Self Love Podcast

SLP 321: Self Love Quicky – Breaking The Gossip Train

As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored, have anxiety or want to feel part of a group. What’s important is we have a choice whether we get on the gossip train or not. We can actually choose to change the conversation, show empathy and kindness or move away and ignore it altogether.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Gossip can generally be defined as ‘talking about someone who isn’t present.’We all gossip.Generally speaking, most gossip falls into the ‘negative’ category.If you feel like you’re drowning in negativity, talk about the positive things you know about the person being gossiped about.Recognize that the actions of others aren’t a reflection of who you are.Although you can’t always control the things others say about you, you can control how you respond to them-and ultimately become resilient.To break the cycle of gossip, we can harness the power of various techniques, coupled with self-awareness and kindness.Self-awareness is the foundation upon which we can build our resistance to gossip.Kindness is a potent force that can help us resist the allure of gossip.Remember that the choices we make in our daily conversations can have a profound impact, and it’s within our power to shape those interactions for the better.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 320: Dark Knight Of The Soul Moment with Mitch Adams

‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’ ‘What are you doing?’ And I was like, ‘Oh shit what am I doing?’ And then I said to myself, ‘You want to live an extraordinary life Mitchell?’ in the car just talking to myself, ‘Anything that doesn’t allow you to do that, I uncreate and destroy it.’ And I was like, ‘Do you choose?’ And I said yes to myself. And then within two weeks of that conversation with myself in the car me and my partner left and went separate ways, I left my job, and I came home and I kind of rekindled myself, from there. I had been doing all this self-development in the mines, and that’s what probably kept me sane out there and then I was like this is your chance to actually start living your purpose and your truth and stop going by the default program that you’ve been told.’ ~ Mitch Adams
Becoming a Dad at 17years of age was a game changer for Mitch Adams that leaped him to grow up very quickly. As he grew and took responsibility his heart and mind opened and took him down a path that has allowed him to want to choose greater for his daughter and himself. As he was working in the mines to provide for his family he had a deep desire to understand life and how much more was possible until one day seven years later he left his relationship, his job and the life he felt he was told to live by default.
Mitch is a multifaceted professional who is deeply committed to guiding individuals towards realizing their full potential. With a unique blend of expertise in life coaching, business coaching, Vedic meditation, and wealth management, he empowers people to bridge the gap between where they are and where they aspire to be.
He employs a comprehensive and personalized approach to coaching and empowerment. He understands that success is not one-dimensional; it involves holistic growth. This approach equips individuals to overcome challenges, optimize their potential, and achieve sustainable success in both personal and professional spheres.
His definition of Self Love is choosing yourself and choosing to nourish this life, nourish this body, nourish your relationships because everything is love and we are here to experience love. We are in the physical form to experience that love and connection with people. Love for me is slowing down and connecting to everything and seeing the beauty, like looking at the stars. A loving connection with your friends. The self-love part is we actually get the most amount of satisfaction when we give. So, by giving we actually receive.
His favourite quote is:‘The price of freedom is eternal vigilance.’
Links to follow:Website Mitch: https://www.mitchadams.coach/Wesbite Ali: https://linktr.ee/alioetjenInstagram: https://www.instagram.com/mitchadams__/Facebook: https://www.facebook.com/mitchell.adams.982/
Quotes:It’s about the lessons learned and being grateful for them.There was a lot of self-doubt and my knowingness was questioned daily.I needed to see quicker in order to come home quicker.A lot of men do not have any support or help in the mining industry.My intuition just strengthened and became powerful in creating reference points.I’m thriving every day and helping men do the same.I’m home schooling my daughter, the world has changed and the schooling system needs to change.I’ve found a place when your belief changes your personality changes and your reality unfolds.My mum told me since I was a little boy that I would not take no for an answer.Things are collectively changing.5% is conscious and 95% is our subconscious which gave me more curiosity.If you are curious just ask more questions to yourself.The natural programming of what’s happening on the planet repulsed me.My own internal compass led me to the right people at the right exact time.My mum is the black sheep in her family too who allowed me to have my own beliefs.If you ask for guidance the answers will come.My mum is my best friend, we have a soul connection, a pure soul contract.I believe we live many lifetimes.My mum has taught me how to hold space for the feminine energy.I have learned how to trust again in male relationships.I want to be the dad to my daughter that my dad wasn’t to me.I could take it, the fork in the road, the good or bad.I am grateful for the journey.I definitely feel there is hope for humanity.We are at this break down or break through moment, this threshold.We want to create a win-win in every situation.I am hopeful and I believe in something greater than this physical form.We have to shine light on how we are acting and what results we are creating.Everything is a distraction, everything that is man-made is a distraction.We’re still cave men living in an evolutionary world.We need intention, asking what do I want out of my day?There’s a lot of wisdom in books and they can raise your vibration.My whole day is about raising the vibe.I feel like Ali is a girl version of what I am doing!In relationships you have to wake up and ask, ‘Do I choose this person?’If you want more out of life it starts with asking more questions and having more vigilance in your day.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 319: Self Love Quicky - Blindfolds Are Beliefs That Stop You From Seeing Your Potential

In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool for achieving this is Neuro-Linguistic Programming (NLP).
Blindfolds, in this context, represent the limiting beliefs we hold about ourselves, others, and the world around us. These beliefs are not rooted in reality but are constructed by our minds based on past experiences, cultural conditioning, and societal influences. They can manifest as thoughts like “I’m not good enough,” “I’ll never succeed,” or “I’m too old to change.” “I cannot speak.” These self-imposed limitations hinder personal growth and restrict our ability to tap into our full potential.
NLP is a psychological approach that focuses on the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s by Richard Bandler and John Grinder, NLP provides a framework for understanding how we perceive the world and how we can reprogram our thought patterns and behaviours.
In this week’s quicky we look into how these blindfolds stop us from living our best life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:One of the greatest obstacles we often encounter is the set of beliefs we carry with us.Beliefs can act like blindfolds.The power to remove these blindfolds lies within us.Blindfolds are the limiting beliefs we hold about ourselves, others, and the world around us.We can reprogram our thought patterns and behaviours.The first step to removing blindfolds is to become aware of them.We can alter our self-perception and open doors to greater potential.Aromatic anchoring helps us to shift from disempowering states to empowering ones quickly.We can remove the blindfolds of self-doubt and create a clear path toward our goals.We can use positive and empowering language patterns, and rewire our thought processes and reinforce a belief in our potential.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo

‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’ ~ Juliet Lever
‘Once you know this stuff, it becomes the lenses which you see the world through. And just like normal people we are going to experience challenges in life, we’re going to experience obstacles, especially when you’re growing, especially when you’re running a business, working with people, in a relationship… life throws you obstacles to help you grow.’ ~ Paul Eliseo
Have you always wanted tried and tested strategies to achieve instant success in your personal and professional life? Neuro-Linguistic Programming (NLP) is a way of thinking about how the world works, and analysing how excellence is and can be achieved in every day life. In this week’s podcast Juliet Lever and Paul Eliseo explain what NLP has to offer and how you can use it to help you, whatever stage you are at in life, whatever your goals may be.
Juliet Lever of Relaunch My Life joined life partner Paul Eliseo of Evolve Mind & Body to establish the successful training company Evolve & Relaunch. They are leading global trainers in transformational mindset, coaching, hypnotherapy and NLP trainings.
Together their vision is to create a community of coaches who are successful, confident and who understand their client’s needs and how to truly get results. Through their world-class Evolved NLP (Neuro-Linguistic Programming), Hypnotherapy and Master Practitioner courses delivered worldwide.Above all, Paul and Juliet pride themselves on educating our community how to not only help others, but to ultimately transform their own lives as individuals.At Evolve and Relaunch, they help small business owners, personal trainers, holistic health professionals to make lasting change and get better results personally and professionally.Paul and Juliet’s gift to you inspiring HOPE – Help Other People Evolve Movement
To claim your complimentary 30 minute coaching session and get a signed copy of their book and a $250 course credit click below:https://relaunchmylife.ac-page.com/Referral
Their favourite quote is:‘People will be who they need to be so you can see what you need to see.’
Links to follow:Website: https://evolveandrelaunch.com.au/Instagram: https://www.instagram.com/evolveandrelaunch/Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:It was after listening to a series of tapes by Tony Robbins that shifted my thinking.All humans have this inner potential.It inspires me to be the best I can be daily.I have always been super curious and believe in having an attitude of curiosity.One of the most powerful things you could learn is hypnotherapy and how your mind works.Never get all of your truths from one place.Life is always giving us signals and are we paying attention.The way we ride the waves gets better and the size of the waves get smaller when you can see through the lense of the skills we teach.You learn faster and do not stay as stuck for so long.Our communication skills have really opened up and is a real gift.We marry our unconscious mind and unresolved issues.When you change the way you look at things the things you look at change.The world is always reflecting back what you see.Having your own business is one of the best personal development courses.Always come back to your intention and why which helps you to ground and focus.People perceive the world through their filters.We are almost living in alternate parallel worlds.We are all distorting, deleting and generalising our world in useful and un-useful ways.How often do we stop and look at the software we are operating our world through.The programs we all run are unconscious.You cannot create the new you with the same program that created the you now.This work gives you a deeper sense of self awareness.It’s such a trip that no one experiences reality the way you do.There is nothing better than seeing a human that is empowered and taking responsibility for their life and not allowing negative programs to hold them back.You reawaken the magic inside of you.Blindfolds are beliefs that stop you from seeing your potential.We have unconscious strategies for everything we do in life.You are more than your problems and challenges.We believe in you more than you believe in your problems.The more inner work you do the more your understanding in others you have.When you shine your light the lightest you create a bigger shadow.The ‘you’ you think you are only exists in your mind.Always get curious and ask what is this here to teach me?Keep following your nudges and intuition.The more you work on yourself the more your world reflects that back.Keep evolving and trust the journey.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive note when the alarm goes off.
These include using your Diffuser with blends like Focus and Clarity and Energy & Vitality or peppermint, rosemary, eucalyptus and the citrus oils. You can use your oils in your Rollerblends on your perfume points and temples. You can use an Aroma Mist to stimulate your senses or an aromatic tissue inhalation. Plus a few drops on a face washer at the bottom of the shower will create a beautiful activating wake-up call!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:You can wake up feeling activated and refreshed using essential oils.Kickstart your day in a positive frame of mind.Essential oils are a powerful way to set your intention and take action.Taking some nice deep breaths using your oils is a fantastic way to activate the mind and body.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 316: Navigating New Platforms Of Self-Love with Kate Langford

‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is I have a Friday where it is to myself. Now, at first, I found that really hard, I found that really selfish. Now, I think when you’re navigating the new platform of self-love, the word selfish will come up all the time. Oh I can’t do that, but someone needs me, or I could be doing this now or could be doing that now… Actually, quietening that down and giving yourself a whole day, which is what I do on Friday’s and that’s even with my kids and my business, I’m no-hat on a Friday. I am not a business owner, I’m not a mother, I’m not a friend… I’m simply navigating what I feel I need on that day on that week.’ ~ Kate Langford
Kate Langford is living proof that, as a woman, you can have your cake and eat it too. She has grown her business from a garage start-up to a million dollar company, all while raising her three children and maintaining her social life. Not only is she passionate about encouraging people to find the job they love, she also wants to empower and educate other women on how they can find this balance.
So often, women are told they need to make sacrifices to either chase a career or family life. Kate is determined to change that outdated mindset and show women why and how they can have it all.
After over fifteen years working in the recruitment and HR industries around Australia and becoming certified in HR, business management and counselling. Kate came to a point in her life that she felt like she had more to give.
She designed Kate Langford Career Consulting to help the people who really need it, and she continues to impact lives with her award-winning straight-shooter and real-life approach.
Being a mother to three children under eight, owning and directing a million-dollar business that has tripled (through Covid and while having her third baby) in five short years has been a huge achievement she is immensely proud of, all while helping change the lives of people across the country.
Kate Langford Career Consulting is recognised as one of the top career coaching companies inAustralia, transforming lives from toxic work environments, feeling underappreciated, being underpaid, lacking career growth opportunities, or just not loving the job to creating roles that are designed specifically for career seekers and their lifestyle.
Kate now has a graduate certificate in career development and is a member of the CDAA. She launched Kate Langford Business Consulting in 2023 to empower people to fire their boss and create the business of their dreams.
Kate is a professional member of the Australian Centre for Career Education and the Career Development Association Australia.
This is an incredible conversation with someone who loves to give a lot of herself in sharing the powerful principles of taking care of yourself and ensuring you can have your cake and eat it too!
Her definition of Self Love is putting myself first in order to care for others in any way I can that is not at the detriment of anyone around me. Putting yourself first without guilt in order to serve you and ultimately others.
Her favourite quote is:‘Nothing changes if nothing changes.’
Links to follow:Website: https://www.katelangford.com.au/Instagram: https://www.instagram.com/katelangfordcareercoach/Facebook: https://www.facebook.com/KLCareerConsulting/
Quotes:What’s it actually going to take?It’s easy to be in denial or feel defeated or blame other things.Be aware of that inner critic, we all want to be our best.It’s ok to not be completely right.You can have your cake and eat it too.I’m present and all in with whatever I am doing at the time.It’s not nailing it all at once but being present.I’ve had money blocks my whole life and now coming out the other side.It comes back to self-worth and the worth of money in general.Do what you love and watch the momentum fly.Be in your authentic flow, don’t block it with self-sabotage.It’s about not expecting it but earning it.You have to delete the word ‘should’ from your vocabulary.Remember to put one foot in front of the other.What legacy do you want to leave and how do you want to be remembered?Everyone has a choice.One question around stories… where is the evidence?Get curious and ask questions that are honest and up front.You don’t know what you don’t know.I’m a straight shooter and ripping the band aid off!I am bold and my team are no fluff, we are up front.Don’t say sorry around the people who love, adore and trust you.Nothing changes if nothing changes.It is up to you, it is all up to you to change the world.It comes down to a power of choice.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset embrace challenges, view failures as opportunities for growth, and are more likely to take risks in pursuit of their goals. They see setbacks as temporary and are open to acquiring new skills and knowledge. In contrast, a fixed mindset is marked by the belief that intelligence and abilities are static traits, predetermined from birth. Those with a fixed mindset tend to avoid challenges, fear failure, and may give up easily when faced with difficulties. They often stick to what they already know and are less likely to seek opportunities for self-improvement. Ultimately, the difference between these mindsets lies in the way individuals perceive their own potential and respond to setbacks, which can profoundly impact their personal and professional growth.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:A growth mindset sees challenges as opportunities for growthA growth mindset will see failures as valuable feedbackA person with a growth mindset are more likely to work hard and persistYou are more open to feedback and constructive criticism with a growth mindsetYou will see setback as opportunities to learn and adaptA person with a fixed mindset will have limiting beliefs about their abilities, behaviours and actions.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 314: Forever After Creations with Vanessa Nock

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for someone, I’m not looking at the box, I’m actually looking at their face, their eyes, their reaction, usually it is quite emotional, which is so, so, beautiful. And in that moment, they fall in love with that golden sculpture, but they’ve been part of that creation.’ ~ Vanessa Nock
Vanessa Nock specialises in custom design and manufacturing of fine jewellery. For nearly three decades, she has been hand making jewellery for clients with a deep connection and desire to create quality pieces to commemorate special occasions, memories and milestones. She brings each client’s story, energy and emotion into their very own sculpture to hold, admire and enjoy.
Vanessa believes in going on a journey to bring a client’s vision to life. Her ultimate passion is to give them what their heart truly desires. Starting with a conversation and a hand drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal she presents the finished piece acknowledging that is the absolute highlight! She finds this process so magical and fills her heart and soul with a lot of joy!
Vanessa feels very blessed to be a part of so many life moments, creating treasured symbols for each and every client. She says, ‘Jewellery is a moment frozen in time!’ And she loves to help people to cure their curiosity, of their ‘forever after’ creation!
‘This unique golden sculpture becomes part of your legacy!’ says Vanessa knowing she is helping people find their special piece of Uniqueness!
Her definition of Self Love is buying yourself a piece of jewellery! It is the action of prioritising time for oneself. That’s where we bring joy into our life and in the choices and investment into oneself. It is connection to self and to loved ones. A piece of jewellery created for you including the story which is incredibly powerful.
Her favourite quote is of course – ‘Shine bright like a diamond.’ And also ‘Spend your days doing what you love, and you’ll never work a day in your life.’
Links to follow:Website: https://vanessanock.com.au/Instagram: https://www.instagram.com/uniqueness_jeweller/Facebook: https://www.facebook.com/uniquenessjeweller/
Quotes:I always knew I would do something creative.This teacher planted a seed, and I watered it!You do not meet a jeweller every day, it is a bit of a rarity!Gold, silver and rose gold are from Mother Nature which creates a beautiful energy.That metal on your skin conducts an energy with emotion, connection and a story.There are natural diamonds and lab diamonds, and each require heat and pressure.Australian opals are actually understated.These conversations around jewellery spark a thought process for someone else.Diamonds can bring out the sparkle and colour of any stone.I do not take this process for granted, it is an honour for me to be chosen.My new space is a safe haven for people to feel comfortable.Creating jewellery can be an emotional journey.Each piece is a lovely way to reflect someone’s personality and style.Do what you love or what you’re good at.Documentation is really important with your jewellery.I’ve made a $35,000 opal bikini!I welcome everyone for a conversation and create a plan.I’m making golden jig-saw pieces, I’m a professional glitter maker!It brings me so much joy to create these special pieces.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed.
This conversation was sparked after reading Johann Hari’s book ‘Lost Connections’.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Reconnect with social connections and meaningful relationshipsLook how our culture’s emphasis is on materialism and consumerismIt is time to re-evaluate our values and prioritiesFind meaningful work that gives you purposeSpend time in natureReduce your screen time and improve mental health
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally? What’s actually getting fed when we are in that receiving mode? What are you allowing to be received? And then on the flip side what are you looking to share out into the world? And doing it again from the space of the emotional, the energetic, the mental and the physical. What are you looking for in exchange of that? And what does being seen, heard and witnessed mean for you?’ ~ Anna Grillo
Anna Grillo is a Transformation Coach and HR Professional, who helps purpose-driven, high achievers and their families to recover from burnout, transform fear and doubt into heart centred intentional action, and become fully aligned with who they truly are to realise their highest version of themselves.
She blends her well-being experience as a Kinesiologist, EFT Practitioner + Trainer, and Spiritual Companion with her extensive years of corporate human resources, project management, and leadership development.
She supports her clients to calm the chaos in their head, deepen their intuition, and drop the fear so they are able to live a life fully aligned with their soul purpose.
Her definition of Self Love is the ability to listen to oneself and really taking connection deeper. It is being self-aware. How do we integrate the information intot the body. It is the physical, emotional and energetic. To drop into our heart and wisdom and intuition. It is having the courage to listen to oneself and living life choosing that as a way of being.
Her favourite quote is: ‘Know thyself!’ The more we are able to connect in with your true self, pull back the layers and lay down the ego, be vulnerable… it is humbling to see yourself bare, with gorgeous compassion and love for one self. When you love yourself you become unstoppable.
Links to follow:Link for information on EFT:https://annagrillo.podia.com/stress-less-using-eft-for-stress-release
Website: https://trueself.com.au/Instagram: https://www.instagram.com/annagrillo.trueself/Facebook: https://www.facebook.com/trueselfwellness
Quotes:I had not cultivated a real sense of selfIt was the first time I felt seen heard and witnessedWhat is it you want to do in life and what’s stopping you?What makes the human, the soul within tick?I went from the corporate world to being in kinesiology and pregnantWhat is it to be seen heard and witnessed?It comes down to purpose and clarity.Our children and partners are our biggest teachersChildren have phases and become our mirrorCultivate compassion understanding and detachment.Know thyself – the triggers and the glimmersThe whole aim is to build resilience and adaptabilityMy guiding pillars are peace, joy and easeOur self-sabotage will help prove the story negativelyWhat is it you are truly craving and needing?Everyone is living their own experiencesIt is not a linear process it is the spiral of ascensionUse your breath and oils to help to notice what is coming upThere is a lot of work involved to achieve and beautiful amazing businessIt can be done from a very beautiful nurturing way and be our best versionLook through the lens of integrationKnow thyself and change the world.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 311: Self Love Quicky – Managing Jetlag Naturally

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Lavender is known for its calming and relaxing propertiesPeppermint can help increase alertness and reduce mental fatigueEucalyptus oil can help clear your sinusesChamomile is known for its soothing and calming effectsDon’t be without Instant Calm, Immune Boost and Energy & Vitality!Dehydration can exacerbate the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated.Before your trip, gradually adjust your sleep schedule to match the destination’s time zone.Take an aroma mist with you with Immune Boost in it!
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s not about perfection, it’s about progress and just being honest. And sadly, with the greenwashing you really have to dig deep on websites and on the internet to really find out the right answer. It literally breaks my heart all of the greenwashing.’ ~ Mandy Spooner Eco Warrior
Mandy Spooner is also known as ‘That Eco Warrior’, lives on the Sunshine Coast and have been here since 2017 after living in Sydney for 12 years and prior to that in the UK where I she born. She has 1 Husband, 2 boys and 2 dogs!
Mandy says she is so much happier with less toxins and less plastic bottles in her life and loves to educate and inspire others to have less toxins and plastic packaging in their life too.
Her journey started in 2017 when she read an article by Sarah Wilson that said takeaway coffee cups weren’t recyclable, she remembers saying out loud “yes they are” which of course is what we are all led to believe. She then started researching and went down the Single Use Plastic Rabbit Hole and was shocked to find out how much single use plastic we use daily and how much of it can’t be recycled, it was heartbreaking to see the effect it was having on our planet.
She started to make a big effort to stop using single use items and replace them with eco-friendly options. She shared her swaps on social media and inspired many people to do the same. She quickly saw the knock-on effect of changing one thing at a time, sharing it with others and inspiring them to do the same, this has inspired her to keep going and keep sharing, and 6 years later she’s still sharing.
Her definition of Self Love is not being hard on yourself. You do not have to be good at everything. Do what makes you shine. Unlearn perfection and know that you are worthy. Listen to your mind and body.
Her favourite quote is:
Switching your mindset from ‘I hope I can do this’ to ‘I am going to make this shit happen’ is a game changer.
Links to follow:Website: https://www.mandyspooner.com/Instagram: https://www.instagram.com/mandy_spooner/Facebook: https://www.facebook.com/groups/425215748061653
Here are the links Mandy was talking about in this interview:https://banish.com.au/pages/recycling-program – MILK BOTTLE LIDS & OTHERhttps://goforzero.com.au/ – SUNSHINE COAST ONE STOP SHOP.https://www.terracycle.com/en-AU/#@-26.735694807433514:133.62132740624995zoom:4 – LOOK FOR A BLISTER PACK DROP OFF POINT – GO FOR ZERO ARE A DROP OFF POINT FOR BLISTER PACKShttps://recyclingnearyou.com.au/councils/ – WHAT OUR COUNCIL RECYCLES AUSTRALIA WIDE
Quotes:I have always been this way and wondered if maybe I was just tight?!Now is my time to be that eco warrior.We don’t know what we don’t know.I am far from perfect, but yes, I have made a lot of progress too.2.7million coffee cups go to landfill every year.I do get plastic anxiety!Education is definitely key, and I would love companies to move away from things that cannot be recycled.Be honest, just be honest.It’s not about perfection it is about progress.You don’t have to change everything even if just 3 or 4 things is amazing.What do you NOT want to change?Reuse as much as you can – multi-use items.Glass can be recycled infinitely which is why I prefer it.Choose loose!You do not have to be good at everything.Do what makes you shine.Unlearn perfection and know that you are worthy.Listen to your mind and body.Do one thing at a time. Feel like a legend.Don’t be hard on yourself.Keep reusable containers in your car.The world needs exactly what you’ve got.
 SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/