SLP 311: Self Love Quicky – Managing Jetlag Naturally

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.

All the essential oils mentioned in this show can be found at www.twenty8.com.

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Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
Lavender is known for its calming and relaxing properties
Peppermint can help increase alertness and reduce mental fatigue
Eucalyptus oil can help clear your sinuses
Chamomile is known for its soothing and calming effects
Don’t be without Instant Calm, Immune Boost and Energy & Vitality!
Dehydration can exacerbate the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated.
Before your trip, gradually adjust your sleep schedule to match the destination’s time zone.
Take an aroma mist with you with Immune Boost in it!

 
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Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/