SLP 321: Self Love Quicky – Breaking The Gossip Train

As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored, have anxiety or want to feel part of a group. What’s important is we have a choice whether we get on the gossip train or not. We can actually choose to change the conversation, show empathy and kindness or move away and ignore it altogether.

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Quotes:
Gossip can generally be defined as ‘talking about someone who isn’t present.’
We all gossip.
Generally speaking, most gossip falls into the ‘negative’ category.
If you feel like you’re drowning in negativity, talk about the positive things you know about the person being gossiped about.
Recognize that the actions of others aren’t a reflection of who you are.
Although you can’t always control the things others say about you, you can control how you respond to them-and ultimately become resilient.
To break the cycle of gossip, we can harness the power of various techniques, coupled with self-awareness and kindness.
Self-awareness is the foundation upon which we can build our resistance to gossip.
Kindness is a potent force that can help us resist the allure of gossip.
Remember that the choices we make in our daily conversations can have a profound impact, and it’s within our power to shape those interactions for the better.

 
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