SLP 261: Self Love Quicky – Start The Day With Lemon Water

Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin C, B6, B2 and vitamin E and we know they help to boost your immune system, support healthy digestive function and can lift your energy and mood.

 

Quotes:

Lemon is packed with loads of vitamin C

Lemon can help maintain your pH levels

It is one of the best detoxifiers you can drink

One of the best digestive aids

Lemons help stimulate, accelerate and catalyse various chemical reactions in the body

One of the best supports for fighting off infections

Lemons can help you to melt away body fat

 

 

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/