days with sunrises and flowers, with moonlight and magic. Between our shadows and colour of emotion. When it’s noisy in, we can go out. We can allow our socks to slowly soak the dew. We can smell the blossoms
Links to follow:Website: https://www.kathardingyoga.com/Instagram: https://www.instagram.com/yogakiss/Facebook: https://www.facebook.com/kathardingyoga
Quotes:My ability to connect and get the best out of people was what I was good at.I feel there is a huge gap in many organisations in their ability to understand they have human beings working for them.There must be a want for corporations to bring people on that ‘human’ journey.It is important leaders notice this before people get sick.Watching people’s behaviours and seeing the disconnect has always intrigued me.We are constantly creating deeper habits.It’s important to remember the impact everyone can have on everyone in this lifetime.I’m not perfect by any means.Yoga comes through very much in the way I parent and in the corporate world.Yoga gives us a huge capacity to regulate our nervous system.Prana is life force and it rides on the waves of oxygen and carbon dioxide.Harness the power of your prana, your breath, and this will give you huge shifts in our energy.The monkey brain is real for all of us, there is real power in stilling the mind.You can use mantras as a point of focus like mala beads, physical touch, candle gazing or watching a leaf.If I hold space for my children they too can come back to being grounded and light-hearted, their true self.My children see me sighing all day!I am not the experience. I am not attached to those experiences.Life and death happens in each class.After death, if we are open, there is a greater connection.Allow grief to be what it is, and see it for what it is.Life happens through us not to us.Let yourself experience all emotions, it will rise and it will always end.Stand tall and centred no matter what.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or otherwise disrupt normal hormone function. It is simply not true.
The primary study that sparked widespread concern was published in the New England Journal of Medicine in 2007. The researchers reported three cases where young boys developed breast tissue, a condition known as prepubertal gynecomastia, after using products containing lavender and tea tree oils. They also conducted in vitro (test tube) tests showing that the oils appeared to promote estrogen-regulated genes and inhibit androgen-regulated genes, suggesting an estrogenic effect and anti-androgenic activity.
However, as mentioned in this week’s Quicky there are several critical points to consider when interpreting these findings.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily

‘In terms of people getting that support, how can they be brave enough? And I think one of the things I say to the ladies is… I have been in business for 15 years, you know like yourself, it’s been a long time, and I see these things on Facebook, and it’s, ‘Make a 5, 6, 7 figure income in 30, 60, 90 days’ and I say to the ladies, I have probably made just about every mistake that you can make in business. And I’m open about that. I don’t try and hide that. Being a female entrepreneur, an entrepreneur (whether you are a male or female), is a roller coaster ride. You can be high one day, and in the pit the next. That’s why it’s so important to surround yourself with a community of women who will be there to support you through those lows but cheer you on through the highs.’ ~ Fabe Keily
In a world that often feels vast and disconnected, especially for the solopreneur, Fabe Keily brings a beacon of hope and a spark of vivacity. The youngest of five brothers, she learned early the art of resilience and healthy competition. It wasn’t just about keeping up, but setting the pace, and this fire led her to create waves—quite literally—as the first female lifesaver on the Sunshine Coast in Queensland.
With over a quarter-century under her belt, she’s curated grand stages where icons like Sir Richard Branson, Arnold Schwarzenegger, and Randi Zuckerberg have inspired masses. Yet, her brilliance shines not just in the magnitude but the intention. Every event, whether grand with stars or intimate with rising solopreneurs, carries the signature touch of empowerment, engagement, and undeniable fun.
But where did this magic start? Four transformative years as the General Manager of an Australian personal development firm was where Fabe honed her skills in nurturing both personal growth and strategic financial expertise. Mentors like Mark Bouris guided her, spotlighting the importance of creating value at every junction.
Yet, the journey doesn’t stop at corporate terrains. A heart that beats for community, Fabe is continually seeking avenues to uplift and give back. Her latest venture? Curating events that serve as a sanctuary for female start-ups and solo entrepreneurs. Here, they don’t just learn the tactics of business growth but truly connect, collaborate, and showcase their genius to the world.
Because Fabe believes in the potent mix of strategy and community. It’s not just about individual success; it’s about collective rise. And if you were to ask her what she stands for? It’s simple: Together, We Rise. Every event, every platform, every handshake embodies her motto!
If you’re a passionate female entrepreneur feeling the weight of isolation, know this: with Fabe by your side, you’re not just joining an event; you’re becoming part of a movement. So, why wait? Dive in, connect, and discover the magic that unfolds when women unite.
Her motto is:Let’s rise together. Reach out, collaborate, and let’s make waves in the world of business!
Her definition of Self Love is loving yourself enough to prioritise and schedule time for YOURSELF. We get so busy it’s important we schedule appointments for ourself just as much as anything else.
Her favourite quote is:Life is very simple, what you give out, you get back.
Links to follow:Grab 2 Free Tickets to the Women’s Lifestyle Expo on Sunshine Coast on Friday 10th November:https://www.eventbrite.com.au/e/2023-womens-lifestyle-expo-tickets-545783752897?aff=oddtdtcreator
Website: https://www.fabekeily.com/Instagram: https://www.instagram.com/fabekeily.empoweringwomen/Facebook: https://www.facebook.com/fabekeilyempoweringwomenYou Tube: https://www.youtube.com/channel/UCbmVF733dPqenNzMqBHzE6A
Quotes:Women connect uniquely and differently.Together we look forward.We have been doubling down on AI and ChatGPT lately.We are very deliberate in the way we do things dedicated to women connecting.I have made just about every mistake you can make in business.Entrepreneurship is a roller coaster ride.You’ve got to be willing to do whatever it takes.There has been a burning desire and passion in me to see women break through their limiting beliefs.Be very mindful of what you say and what you think.Daily journal and affirmations every day.I have always loved personal development.I love a personal development book and a business growth book when on holiday.The horse is out of the gate when it comes to Artificial Intelligence, we just need the best trainers available to teach us how to use it.AI is a low-cost tool to use powerfully in business.It is a tool to be used wisely.We overestimate what we can achieve in 12 months and underestimate what we can achieve in 10 years.Be consistent, show up every day and keep doing what you are doing.Focus on what you can give as opposed to what you can get.Use your skill to serve, entertain or educate your followers.Make learning fun, you will retain it more if it is.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 327: Self Love Quicky - The Hidden Dangers of EDC’s

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s not only unsafe it’s avoidable.
Endocrine-disrupting chemicals (EDCs) are substances that interfere with your hormonal system can be found in a wide range of products, including skincare items like lotions, cleansers, shave creams, haircare and sunscreens and there are a number of health risks to consider.
The accumulative exposure to EDCs has been linked to a variety of health issues, including: hormonal imbalances, infertility and an increased risk of certain cancers.
According to the World Health Organization, EDCs are a “global threat” that needs immediate attention. And this is why natural skincare, and organic ingredients are the way to go.
Opting for natural skincare products can significantly reduce your exposure to harmful chemicals. Natural products often contain one-ingredient, organic superfoods that nourish your skin without the risks associated with EDCs.
Many ask where to watch out for these endocrine disrupting hormones? In this week’s Quicky I give some tips on where to avoid and what to replace them with. And this is why I created our amazing Twenty8 Essentials brand.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:EDCs are a “global threat” that needs immediate attentionOpting for natural skincare products can significantly reduce your exposure to harmful chemicals.Phthalates can cause reproductive issues, including lower sperm count and infertility, developmental problems in children, and increased risk of certain cancers, particularly breast cancer.Phthalates are commonly used to increase flexibility.Synthetic fragrances can contain a myriad of undisclosed chemicals.The bottom line is we have a choice every single day.Your skin deserves the best.Wellness starts from within, and what you put on your skin matters just as much as what you put in your body.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that makes it worthwhile. So, for me, I love to learn about people, I love podcasts like you’re doing with this, I love talking. One of my favourite things is just deep and meaningful conversations late at night with people. I love to find out what makes people tick, what they think about, what they enjoy, even differing opinions I love to understand why people think the way they do. And I also love when people are passionate about an idea or they have a business, they have a product, a creation, a service, when people get really passionate about the thing that they can offer to others, I absolutely love to get on board and help them elevate that through the right communication and marketing and getting those new ideas those things into the hands of people who could really benefit from it.’ ~ Lizzie Henebrey
Lizzie Henebrey is a qualified, experienced and awarded marketing and communications professional who has a way with words and a penchant for planning. She works in both traditional and digital media, and is particularly skilled in brand and communication strategy, content writing, public relations and social media.In this podcast we discuss things all things love, life, loss and leadership. Lizzie shares how she rose from her kitchen floor moment, her rock bottom moment through loss and heartache, and then tells us the most important aspects of self-love and self-care to get yourself through those moments. She has recently expanded her business and partnered with her former Uni tutor to help more people share their products and services. Lizzie is one person who truly loves to bring out the best in others so they get to shine their absolute brightest light.Through living, studying, and working on the Sunshine Coast for most of her life, Lizzie is passionate about supporting this region and is helping generate opportunities for local businesses through her executive committee roles on the Sunshine Coast Business Women’s Network and the Sunshine Coast Chamber Alliance.
She has partnered with business in various industries across the country and has a positive track record of creating strategies that deliver on objectives. Lizzie also works with a number of charities supporting fundraising events and activations that deliver much needed services to those in need.
LOVES• Sparkly shoes• Espresso martinis• Vietnamese banquetsFUN FACTS• Married her high school sweetheart• Can peel a prawn in 5 seconds• Rode a donkey in Santorini
Her definition of Self Love is:Checking in with myself and then giving myself what I need before looking at how I can help others. Then I can actually serve others.
Her favourite quote is from:Courage before confidence instead of fake it til you make it.
Links to follow:Website: https://www.sunnymedia.com.au/Instagram: https://www.instagram.com/sunny_comms/Facebook: https://www.facebook.com/sunnycomms
PODCAST: SCBWN – I Don’t Know How She Does It
Quotes:Life doesn’t always go the way you think.When you leave University, your job is not just sitting there waiting for you, you have to make it happen.It is the connection with people that makes it all worthwhile.It is in communication that we can form greater connection with others.Relationships with people is the essence of life.The online platform has certainly changed a lot.It is about learning to adapt and evolve.There are no repercussions online for the awful things said.It is a changing beast so remember who you associate with.The more you comment the more you get that on your feed.You hit walls unless you are willing to change and adapt.I thought I could have it all but it was at the expense of my health.I need to take care of myself first, then I can help others and enjoy time with others.You do not have to be all things to all people.Take care of yourself first.I have had rock bottom moments I call my kitchen floor moments.I lost my baby boy at 7months pregnant, and my whole word shifted.I didn’t mean to, but I absolutely blamed myself.I was aching and I was physically aching and it feels like everything is wrong.I needed to ask for help which was a huge step and now I ask for help everywhere and it is the best thing.People love to help.Asking for help is such a strong position to be in.We decided to really focus on our family and the time we have together.We live every day feeling positive and happy and we really value experiences.The more we share and can be open the more we can move forward.Courage before confidence
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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
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MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/